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Weight loss Smoothies that will reduce waist quickly

Smoothies that will reduce waist quickly

By Glowpink Staff   

Wanna know the recipe of juice that can reduce your waist literally overnight, check the post below. This juice will refresh you, and at the same time encourage fat loss.

Ingredients:

  • Cup fresh grapefruit juice
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon honey

Preparation:

  1. Put ingredients in a blender or bowl in which you mix the ingredients well.
  2. It is important that the ingredients are well connected.
  3. Drink the juice before each main meal or before lunch or dinner seven days in a row.
  4. Then a break of seven days, and then, if necessary, repeat the process for another week.
  5. If for some reason you do not like or you are not allowed to consume grapefruit, orange, replace it.

Detox fruit-smoothie recipe to lose weight in less than a month

Ingredients required:

  • Kiwi: 1
  • Pineapple: quarter cup
  • Ripe banana: 1
  • Celery stalks: 2
  • Purified water: 1 cup
  • Spinach: 2 cups
  • Glass mason jar with a straw: 1

Procedure:

  1. Take all the ingredients in a blender in the specified quantities.
  2. Blend it into a smooth paste.
  3. Pour out the contents in a glass mason jar.
  4. Have it fresh.

Frequency:

  • Have this meal replacement smoothie instead of having a full meal for dinner to lose weight fast.

Full body detoxifying smoothie

Ingredients required:

  • Unsweetened almond milk: 2/3rd of a cup
  • Finely chopped kale leaves: 1 cup
  • Chopped stalk celery leaves: half a cup
  • Chopped and cored green apple: 2
  • Finely grounded flax seeds: 2 tablespoons
  • Manuka honey: 1 tablespoon (optional)
  • Tender coconut water: half a cup
  • Unsweetened curd: 1 cup
  • Finely chopped blueberries: 1 cup
  • Mason jar: 1

Procedure:

  1. Pour in all the ingredients in the specified quantities in a blender.
  2. Blend it all into a smoothie.
  3. Pour out the contents in a mason jar.
  4. Have it then and there.
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Frequency:

If you are someone who runs late for work, then you can have this every morning instead of a solid breakfast to lose weight fast.

Pumpkin smoothie to cut down fat from your body in less than 30 days

Ingredients required:

  • Pumpkin puree: 1 cup
  • Almond milk: 1 cup
  • Ice cubes: 4-5
  • Cinnamon powder: 1 teaspoon
  • Black pepper: half a teaspoon
  • Manuka honey: 1 tablespoon (optional)
  • Mashed papaya paste: quarter cup
  • Strainer: 1
  • Glass mason jar: 1

Procedure:

  1. Take all the ingredients in the specified quantities.
  2. Put everything in a blender.
  3. Blend it for 3-4 minutes or until you achieve a smooth consistency.
  4. After blending, if you feel like its too thick, then mix water in it to give it a runny consistency.
  5. Strain out everything into a glass mason jar.
  6. Sip in the goodness of this refreshing smoothie.

Frequency:

Try replacing your high-carbohydrate content lunch with this smoothie at least twice a week to reap the maximum benefits.

Spiced apple smoothie to satisfy your taste buds and lose weight at the same time

Ingredients required:

  • Quartered apple: 1
  • Cinnamon powder: 1 teaspoon
  • Nutmeg powder: 1 teaspoon
  • Cardamom powder: 1 teaspoon
  • Greek yogurt: quarter cup
  • Unsweetened almond milk: half a cup
  • Manuka honey: 1 tablespoon (optional)
  • Whey protein powder: 1 tablespoon
  • Glass mason jar: 1

Procedure:

  1. Take all the ingredients except honey in a blender.
  2. Blend it into a smooth paste.
  3. Pour out the contents in a glass mason jar.
  4. Add honey if you have a sweet tooth.
  5. Otherwise, just have it as it is.

Frequency:

You can have this smoothie every day for lunch or dinner to lose weight.

