Before, you learn how to increase weight, you should know that it can take few months time. We mostly talk about weight loss issues, but there are also lean people in this world who genuinely want to gain a few kilos. It is as challenging as shedding extra pounds. It surely gives a feeling of embarrassment to the hearer. It is good to be slim but being skinny is troublesome. Are you worried about your weight and want to put on some pounds? Don’t worry! This article will help you look healthy and fit.
- Doctors’ advise on How to increase Weight
- Top 5 easy home remedies to increase Weight
- Over the counter medicines available & known side effects
- What are the precautions I need to take ?
- Are these remedies safe if I am pregnant or breast feeding ?
- Can these remedies be used on children?
- Frequently asked questions
- Relevant Videos
Doctors’ advise on How to increase Weight
Here’s what Dr. Soni Verma says on how to increase weight:
You need to take healthy diet in spite of increasing diet.
Go for thyroid test to rule out hyperthyroidism, complete blood test to rule out anemia etc.
Take 2-3 serves of high carb fruits like banana, dates, grapes and other citrus fruits. Take full cream milk morning and evening both with resins. Drink lukewarm water empty stomach, after lunch and dinner. Go for gym to do weight gaining exercises. Take eggs thrice a week if you are non vegetarian. Take protein rich diet like paneer (Cheese), soybean, pulses etc.
Hoping this will be effective for you in gaining weight.
Top 5 easy home remedies to increase Weight
In order to increase weight one needs to consume extra calories and more protein, but these alone may not be sufficient. A wholesome balanced diet with the right perspective, dedication and persistence to gain weight is the actual key to success.
Here are Top 5 Home remedies for how increase weight:
1 – Potato: Potato is rich in complex carbohydrates and contains amino acids like glutamine and arginine. Take grilled and roasted potato preparations with the skin for maximum benefits. The unique quality of potato, of blending well with different types of ingredients, makes it easier to include it in the daily diet conveniently and frequently.
2 – Whey protein: While it is always better to attain protein from everyday food, some people find it beneficial to increase their intake of proteins through supplements. Protein supplements are good, especially for those who wish to develop muscles faster and for those who work out regularly.
3 – Avocado: These are full of healthy fats that are good for the heart and provide other important nutrients like potassium, folic acid, vitamin E and B vitamins. 100 grams of this fruit provides approximately 200 calories and is therefore an excellent fruit for those who are desperate to gain weight. Use it with salads or smoothies for a delicious treat.
4 – Peanut butter: One tablespoon of peanut butter provides approximately 90 calories and it is also a good protein source, making it an ideal weight gain food. Enjoy it with sandwiches, salads or add it to the healthy smoothies.
5 – Red meat: Red meat is ideal for people who wish to add muscle to their frame, as it is rich in protein and other nutrients. Red meat is already rich in fat; therefore, make sure that the correct method of cooking is chosen to avoid overloading it with fat. Try taking organic meat as it is safer than regular meat and is chemical free.
Over the counter medicines available & known side effects
Before you learn about how to increase weight using over the counter medicines, you must know that the effects of these medicine differs from person to person. Please consult a General physician before using any medication to gain weight. Taking unprescribed medication can cause serious side effects, so be warned.
Here are some commonly consumed over the counter medicines for how to increase weight:
- Hydroxymethylbutyrate (HMB)
What are the precautions I need to take ?
While home remedies will support your how to increase weight quest, you should follow these precautions further:
- Take sufficient rest and sleep to let the body recover and repair faster
- Chew food properly. It improves digestion and the absorption of nutrients after complete digestion.
- Maintain a variety in food instead of sticking to a favorite food
- Stay hydrated for improved nutrient assimilation. This would also help in eliminating waste through the urinary pathway
- Avoid taking tea or coffee immediately after meals as it may interfere with nutrient absorption
- Avoid eating snacks or heavy drinks before major meals. It may reduce the appetite for a full meal
- Avoid eating while driving, reading, watching television or during office meetings
Are these remedies safe if I am pregnant or breast feeding ?
Pregnancy is a critical time period, we suggest you to ask your Gynecologist before changing your diet or taking any medication to increase weight. However the remedies can be safely taken if you are breastfeeding.
The effects of Over the counter medicines available for how to increase weight have not been tested on pregnant individuals. Ask your doctor before using them.
Can these remedies be used on children?
Yes, this remedies can be given to children. However take advise from a pediatrician before administering any medication.
Frequently asked questions
When I eat more, what will happen to the extra calories?
Consuming extra calories results in an accumulation of stored body fat and weight gain. This is true whether the excess calories come from protein, fat, carbohydrate, or alcohol.
How long will it take for me to gain weight?
It depends solely on your current Body mass index (BMI) and calories you are taking per day. Your dietitian may suggest and change your diet time to time as per your target weight gain.
Here’s a video in which Yoga Guru Baba Ramedev suggest natural tips on how to increase weight:
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