Periods is the way your body sheds the uterus lining along with blood after an average of every 28 days , but normally this menstruation cycle ranges from 21 to 35 days in an adult woman and 21 to 45 days in young teens. Sometimes we look for ways to delay the period or get periods fast, be it for the plane you need to catch the next day for your romantic vacation or the exam that you are preparing for , here in this article we will discuss some effective ,easy & natural ways you can delay your periods or get periods fast.
- Common Causes of period problems in Women
- Easy home remedies to delay periods naturally
- Easy home remedies to get periods faster naturally
- Myths & Facts about periods you should know
- Precautions you can take to avoid irregular periods
- Are these remedies safe if I am pregnant or breast feeding ?
- Can these remedies be used on children?
- Over the counter medicines available & known side effects
- Doctors’ advise on How to delay periods
- Frequently asked questions
- Relevant Videos
Common Causes of Period problems in Women
Here are some of the common causes of irregular periods in women:
- Stress or emotional problems
- Excessive weight gain or weight loss
- Hormonal Imbalance
- Eating disorders, anorexia
- Thyroid disorders
- Over Exercising
- Polycystic ovarian syndrome
- Birth Control Pills
Stress or emotional problems
This is one of the most common cause for irregular menstruation cycle in women. For a woman to have a normal menstrual cycle, the signal chain from her brain to uterus should work normally, here initially the hypothalamus in a woman’s brain sends signal to pituitary gland in her body and which in turn sends a signal to ovary, which again signals the uterus.
When you are under stress or having emotional problems, your brain is under influence and neurotransmitters in your brain can shut down the signals to the hypothalamus and break the complete signalling chain, thus affecting the menstruation cycle.
Excessive weight gain or weight loss
Excessive weight gain or weight loss is another big reason for irregular periods. Increase in weight affects the regularity of the periods because weight gain apparently causes body to develop insulin resistance and with the excess insulin your bloodstream , the hormonal production negatively affects the regularity of your menstrual cycle and you start experiencing irregular periods.
When your periods change suddenly, the most common cause is an imbalance in your hormones, especially estrogen and progesterone.
Eating disorders, anorexia
Eating disorders causes some serious health issues including depression, vitamin deficiency etc., and it also increases the chances of women having irregular menstruation cycle.
When you are starved of food,your body optimizes your energy usage by using it to maintain only critical functions of the body , while shutting down less critical functions like manufacturing reproductive hormones. Reportedly about 80 percent of women with anorexia reported secondary amenorrhea, meaning they had begun having periods before age 16 but had stopped menstruating for at least three months in a row at least once.
If you are experiencing period problems and are suffering from thyroid disorders, then you may not look further for the causes of your menstrual problems.Though it is less of a common suspect for irregular periods, apparently 15 percent of secondary amenorrhoea patients have thyroid disorders.
Travel is again one of the more common reason for the period problems in women, travel can affect your period, just like any other lifestyle change, because travel is something is a disruption in your normal life style and your hormones that cause your periods can be sensitive to any disruption in your normal routine. Travel can not only delay your periods, it can also be a reason for a missed period.
Over Exercising is another culprit for any period problems that you experience . Exercise and irregular periods are linked because the menstrual cycle is dependent upon body fat and hormonal balance. There are 2 reasons why over-exercising causes irregular menstruation, first is that over exercising causes physical stress to the body thus affecting the hormonal balance and secondly when you lose a lot of weight , again you will affect the hormonal balance and thus resulting in irregular periods.
Polycystic ovarian syndrome or PCOS
If you have Polycystic ovarian syndrome or PCOS, your periods may be irregular or may stop altogether. Though some women with PCOS can still have regular periods, generally PCOS causes irregular periods, because the high levels of androgen, which is a male hormone and excess insulin in your body can disturb the normal menstrual cycle, causing irregular periods.
Birth Control Pills
Birth Control pills can make your periods lighter, or can cause missed periods or even can stop periods altogether.
Irregular periods during breastfeeding is also something very common and if you are breast feeding, do not be surprised if you miss your periods for a month or two.
How to delay period naturally, Easy home remedies
Though there’s no definite way to completely stop or delay your period naturally, but there are some really good home remedies to try and delay it. We all know that everybody’s body is different, so some things are going to work for some people and some things are not going to work for others, try and figure out what works out for you best.
