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Health, Weight loss Jeera Water for Weight Loss

Jeera Water for Weight Loss

By Muskan Minda   

Aren’t your clothes fitting you anymore? Do you need to shed the extra kilos which you have inadvertently gained? Friends, today I will be sharing with you information about the magical ingredient Cumin Seeds or commonly known as Jeera which will get you back in shape quite easily.


Jeera Water for Weight Loss

How To:

  1. Take one tbsp of jeera seeds and soak it in a glass of water.
  2. Keep it overnight so that the nutrients can seep inside the water effectively.
  3. Strain and separate the water and jeera in the morning.
  4. Drink this jeera water the first thing in the morning on an empty stomach.

How it Works:

Jeera is antioxidant by nature and prevents harm caused by free radicals. It is enriched with vitamin C and A, manganese, and copper that helps in shedding weight easily.

jeera water for weight loss

jeera water for weight loss

Jeera + Apple Cider Vinegar for Weight Loss

How To:

  1. Take one tbsp of jeera and soak it in a cup of water overnight.
  2. Strain it in the morning and add half tbsp of apple cider vinegar.
  3. Mix it and drink it on an empty stomach.

How it Works:

Jeera is enriched with anti-inflammatory properties that stop obesity, reduces the cholesterol and blood sugar levels, increases the insulin sensitivity, decreases stress levels, removes harmful toxins and accelerates weight loss. Apple cider vinegar helps in digestion, reduces blood sugar levels and stops the absorption of fats in our body.

Jeera + Ground Fennel + Ground Cinnamon for Weight Loss

How To:

  1. Soak one tbsp of jeera in a cup of water and leave it overnight.
  2. Cover it with a lid to prevent contamination.
  3. Add one tsp of ground fennel and an equal amount of ground cinnamon in the jeera water.
  4. Place it in a pan on a low flame and let it boil for five minutes.
  5. Strain it and pour the water into another glass.
  6. Drink it warm like tea.
READ  Apple Cider Vinegar drink recipe to burn fat and get healthy skin

How it Works:

Cinnamon is an antioxidant that lowers weight, cholesterol and blood sugar levels. Fennel is rich in calcium, magnesium, and nutrients that relaxes the nervous system, improves flexibility, encourages good sleep and helps in weight control. Jeera is rich in minerals and vitamins that increase the rate of metabolism and decreases weight. All the ingredients work in tandem to decrease weight easily and quickly.

Jeera and Lemon juice for Weight Loss

How To:

  1. Take one tbsp of jeera seeds and soak it in a cup of water.
  2. Cover it and leave it overnight.
  3. Strain and add one tsp of freshly squeezed lemon juice to the jeera water.
  4. Stir and drink it on an empty stomach.

How it Works:

Jeera improves the bowel movement, aids in the process of digestion, reduces bloating and leads to weight loss. Lemon juice is an antioxidant with vitamin C that flushes out toxins, boosts immunity and maintains internal pH balance of the body. Both the ingredients are very effective in a weight loss program.

Jeera is a natural ingredient and a common spice which is easily available in our kitchen. Friends, by now you must have realized that it is very beneficial in weight loss programs and hence try it today and see the results within a few days.



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