Let watermelon smoothie be your partner in the weight loss journey

Ingredients required:

  • Diced watermelon: half a cup
  • Himalayan pink salt: quarter teaspoon
  • Finely chopped strawberries: quarter cup
  • Greek yogurt: 1 cup
  • Soy milk: quarter cup
  • Pomegranate seeds: a handful
  • Cumin powder: half a teaspoon
  • Chopped carrot slices: half a cup
  • Black pepper: just a pinch
  • Manuka honey: 2 tablespoons
  • Whey protein powder: 1 tablespoon
  • Tender coconut water: quarter cup
  • Glass mason jar: 1
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Procedure:

  1. Make sure that you take all the ingredients in their specified quantities.
  2. Add all the ingredients in a blender.
  3. Blend it for 5-10 minutes to make sure everything turns well into a smoothie.
  4. Pour out the contents in a glass mason jar.
  5. Have it fresh.

Frequency:

  • Have this protein shake twice a week instead of breakfast to get the best results.

Black grape smoothie for detoxification and fast weight loss

Ingredients required:

  • Himalayan pink salt: half a teaspoon
  • Black grapes: 15-20
  • Finely chopped peaches: 2
  • Passion fruit: half a cup
  • Flax seeds: 1 tablespoon
  • Cumin powder: 1 teaspoon
  • Plum: 2
  • Blueberries: half a cup
  • Unsweetened almond milk: 1 cup
  • Chopped carrot: quarter cup
  • Ice cubes: 3-4 (optional)
  • Manuka honey: 2 tablespoons(optional)
  • Pitted avocado: 1
  • Airtight mason jar: 1

Procedure:

  1. Add all the ingredients in a blender.
  2. Blend it all into a smoothie.
  3. Pour out the contents in a glass mason jar.
  4. Have it then and there.

Frequency:

  • Replace your breakfast with this smoothie every alternate day of the week to get the best results.

Flax-apple smoothie to lose weight in 20 days

Ingredients required:

  • Greek Yogurt: quarter cup
  • Unsweetened vanilla almond milk: 1 cup
  • Cinnamon powder: 1 teaspoon
  • Finely grounded flaxseeds: half a teaspoon
  • Pomegranate juice: 1 cup
  • Manuka honey: 1 tablespoon
  • Diced green apple: 1 cup
  • Thinly sliced ripe banana: 1
  • Ripe avocado pulp: 4 teaspoons
  • Raspberries: half a cup
  • Glass mason jar: 1

Procedure:

  1. Take a blender.
  2. Add all the ingredients in it.
  3. Blend it for 4-5 minutes.
  4. Pour out the contents in a glass mason jar.
  5. Have it then and there.

Frequency:

  • Try replacing your dinner with this smoothie twice a week to get the best results.

Bottle-gourd smoothie for faster weight loss

Ingredients required:

  • Thinly sliced bottle gourd: 1 cup
  • Purified water: 1 cup
  • Lime juice: 1 teaspoon
  • Black pepper: half a teaspoon
  • Strainer: 1
  • Glass: 1
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Procedure:

  1. Add all the ingredients to a blender and blend them into a smooth paste.
  2. Strain out the contents in a clean glass.
  3. Have it instantly.

Frequency:

  • Consume this once before breakfast for shedding the extra weight.

Grapefruit detox recipe

Ingredients required:

  • Thinly sliced grapefruits: 2
  • Fresh lime juice: 2 tablespoons
  • Crushed black pepper: just a pinch
  • Soda water: half a cup
  • Unsweetened curd: quarter cup
  • Himalayan pink salt: just a pinch
  • Manuka honey: 1 tablespoon (optional)
  • Wide-mouthed glass mason jar: 1

Procedure:

  1. Add everything into a blender and blend it into a smoothie.
  2. Pour out the contents in a wide-mouthed mason jar.
  3. Have it fresh.

Frequency:

  • Have this smoothie thrice a week for breakfast to lose weight quickly.

 

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