Potato starch with lactic acid provides a minimum daily intake of calories. When it comes in contact with water, starch starts swelling in our stomach, which gives us a feeling of satiety. The allegations that the potatoes are obese are wrong (of course here we do not mean French fries!). This potato contains vitamins and minerals, and because it contains fiber speeds up digestion and work of the intestine. During the diet you eat cooked potatoes and drink low fat yogurt.
100 g. potatoes contains only 75 calories, which is less than a glass of orange juice that contains 90 calories. On the other hand, yogurt regulates the digestive system, which removes excess fluids, toxins and other harmful substances from the body. Follow this diet for 3 days and lose 5 kg weight:
Breakfast: 1 boiled potato without salt, 1 cup of yogurt
Lunch: 2 boiled potatoes without salt, 1 cup of yogurt
Dinner: 2 cups of yogurt
Breakfast: 1 cup of yogurt
Lunch: 2 boiled potatoes without salt, 1 cup of yogur
Dinner: 1 boiled potato without salt, 1 cup of yogurt
Breakfast: 1 boiled potato without salt
Lunch: 1 boiled potato without salt, 1 cup of yogurt
Dinner: 1 cup of yogurt
The diet lasts three days only. You should not over do. The advantage of this diet is that it is short, and quick results have been achieved thanks to the extreme low calorific value of meals.
IMPORTANT: The diet is very strict and is not recommended for people who do heavy physical activity and have health problems.