- Intense Exercise
- Massaging uterus
- Shepherd’s purse
- Raspberry leaf tea
- Parsley leaves
- Gram beans
- Apple Cider Vinegar
- Drinking water
- Breast Massage
- Avoiding Spicy Food
Intense Exercise to delay periods naturally
Intense exercise is something which can be really effective in delaying your periods, If you already do not have workout in your schedule, try to take out at least half an hour time and exercise, be it jogging on the treadmill or picking up the dumbbells and working out. When we exercise, our bodies go into a survival mode and may shut down unnecessary functions in the body, which includes menstruation, to save energy to keep our bodies working well in its current condition.
It might sound bit weird, but yes massaging your uterus can also delay your periods.
If you want to try a herbal way to delay your period, then Shepherd’s purse is a good choice. It is said to be very effective in delaying periods and can even stop the periods. The way you use shepherd’s purse is that to first grind them and convert them in to powder, take some water and add some shepherd’s purse powder and consume it. But because herbs can have side effects, it is recommended that you consult a doctor before trying out this remedy.
Some women have reported using gelatine powder to delay periods and that it has worked for them.The way to try this home remedy is to add gelatine powder to a bowl of water and consume it thrice daily.
Lemon has great amount of citric acid and thus acidic properties, which can slow down the arrival of your period. You may want to chew a lemon or squeeze a lemon into some water and drink this often, at least 3 times a day and start doing this at least 1 week ahead of your expected start of the period.
Raspberry Leaf tea to delay period
Red Raspberry leaves have long been used for women’s health as an effective home remedy for various things. The Red Raspberry tea leaves are naturally high in magnesium, potassium, iron and b vitamins and has multitude of benefits including boosting immunity, increasing metabolism etc., Red Raspberry Leaf Tea is also commonly used to lengthen Luteal Phase which is the time between Ovulation and Menstruation and thus is very effective in slowing down your periods. Just consume Red Raspberry tea everyday from at least a week ahead of your expected start of period.
Parsley can be found throughout the year on the market. It is a cheap leaf that anyone can get a hold of. It is also a highly nutritious plant and has ample vitamins and antioxidants which can greatly improve our health.
Parsley is another effective home remedy to delay your period, Take a handful of parsley leaves and boil in it in a half litre water and add little bit of honey and drink it. You need to drink this parsley tea 3 times a day.
Take some gram beans and roast them in some oil and grind them to make powder, now take some of this powder and add some boiling water to it and eat it , the first thing in the morning, you should start doing this remedy at least a week ahead of your expected period date.
Apple Cider Vinegar
Raw, organic, unfiltered and unpasteurized apple cider vinegar (or ‘ACV’ for short) is one of the oldest and most useful remedies on Earth. It contains a wealth of raw enzymes and beneficial bacteria which are responsible for the majority of it’s health benefits. You can use apple cider vinegar to delay your periods, all you need to do is add 2 to 3 tablespoon apple cider vinegar in a glass of water and drink this at least 2 times a day from a week before your expected period date.
Drinking More Water
The benefits of drinking water cannot be emphasized enough, it not only hydrates your body for the optimal functioning, it energises your body, regulates your body temperature, removes toxins out of your body through urination and more.,
Drinking more water also makes your period lighter and also helps in reducing heavy bleeding. Start drinking more water along with the other remedies you try out, to make it more effective in slowing down your period.
The amazing thing about carrots is that they have beta-carotene in them , which actually converts to Vitamin A, which helps minimise the blood flow. So If you are looking to delay your period, make sure you add some good amount of carrot to your food, be it as salad or some carrot juice with a dash of lemon.
Take any oil and start massaging your breasts, with your fingers start massaging from nipples towards outside, do it everyday atleast a week before your expected period date. Though the efficacy of this remedy is not established, you can try and see if this works for you.
Avoiding Spicy Food
One good way to delay your period is to completely remove spicy foods from your diet and though this can be hard, because most of us love spicy food, but the problem with spicy food is that it actually boosts your blood flow and it causes you to get your period faster.So make sure you remove things like garlic, chillies, black pepper and basically anything spicy.
How to get periods faster naturally, Easy home remedies
- Ginger Tea
- Sage Tea
- Rosemary Tea
- Sesame seeds and honey
- 30 Minute Hot bath
- Drinking Warm water
- Menstrual Synchrony
- Eating spicy foods
Papaya a tropical fruit which is not only tasty, it has been used widely in folk medicine for many ailments, the papaya juice was used for warts, corns, cancers, tumors, and thickened skin, the roots or their extracts have been used for cancers of the uterus, syphilis, the tropical infection, hemorrhoids, and to remove mineral concretions in the urine.
