5 Home Remedies To Get Thicker Hair

If hair fall or damage is linked to a nutritional deficiency in specific vitamins or minerals, various hair growth supplements and natural remedies can aid in regrowth, fostering longer and thicker hair. Today, I’ll share some natural remedies and over-the-counter products to help boost hair volume and thickness:

  1. Natural Oils:
    • Castor Oil: Rich in Vitamin E, castor oil enhances hair health and thickness. Applying it evenly to the scalp and hair, leaving it on for 30 to 60 minutes before washing, once or twice a week, can be beneficial.
    • Olive Oil: Packed with omega-3 acids, olive oil promotes hair growth and improves texture. Similarly, applying it to the scalp and hair and rinsing after 30 to 60 minutes, once or twice weekly, can yield positive results. These oils can also be combined with others like coconut and almond oil for added benefits.
  2. Hair Masks:
    • Eggs, abundant in protein, are crucial for healthy hair. A mask can be made by whisking one or two eggs and applying them to damp hair for 30 minutes before rinsing with shampoo. Bananas, rich in minerals aiding collagen production, can also be mashed with olive oil (and egg) and applied to the scalp and hair for 20 to 30 minutes before shampooing.
  3. Regular Trimming:
    • Trimming hair regularly prevents split ends, maintaining thickness and overall hair health.
  4. Hair Supplements:
    • Vitamin A: Essential for sebum production, found in vegetables like carrots.
    • Vitamin E: Nourishes hair and protects from sun damage, present in plant-based oils, seeds, nuts, fruits, and vegetables.
    • Zinc: Regulates DHT levels, found in sesame seeds, nuts, eggs, and fish.
    • Iron: Crucial for hair growth, found in jaggery, lentils, red meat, spinach, and green vegetables.
    • Vitamin C: An antioxidant aiding collagen formation and iron absorption, found in citrus fruits and sweet potatoes.
    • Vitamin D: Important for healthy hair follicle production, found in eggs, oily fishes, and mushrooms.
    • Amino Acids: Essential for keratin production, found in protein-rich foods.
    • Omega-3 Fatty Acids: Keep scalp healthy and hydrated, found in fish, avocado, and pumpkin seeds.
    • Biotin: Enhances nail and hair strength, found in various foods.
  5. Minoxidil:
    • Approved by the FDA, Minoxidil stimulates hair growth, prevents hair fall, and thickens hair, offering a viable option for both men and women. While it may not reverse a receding hairline, it can effectively aid in hair regrowth.