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Health, Home remedies, oral health, personal hygiene NATURAL DIY – HOMEMADE TURMERIC MOUTHWASH

NATURAL DIY – HOMEMADE TURMERIC MOUTHWASH

NATURAL DIY – HOMEMADE TURMERIC MOUTHWASH

 

With the increasing number of gum and teeth related problems it has become vital that we take good care of our oral hygiene. It has been stated by scientists that the number of bacteria residing in our mouth is way more than the number of humans on this planet. Even though not all bacteria are bad for our health, there are few which can cause some serious health related issues.

 

It is mandatory that you educate yourself and your fellow beings about the benefits of oral hygiene and why it is vital to take care of your mouth. Maintaining proper oral health leads to healthy gums and teeth. It also prevents diseases related to gum, mouth ulcers, decays caused in the tooth and plaque. Brushing alone doesn’t suffice to keep the mouth healthy and disease free. Using a mouthwash and flossing are important as well. These act like second layers of protection for the gums and teeth.


Even though commercial mouthwashes are readily available in the market, they can’t be taken into account as a good option for our mouth. These mouthwashes contain a great deal of chemicals, which can lead to mouth ulcers or affect your teeth. These days there has been a significant shift towards homemade or naturally prepared mouthwashes. Preparing your very own mouthwash hardly takes time and is quite simple, not to forget the ingredients are readily available and quite cheap.

 

Turmeric is rich in anti-microbial, anti-fungal and anti-bacterial properties. Hence it is the most sort after ingredient for naturally prepared mouthwashes. It also helps to fight bacteria and removes plaque from the teeth. Using turmeric based mouthwash also helps to whiten the teeth and helps to prevent plaque from accumulating on the teeth. It can also prevent gingivitis and acts as a natural mouth freshener.

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1.Turmeric and clove mouthwash

Turmeric is regarded as the best anti-bacterial ingredient. It is highly rich in anti-fungal properties as well. Turmeric and clove when combined together can help to whiten teeth, prevent bad breath and cures mouth ulcers and gingivitis. Cloves too is rich in anti-fungal and anti-bacterial properties which keeps the gums and tissues healthy and prevents bacteria which are responsible for bad breath and other mouth related problems. Clove is also known to be used for providing a soothing feeling to a toothache.

 

Ingredients required for the turmeric mouthwash:

  • 1 teaspoon of turmeric powder
  • 1 cup of water
  • 2 -3 drops of essential oils for improving the quality and freshness of your breath
  • 1 teaspoon of cloves

Preparation Process for the homemade mouthwash:

  • Add a cup of water to a saucepan.
  • Boil it for a sometime .Add turmeric powder and cloves to the above boiling water.
  • Let the water cool down to normal room temperature.
  • After the cloves have infused in the water strain the mixture and pour it in a container.
  • Add the essential oil to it.
  • Shake the mixture well and use it as a mouthwash.
  • Swiss the mouthwash inside your mouth for a duration of minimum 1 minute.
  • Spit out the mouthwash.
  • Refrigerate this mouthwash for future use.

 

2.Turmeric and Tea Tree mouthwash

Most of us don’t know but Turmeric is a member of the ginger family. Turmeric is a good antioxidising agent because of the presence of Curcuminoids in it. Because of curcuminoids present in the turmeric it has a yellow colour. Turmeric is also rich in therapeutic properties.

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Because of the presence of anti-bacterial and anti-fungal properties turmeric helps to fight mouth related problems and leads to healthy teeth and gums.

Tea tree is also known as Melaleuca oil. It is a potential antiseptic and anti-bacterial oil. It is widely being used for health and beauty products. Tea tree when combined with turmeric enhances the anti-bacterial properties thus helping to keep your mouth healthy. It helps to reduce the bad bacteria in your mouth and prevents diseases. Tea tree has the added benefits of cleansing the mouth and helps in the eradication of bacteria.

We have all had a peppermint candy when we were young to enjoy that soothing and cooling feeling down our throats on that hot summer day. This mouthwash uses peppermint to improve the quality and freshness of your breath and provides a cooling and soothing effect down your throat.


Ingredients required for turmeric mouthwash:

  • 1 teaspoon of turmeric powder
  • 1 teaspoon of cloves
  • 1 cup of water
  • 2 – 3 drops of peppermint essential oil which is used for adding flavor and improving the quality of the breath

Preparation process for the turmeric mouthwash:

  • Pour a cup of water in a saucepan.
  • Boil it over shimmering flames for about 5 minutes.
  • Add cloves and turmeric powder to the above boiling water.
  • Turn off the burner and let the mixture cool down to normal room temperature.
  • Allow the cloves to infuse in the water for a duration of about 10 minutes.
  • Take a cheesecloth and use it to strain the above mixture.
  • To the above strained mixture, add about 2 -3 drops of essential oil to it.
  • Take a mouthful of the mixture and swish around in your mouth for about a minute.
  • After a minute spit out the mouthwash. Ensure not to swallow the mouthwash!
  • Refrigerate the mixture for future use.
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Benefits of using turmeric mouthwash:

  • Turmeric helps to prevent Gingivitis .It is condition of the swelling of the gum due to a mild inflammation.
  • It removes the layer of plaque from the teeth. Plaque is a kind of a layer of bacteria formed on the teeth and in the other areas of the mouth.
  • Turmeric helps to cure Periodontitis. It is a condition of the inflammation of tissues. This condition is caused by the gathering of bacteria in the gum.
  • Due to the growth of cancerous cells in the mouth due to the intake of tobacco or over consumption of alcohol lead to Oral cancer the curcumin present in turmeric has anti-cancer property which helps to control and in some cases even eliminate the cause of oral cancer i.e. the cancerous cells.

 

Turmeric is also widely used as a skin whitening agent. There are numerous benefits of turmeric .When combined with other ingredients its benefits get doubled .Stay tuned for more health and beauty related tips!

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