How to use :
You can also use Papaya to get periods faster, just eat papaya fruit or drink papaya juice as many times you want and it will generate heat in your body and ultimately help induce periods faster.
Orange is another tropical fruit, which is extremely healthy and is available all round the year. It is awesome to savour because of its juicy nature, and tangy and sweet flavour, it is also packed with so much goodness. Oranges boost immunity, help prevent ageing of skin, protects the eyes, helps prevent heart disease, helps brain development, helps prevent cancer, prevents constipation and prevents hair loss.
How to use :
Eat oranges directly or consume it as fresh juice. Try to consume oranges in large quantities so that it develops heat in your body and induce your periods.
From promoting eye health to burning fat, this tropical fruit is great for health in general and also the sweet and sour taste of this much loved tropical fruit makes it all the more remarkable.Pineapples are great vitamin powerhouses loaded with Vitamin C, thiamine, Vitamin B6, riboflavin, folate, niacin and iron. It is great for eye health, is an amazing immunity booster and disease fighter, an inflammatory agent, cure for constipation, helps burn fat, regulates blood pressure and hypertension and counters infertility.
How to use :
Just eat pineapple in large quantities to prepone your periods, you may also have a fresh pineapple juice as many times you want in day. Pineapple generates heat in your body and help induce your periods faster.
Mango is one fruit that is probably loved by everyone. The king of fruits, mango is not only very very tasty, it is also packed with amazing health benefits. Some of the health benefits of mango include, it helps lower cholesterol, helps prevent cancer, clears skin when applied topically by clearing clogged pores and eliminate pimples, alkalises your body, helps improve digestion, helps with diabetes, promotes sexual health and boosts immunity.
How to use :
Eat mangos directly or consume it as fresh juice. Try to consume mangos in large quantities so that it develops heat in your body and induce your periods.
Ginger is the most widely used dietary condiment today and has been used in India for over thousands of years in daily diet for it’s taste and wide variety of health benefits. It’s health benefits have been proven by medical studies, which include helping digestion by increasing appetite, improving absorption of nutrients in the body, clearing flared up sinuses in the winters, help reduce nausea, help reduce flatulence and help get rid of throat and nose congestion.
How to use :
You can use ginger to induce your periods, just grate some ginger and put it in your tea and have it upto 3 times a day.
Sage is a herb, the leaf of which is used to make medicine. Sage tea has innumerable health benefits and is very beneficial for people struggling with anxiety, obesity, high toxicity, high levels of oxidative stress,digestive issues, weak immunity, diabetes, low circulation and sleep issues and women going through menopause.
How to use:
Take some sage leaves and add to a cup of boiled water, leave it for 5 to 7 minutes, now drain the tea into a cup and then drink it, you can add some honey to the tea to improve taste. Have this tea up to 3 times a day.
Rosemary is a shrub which is native to mediterranean, though it is grown world over now and is very popular as a herbal tea.
Rosemary is used for digestion problems, including heartburn, intestinal gas (flatulence), liver and gallbladder complaints, and loss of appetite. It is also used for gout, cough, headache, high blood pressure, and reducing age-related memory loss. It also helps neutralize food borne pathogens, improve hair health, detoxify your liver and also helps in relaxation and reducing stress.
How to use:
Take a teaspoon of dried rosemary and add it to 1 cup of hot water, let it simmer for about 5 to 7 minutes. Drain the tea into a cup and savour it. Drink it about 2 to 3 times a day for it to work.
Sesame seeds and honey
Sesame seeds have been used for hundreds of years for its health benefits. it is claimed to help with health issues like High Blood Pressure, Diabetes, Gum disease, inflammatory diseases and to maintain heart health.
Honey is one of the oldest sweeteners on earth. Lucky for us, it also has many health benefits and uses. The amazing health benefits of honey include helping prevent cancer and heart disease , reducing ulcers and other gastrointestinal diseases, reducing cough and throat irritation, help regulating blood sugar, healing wounds and burns and it is also great for moisturising and nourishing your skin.
How to use :
These 2 ingredients can also be used to help induce your periods all you need to do is eat a teaspoon of fried or plain sesame seeds with honey 2 to 3 times a day depending on how soon you want to prepone your menstrual cycle. This method works well if you start at least a week ahead of your period due date.
