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Health, Home remedies Rhinorrhea – Causes, Home Remedies, Precautions

Rhinorrhea – Causes, Home Remedies, Precautions

By manisha   

A runny nose is a common condition that occurs relatively frequently. Rhinorrhea or a runny nose is a condition where the nasal cavity gets filled with mucus fluid. It is a condition when your nostrils keep on discharging the mucus or the fluid. This excessive production of the mucus occurs due to congestion and inflammation in the inner linings of the nasal passages and sinuses. Excessive production of mucus and swollen up nasal lining results into obstruction of air flow causing nasal congestion and a runny nose. Rhinorrhea is a common symptom related to allergies or certain diseases, such as the rhinitis or common cold.

Rhinorrhea - Causes, Home Remedies, Precautions

Rhinorrhea – Causes, Home Remedies, Precautions



Causes
20 Home Remedies
Important Tips For Prevention
Precautions
Myths And Facts
Frequently Asked Questions
Reference

Causes Of Rhinorrhea

Causes of a runny nose include :

  • Hay fever (Allergies)
  • Common cold
  • Influenza (flu)
  • Acute sinusitis
  • Chronic sinusitis
  • Nonallergic rhinitis
  • Vasomotor rhinitis
  • Pregnancy
  • Deviated septum
  • Nasal polyps
  • Decongestant nasal spray overuse
  • Occupational asthma
  • Respiratory syncytial virus (RSV)

 

20 Home Remedies

  • Remedy 1: Salt Water

Ingredients:

  1. Salt – 1/2 teaspoon
  2. Warm water – 2 cups
  3. Dropper

Procedure:

  1. Pour warm water into a bowl and dissolve the salt in warm water.
  2. using a dropper, administer 4 – 5 drops of this saline water into your nose.
  3. Blow your nose after 2 – 3 minutes to expel the salt water and the mucus out of your nose.
  4. Repeat it 2 to 3 times in a day for 2 days, till you get relief from rhinorrhoea.
  • Remedy 2: Onion

Ingredients:

  1. Onion (big) – 1
  2. Water – 1 to 2 cups

Procedure:

  1. Take an onion and chop it into thin slices.
  2. Boil the water in a pot.
  3. Add slices of onion to the boiling water.
  4. Let the water boil for about 5 minutes.
  5. Now, pour the hot liquid into a cup.
  6. Inhale the steam for 2 – 3 minutes.
  7. After that, Drink the onion tea.
  8. Drink it in morning and evening for 2 days.
  • Remedy 3: Garlic

Ingredients:

  1. Garlic – 1 clove

Procedure:

  1. Take a garlic clove and peel it.
  2. Chew this garlic clove and then, ingest it to get relief from a runny nose.
  3. Chew garlic clove three to four times in a day preferably few hours after having your meal for 2 days.
  • Remedy 4: Stinging Nettle

Ingredients:

  1. Dried nettle herb – 1 teaspoon
  2. Water – 1 cup
  3. Honey – 1 teaspoon

Procedure:

  1. Take a pan and pour water in it.
  2. Now, Add dried nettle herb to the water.
  3. Put the pan on the flame and boil the liquid for 4 – 5 minutes.
  4. After that, Strain the tea and add honey to it.
  5. Drink this tea 2 times a day preferably in morning and evening for 3 to 4 days.
  • Remedy 5: Steam

Ingredients:

  1. Hot water – 1 bowl
  2. Large towel

Procedure:

  1. Take a towel and hold it over your head and inhale the steam from the hot water present in the bowl.
  2. Continue to inhale the steam for 10 minutes.
  3. Now, blow your nose to expel out mucus from the nose.
  4. Repeat this three to four times in a day for 2 – 3 days.
  • Remedy 6: Flavored Herbal Tea
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Ingredients:

  1. Garlic (crushed) – ½ teaspoon
  2. Lemon juice – 1 tablespoon
  3. Honey – 1 teaspoon
  4. Ginger (sliced) – ½ teaspoon
  5. Water – 1 to 2 cups
  6. Tea bag of any flavor (caffeine free) – 1
  7. Cinnamon – ½ teaspoon

Procedure:

  1. Take a glass containing water and add garlic, ginger, and cinnamon in it.
  2. Now, boil the water for about 5 minutes.
  3. Strain the solution and add honey and lemon juice to the solution.
  4. Place the tea bag in the solution and let it steep for a couple of minutes.
  5. Sip this tea to get relief from a runny nose.
  6. Drink 2 cups of this herbal tea in morning and evening for 3 days.
  • Remedy 7: Essential Oils

Ingredients:

  1. Peppermint essential oil – 3 drops
  2. Lavender essential oil – 5 drops

Procedure:

