Menstruation, known as periods, is the regular discharge of blood and inner lining of the uterus through the vagina. The first period, known as menarche, begins between twelve and fifteen years of age. However, in some girls menarche happens at an early age of 8 to 10, but still considered normal. The average age of menarche in developing countries is much later than that of in developed countries. Menstruation stops usually between 45 to 55 years of age; this condition is called menopause. The time gap between the first day of a period and the first day of the next period is usually 21 to 45 days in young ladies and 21 to 31 days in older ladies. An average woman is estimated to have 450 periods in her lifetime. When periods come regularly, it is known as the menstrual cycle. Regular menstrual cycle signifies that important parts of your body are working normally. This cycle leads to the thickening of uterus’ lining, and the growth of an egg, which is required for pregnancy. The egg is released from either of the ovaries around the fifteenth day of the cycle; the thickened lining of the uterus provides nutrients to an embryo after implantation. If pregnancy doesn’t occur, the thick lining of the uterus breaks down and is released in the form of blood, this process is called menstruation. This article suggests how to stop your periods in exceptional situations.
20 HOME REMEDIES: How To Stop Your Periods
- Vinegar: Add two spoons of apple cider vinegar in a glass full of water, and drink it one to three times a day, to stop the flow. The vinegar contains such compounds that are known to lower down the period flow and gradually stops it.
- Green beans: Eating green beans or any other green vegetable like peas, cabbage and broccoli would really help as they contain calcium. You can eat these green vegetables in either cooked or raw form, to stop the periods. For quick results, drink 2 glasses of normal water after eating the vegetables. Try to avoid pepper and spices like sesame, garlic and fruits like papaya.
- Vitamin C: Eat oranges and lemon slices or drink lemonade because they are rich sources of vitamin C. Vitamin C strengthens the blood vessels and decreases the menstrual flow at first, and then stops it completely.
- Water: Drink at least 15-20 glasses of water every day. Due to water, the period flow would be flushed out quickly at first and gradually stops the periods.
- Gelatine: Add more than half a spoon of gelatine powder in a glass full of water and drink it twice a day, before a week of your period date. The consistency of gelatine becomes dense as soon as it comes in contact with water, so drink it quickly. And because of its density, it holds up everything together and stops the period flow.
- Essential Oils: Mix 6 drops of clary sage oil, 6 drops of lavender oil and 2-3 spoons of almond oil. Massage the abdominal and pelvic areas with this mixture until the skin absorbs it. Massage with this oil mixture twice a day. Clary sage will relax the uterine muscles and lavender oil will relax the nerves, reduce the stress and menstrual flow.
- Vitamin D: Sunlight is the richest source of vitamin D. it helps in regulating hormones and brings periods to an end. So, sit under the sunlight for at least an hour a day. Other sources of vitamin D are cheese, egg yolk, soy milk, orange juice.
- Herbs: There are a lot of herbs that can help you to get rid of your periods like cinnamon, angelica root, dried raspberry leaves, mustard seeds, lady mantle, garden sage, shepherd’s purse, banana flowers, comfrey tea and chaste tree. Take a ½ spoon of shepherd’s purse tincture every 30 minutes with water until the bleeding completely stops.
- Willow Bark: Prostaglandin is a hormone which is released during menstruation and causes the uterus to expel its lining tissue. Willow bark regulates this hormone and helps to get rid of the periods. Feverfew is another herb which is a prostaglandin regulator.
- Exercise: Studies have proven that vigorous exercise and physical activities help to stop the periods. At first, the period length would be reduced and eventually they would be completely stopped! Your exercise schedule should include a brisk jog of at least 30 minutes, light weight training, yoga stretches and cycling.
- Minerals: Increase the consumption of magnesium, iron, vitamin B6 and B12, vitamin K in your diet. All these minerals help to bring periods to an end. Foods that contain such minerals are potatoes, pumpkin seeds, clams and molasses.
- Omega- 3: Increase the consumption of animal products, fish oils and flaxseed oil; they are rich in omega- 3. Omega- 3 is effective in reducing menstrual blood and help to get rid of periods completely.
- Meadowsweet: Many herbs like black currant, evening primrose and borage contain GLA compound and can actually help to make your periods go away. Take these herbs rigorously before a week of your period’s start date.
- Vitex and Blue Vervain: These herbs reduce the menstrual blood flow in the beginning and then completely stop them. Add these herbs to your regular tea and drink it twice a day. But you need to take these herbs regularly, at least for 2-3 months to witness the visible results.
- Raspberry and Nettle tea: Raspberry has astringent properties and is a uterine relaxant. Prepare tea by using raspberry and nettle leaves. Drink this tea twice a day till your periods stop.
- Ginger: Crush a ginger piece and soak it in the hot water, then add honey to it. Drink this decoction at least two times a day. Ginger’s anti-inflammatory properties interfere with the production of prostaglandin and therefore, stops the periods.
- Mango Bark: Prepare a mixture by adding 10 ml of liquid extract of mango bark in 130 ml of water. Take one spoon of this mixture every hour for a month. It is very effective in stopping the periods.
- Jujube Tea: Prepare a tea by boiling 20 grams of jujube leaves with red dates. It proves to be effective in stopping menstrual flow.