Pumpkin is an amazing healthy snack which is packed with many health benefits, they are rich in nutrients and fibre and also rich in antioxidants. Some of the amazing health benefits of pumpkin include, boosts immunity, helps in weight loss, improves eye health, supports heart health, supports prostate health, it has anti-diabetic effects has anti-inflammatory properties etc.,
How to use :
To get periods soon, just eat pumpkin as much as you can before your period due date and it should do the work.
Dates is a dry fruit, which is one of the most nutritious food items in the world and is also high on health benefits. Dates which have vitamin, mineral and fibre content is helpful in relieving constipation, strengthening your bones, helps in curing gastrointestinal disorders, improves nervous system and heart health and also helps with gaining weight for underweight and malnourished.
How to use :
Dates are very tasty and generates heat in your body, you can savour a bunch of them everyday before your due date.
30 Minute Hot bath
Hot baths also generate lot of heat, which can be helpful in inducing your periods. Just take 30 minute hot baths every day for this method to work.
Drinking Warm Water
We all know that we need to drink lot of water, not just to replenish the water that we lose from sweating, urinating and excreta, but also to keep your body hydrated. There are number of health benefits to drinking 8 glasses of water and it is even more healthy to drink warm water, instead of chilled. The health benefits of drinking warm water include, it improves blood circulation, prevents premature ageing, helps in weight loss, improves digestion, helps alleviate constipation, helps you sleep better and helps with menstrual pain.
How to use:
Just take that sip of warm water, whenever you have to drink some water, this way you will generate heat in your body and thus helping your body get periods fast.
Menstrual synchrony, also called the McClintock effect is the alleged process whereby women who begin living together in close proximity experience their menstrual cycle onsets (the onset of menstruation or menses) becoming closer together in time than previously. “For example, the distribution of onsets of seven female lifeguards was scattered at the beginning of the summer, but after 3 months spent together, the onset of all seven cycles fell within a 4-day period”
How to use:
Hang out and spend more time with your friend who has regular 28 days periods, that might on set the menstrual synchrony between you both and induce your periods faster.
Eating spicy food
Eating spicy food boosts your blood flow and it causes you to get your period faster, just include spicy stuff in your food, things like garlic, chillies, black pepper and basically anything spicy.
Myths & Facts about periods you should know
Here are common myths and facts about periods you should definitely know :
Myth 1 : Menstrual cycle should be 28 days long
Fact : That’s not true, if your menstrual cycle is not 28 days, that’s perfectly fine. The menstrual cycle for a healthy adult woman ranges from 21 to 35 days and the menstrual cycle duration for a healthy young teen ranges from 21 to 45 days.
Myth 2 : When you are on your periods, exercise is bad for you
Fact : Exercise is good for anyone most of the time and even if you are having bad cramps you can exercise a bit and because exercise releases endorphins into the blood and thus relieving you from those cramps.
Myth 3: Intercourse during period increases your risk of infection
Fact : Unless you are using the same tampon for longer durations, the love-making during periods does not increase the risk of infection
Myth 4: If you did not get your period on time, you are pregnant
Fact : That is not true, there are many factors that influence your menstruation cycle. Yes, when you are pregnant you don’t get periods, but your periods can also get delayed due to Stress, emotional problems, excessive weight gain or weight loss, hormonal imbalance, eating disorders including anorexia, thyroid disorders, travel, over-exercising, PCOS and birth control pills.
Myth 5 : Women don’t want to make love on their period
Fact : This is another big myth. Though lot of women think that it’d be messy and try avoid intercourse during periods, a lot of women also are aroused as much during their periods as other times
Myth 6: You can’t become pregnant if you have intercourse on your period
Fact : Though the chances of getting pregnant during your periods is low, it’s definitely possible you could still get pregnant during that time
Myth 7 : Premenstrual syndrome is an imaginary disease
Fact : This used to be popular belief until recently, but modern medicine has proved that as much as 85% of women suffer from premenstrual syndrome and experience some symptoms of PMS.
Myth 8 : Menstrual blood is bad blood
Fact : There’s nothing wrong with period blood, it is normal blood and is made up of thickened endometrial cells and actual blood from arteries in the uterus.
Myth 9 : Sharks attack you, if you are swimming in ocean during periods
Fact : That’s not true, The chances of you getting under a shark attack are not influenced by you being on periods.
Myth 10 : You should not go swimming while you are on periods
Fact : It is perfectly fine for you to go swimming on periods, if you change your tampons regularly.
