How to lose weight effectively is one of the most recurring thoughts that most of us stumble upon. Be it fitting into that old pair of jeans or getting back in shape for the upcoming vacation or looking great in your friend’s wedding, the reasons for weight loss are many. Are you the kind who has given several crash diets a try and have finally given up on everything? Maybe there’s something else that’s left to be tried out. Don’t worry; we are not asking you to get up early every morning and start working out like a maniac.
We know a lot of us have busy lives and do not really get the time to work out on a daily basis. So, if you are really keen on losing some weight, then it’s the perfect time for you to give jeera water a try. Now you must be wondering how to prepare jeera water. Don’t worry; we will tell you how to make it.
How to Prepare Jeera Water
Take a few jeera or cumin seeds in water and boil it properly. Strain this properly and drink this water every now and then. This water can effectively serve as a natural remedy for several of your other health problems along with obesity. In this article, we will tell you about some of those health benefits of jeera water that can help you in losing weight.
Aids in the Process of Digestion
Researches all over the world have proved that the consumption of jeera water on a daily basis helps in the secretion of enzymes that play a crucial role in the breaking down of carbohydrates, fat, and glucose. Jeera water helps in improving and stimulating your digestive system, maintains its health, and prevents several conditions like diarrhoea, nausea, morning sickness, flatulence, etc. By keeping your digestive system in good condition, it improves your metabolism which in the long run aids in weight loss.
Helps in Flushing Out Toxins
Jeera water is a great natural remedy for keeping your liver and stomach in good condition. Cumin seeds are loaded with antioxidants that play a crucial role when it comes to flushing out piled up toxins from your body. Once this is done, automatically your internal organs become stronger and their functionality improves. You can soak some jeera seeds in water overnight and drink the water the next morning. This helps in production of bile in your liver which in turn helps in reducing acidity, gas, and feeling bloated continuously.
Improves Immune System
Cumin is an extremely great source of iron which is essential for the proper functioning of your immune system. It contains vitamin A and vitamin C in generous amounts; both of these also have high antioxidant value. Thus, regular consumption of jeera water can help in boosting your immune levels and keeps diseases at bay. Since, it’s high on antioxidants; it keeps your weight in control.
Endows You with Quality Sleep
Obesity often leads to chronic insomnia and this is an extremely unhealthy condition. If you are suffering from sleep apnea, jeera water can effectively help you. Consuming it on a regular basis can aid you in getting better sleep.
Fights Free Radicals
Jeera is rich in dietary fiber which acts on the damaging toxins in your body by flushing them out. It is packed with free radical foragers that help in transforming the seeds into powerful detoxifiers. This improves its cleansing power and perhaps this is why it is considered to be an overall cleanser for the body.
Thus, jeera water helps in weight loss by keeping your body healthy, toxin-free and rehydrated. So, include it in your daily diet to get the body you want.