- Hawthorn Flowers Decoction: Prepare a decoction by mixing 30 grams hawthorn and 15 grams saffron in water. When taken regularly, it will help to get rid of the periods. It is very effective in the treatment of other menstrual problems like abdominal pain, discharge of blood clots and it also arrests the excessive menstrual bleeding.
- Tenner’s Cassia: The flowers and flower buds of this plant are useful. Consume the paste or juice of cassia’s flowers to stop the periods.
Symptoms of Periods
Up to 80% of women report having some symptoms before periods. Some of the common signs are acne, tender breasts, bloating, fatigue, frequent mood changes and irritability. Generally, these signs interfere with normal life, therefore are called premenstrual syndrome. In 3 to 8% of women, these signs are severe. To reduce these symptoms women should eat a balanced diet, consume less of salt, caffeine and alcohol and should do exercise regularly. Amenorrhea, a state of lack of period when the periods do not occur till the age of fifteen or have not occurred in 90 days. Periods include other related problems like bleeding in-between two periods, severe stomach cramps known as dysmenorrhoea and abnormal bleeding during periods. Menstruation also occurs in animals like apes and monkeys and in the bats and the elephant shrew as well.
HEALTH RISKS/SIDE EFFECTS ASSOCIATED WITH ALTERING THE MENSTRUAL CYCLE
- Magnesium helps in getting rid of menstrual flow, but if taken in too much quantity, can cause diarrhoea.
- The menstrual cycle is associated with the fertility in women; in some cases, one time period alteration can lead to severe disturbance in hormones.
- Other health issues that can arise are blood clots, strokes, breast tenderness, headaches, nausea etc. And for the women who smoke, risks are even greater.
- The alteration can lead to diseases like cancer. It can also affect bone health, heart health.
- Skin problems like acne, severe pigmentation can also occur.
- Blood clots in legs and other regions of the body can occur. These clots can travel to other crucial areas like the brain and block the blood vessels.
If you are going to try a remedy to stop periods, first of all, make sure you are not suffering from any of the diseases mentioned below:
- High blood pressure
- A family history of breast cancer or cervical cancer
- A history of problems like stroke, blood clot or liver disease
- Any kind of lifestyle, habits like smoking or conditions that may increase the risk of side effects.
Myths and facts about periods
|There should always be a gap of 28 days between two consecutive periods.||It is not necessary to have a gap of 28 days. It is only an average. The gap varies from woman to woman.|
|You should not use tampons until you are old enough.||It is not true because there is no scientific reason behind it. Any girl whose menstrual cycle has started can use the tampons; just make sure you read all the instructions and warnings given on it. Also, it should not cause discomfort or pain. Have a talk with your mother or a trusted adult to help you with tampons.|
|Swimming in the ocean during your periods will attract sharks towards you.||People say so because they think menstrual blood has an odour and that is why sharks will detect your presence in the water. But this is not true, the menstrual blood is odourless; so sharks would not detect you.|
|Hot water increases the menstrual flow.||Your own body affects the blood flow, not the temperature of water. Rather, a towel dipped in hot water helps to get relief from cramps.|
|A girl should take proper bed rest during periods.||Yes, it is suggested to have enough of sleep during periods but a complete bed rest is a myth. Rather, exercises and physical activities are a good option to stop period and get away with cramps.|
|Girls should not wash their hair during periods.||This is not true; instead, a complete shower helps to keep you clean and maintains the hygienic level of your body during periods.|
|Girls cannot get pregnant during the periods.||Once the sperm enters your body, it can live for 3-5 days. Ovulation can start during or soon after the bleeding phase.|
|Periods should last for exactly for one week.||Length of the periods varies from person to person. In some women, periods last for 3 days and in some, it lasts for 5-6 days or more.|
Q1. How much blood does a woman loose during each period?
Ans: According to studies, on an average, a woman looses 30 to 90 ml of fluid which includes both blood and mucosal tissue over 3 to 7 days.
Q2. What are all sanitary products available in the market?
Ans: Sanitary napkins: They have an absorbent core and a leak-proof barrier. These are the use and throw napkins.
Tampons: These are the miniature cylinders that are inserted into the vagina. These are not reusable.
Menstrual Cups: These are the silicone cups that can be inserted into the vagina to collect the menstrual flow and unlike tampons and napkins, they are reusable.
Q3. How should these sanitary napkins be disposed of?
Ans. Sanitary napkins should be disposed of with care. They should not be thrown in open as they may become a breeding ground for the bacteria. Rather, they should be wrapped in a newspaper and polythene, and then they should be disposed of. Or you can burn them.
Q4. Which one is better amongst sanitary napkin and cotton cloth?
Ans. Sanitary napkin is a better option because it maintains the hygiene of your vagina during periods, whereas a cotton cloth can lead to rashes and irritation. But cotton cloth can be reused, provided it should be thoroughly washed and dried under the sun.
Q5. Walking barefoot during the period cause cramps?
Ans. No, it does not. Rather, walking barefoot would make you feel comfortable and relaxed.
Q6. How often should a girl change her tampon?
Ans. A girl should change her tampon after every 4 to 8 hours.
Q7. Does alteration in periods always lead to some severe health problems?
Ans. No, it does not cause a problem every time, provided required precautions are taken care.
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