Precautions you can take to avoid irregular periods & maintain healthy menstrual cycle
For a healthy adult woman, the menstrual cycle occurs every 21 to 35 days, but if it occurs more frequently than every 21 days or lasts longer than 8 days, it means her periods are irregular. Irregular periods have become very common these days among women due to the modern lifestyle which includes increased stress to eating junk food.
Here are some precautions you can take to avoid irregular periods and maintain a healthy menstrual cycle.
1) Avoid alcohol :
Are these remedies safe if I am pregnant or breast feeding ?
The remedies listed above should not be used to slow down periods or get periods unless advised by your doctor. Consult your gynaecologist before using any of these remedies.
Can these remedies be used on children?
Consult a doctor, preferably a paediatrician or gynaecologist before using any of the home remedies on children.
Over the counter medicines available & known side effects
Over the counter medicines to slow down your period :
There are currently no over the counter medicines available to delay period, but apart from the birth control pills, Norethisterone 5mg is the medicine, which is generally prescribed to delay periods in women, but this is not an over the counter medicine. Norethisterone can delay your period for up to 17 days and you need to take three tablets a day to delay your periods and this should be taken atleast 3 days ahead of your expected period date and can be taken up to 20 days.
Caution: Take this medicine only on doctors prescription.
Side effects :
Some of the common side effects of Norethisterone include Cushing syndrome, Sleepiness, Vomiting, Nausea, Edema, Adrenal insufficiency, Rash, Vaginal discharge, Headache, Dizziness, Back pain,Irregular menstrual cycle, Cushingoid syndrome, Nervousness, Constipation, Increased blood pressure, Depression,Decreased libido, Pain in extremity, Abdominal distension, Abdominal pain,Increased glucose level in blood, Breast pain,Increased appetite, Lower abdominal pain,Mood changes,Fatigue, Hair loss, Acne, Hot flushes, Thrombophlebitis, Diarrhoea, Breathing difficulty
Over the counter medicines to get periods faster :
There are currently no over the counter medications available to induce your periods. Provera (generic name: Medroxyprogesterone) is generally prescribed to restore normal menstrual periods in women. This is available in the form of oral tablets.
Caution: Take this medicine only on doctors prescription.
Side effects :
Some of the side effects of Medroxyprogesterone include, Dizziness, Back pain, Rash, Vaginal discharge, Decreased libido, Acne, Breast tenderness, Hair loss,Abdominal pain, Abdominal distension,Nervousness, Headache, Nausea, Edema, Depression, Pain in extremity.
Doctors’ advice on How to slow down period and get periods faster
On how to delay periods, Dr Rakhi Tayal writes
To delay your periods for a few days, synthetic progesterone preparations are recommended like medroxyprogesterone acetate which should be started at least five days before the expected date of your periods as these medicines take at least 72 hours to produce their complete effect.
You need to continue these tablets until the date for which you want your periods to be postponed.
I would advise you to consult your gynecologist who after ruling out all the contraindicating factors will prescribe you the agent best for you.
On how to get periods faster, she says
The first and foremost possibility for missed or late periods is pregnancy. For delayed periods, firstly you need to test the pregnancy status by doing a urine for pregnancy test for which kits are readily available in market.
The treatment to get periods depends on the cause for which you need to consult a gynecologist.
Frequently asked questions
I am seeing creamy discharge in my underwear, what exactly is that?
The creamy discharge that you are seeing in your underwear is called cervical mucus and as long as it isn’t greenish or very smelly it is perfectly normal.
What are the foods to avoid during periods
Some of the foods you should avoid including food containing Caffeine such as caffeinated soda, chocolate, coffe and tea and coffee. Foods high in sugar, Dairy products , Fatty and fried foods, foods high in salt, such as pickle, snacks, canned food etc.,
How to tell if your period is coming? First signal of period
Most of the women experience PMS ahead of their periods and according to the American College of Obstetricians and Gynecologists, 85 percent of women have at least one symptom of PMS during their monthly cycle. Some of the symptoms of Premenstrual Syndrome include Fatigue ,Changes in appetite, food cravings, Muscle pain, Mood swings, Irritability or depressed mood, Difficulty sleeping, Upset stomach, Inability to concentrate bloating, diarrhea, constipation Breast tenderness,Skin blemishes , Headache, Back pain.
Are there are foods recommended that can alleviate PMS symptoms
The symptoms of Premenstrual syndrome can be distracting, annoying, and sometimes painful, but yes there are some things you can do including the food you eat, that can alleviate the . You may eat green & leafy vegetables, nuts, whole grains, red meats & fresh fruits.