Cumin for weight loss

Seeds of cumin are loaded with antioxidants that play a significant role in aiding weight loss. Extracts of cumin seeds are rich in polyphenols and numerous other compounds that prevent oxidative stress inside your body.

You can lose fat from your belly as well as your whole body within just 15-20 days by eating cumin seeds or drinking cumin water daily.

Without any delay let me tell you quick weight loss drink recipe with cumin seeds

Try making your own cumin drink (also called jeera water) by steeping two teaspoons of cumin seeds in 1.5 quarts of boiling water, straining the seeds out, and drinking the water that’s been infused with cumin’s healthy oils and extracts.

Jeera water may jump-start your metabolism and help balance blood sugar, in addition to boosting your hydration.

Anecdotally, people drink jeera water twice per day on an empty stomach for best results.