  1. Take a small bowl and mix both peppermint essential oil and lavender essential oil in it.
  2. Apply this mixture of oil to the chest, neck, and the bridge of the nose.
  3. Leave it on. Don’t rinse.
  4. Repeat this remedy thrice a day for 2 to 3 days.
  • Remedy 8: Horseradish

Ingredients:

  1. Onion (small) – 2
  2. Horseradish (grated) – 1/4 teaspoon
  3. Water – 1 cup

Procedure:

  1. Take 2 onions and chop them into small pieces.
  2. Take a cup of water and add chopped onions and grated horseradish in it.
  3. Boil this water for 5 minutes.
  4. After that, strain the tea and drink it.
  5. Drink 3 – 4 cups of this tea daily preferably after having your meal for 3 days.
  • Remedy 9: Ginger

Ingredients:

  1. Small ginger
  2. Salt – a pinch

Procedure:

  1. Take a small ginger and grate it.
  2. Sprinkle a pinch of salt on the grated ginger.
  3. Now, chew this salted ginger for 5 – 10 minutes.
  4. Repeat it 4 – 5 times a day for 2 to 3 days.
Rhinorrhea - Causes, Home Remedies, Precautions

Rhinorrhea – Causes, Home Remedies, Precautions


  • Remedy 10: Sage

Ingredients:

  1. Dried Sage leaves – 1 teaspoon
  2. Hot water – 1 cup
  3. Honey – 1 teaspoon

Procedure:

  1. Put dried sage leaves in a pot.
  2. Pour hot water over the leaves.
  3. Let it steep for 5 – 8 minutes.
  4. Now, Strain the tea and add honey.
  5. Drink this tea every morning on empty stomach for 4 – 5 days to relieve a runny nose.
  • Remedy 11: Turmeric And Milk

Ingredients:

  1. Turmeric powder – 1 teaspoon
  2. Warm Milk- 1 glass

Procedure:

  1. Take a teaspoon of turmeric powder, and add it to warm milk.
  2. Mix well.
  3. Drink the milk at night before going to bed for 3 to 4 days.
  • Remedy 12: Black pepper

Ingredients:

  1. Turmeric powder – 2 teaspoon
  2. Milk – 2 cups
  3. Black peppercorns (crushed) – 5 to 6
  4. Honey – 2 to 3 teaspoon

Procedure:

  1. Take a pan and pour milk into it.
  2. Add turmeric and crushed black peppercorns in the milk.
  3. Boil the milk for 10 minutes.
  4. Remove the pan from the flame and let the milk cool down until it is just warm.
  5. Now, Strain the milk and add honey to it.
  6. Mix well. Drink the milk.
  7. Drink it at night before going to bed for 3 days.
  • Remedy 13: Honey And Lemon
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Ingredients:

  1. Honey – 1 tablespoon
  2. Fresh lemon juice – 3 to 4 drops
  3. Lukewarm water – 1 glass

Procedure:

  1. Mix the honey and lemon juice in the water and drink it.
  2. Drink lemon water twice daily in morning and evening for 3 days.
  • Remedy 14: Clove And Ginger Herbal Tea

Ingredients:

  1. Turmeric – 1 teaspoon
  2. Cinnamon – ½ teaspoon
  3. Clove (powdered) – a pinch
  4. Ginger (grated) – 1 teaspoon
  5. Honey – 2 teaspoon
  6. Water – 2 cups

Procedure:

  1. Take a pan containing water and add all the ingredients in it except honey.
  2. Simmer this mixture for 8 – 10 minutes.
  3. After that, Strain the tea and add honey to it.
  4. Drink this tea in morning and evening for 3 to 4 days.
  • Remedy 15: Apple Cider Vinegar

Ingredients:

  1. Apple cider vinegar – 2 teaspoon
  2. Honey – 1 teaspoon
  3. Cinnamon powder – 1/2 teaspoon
  4. Warm water – 1 glass

Procedure:

  1. Take a glass containing warm water
  2. Add apple cider vinegar, honey, and cinnamon powder in the glass.
  3. Mix well and drink this mixture.
  4. Drink it twice daily in morning and at night for 2 – 3 days.
  • Remedy 16: Basil Leaves

Ingredients:

  1. Basil leaves – 8 to 10
  2. Cloves (ground) – 5
  3. Water – 1 cup
  4. Sugar

Procedure:

  1. Take a cup of water and add 8 – 10 basil leaves and 5 ground cloves in it.
  2. Boil this water for about 10 minutes.
  3. Also, add a small amount of sugar to the water.
  4. Allow the drink to cool down.
  5. Drink it every morning and evening for 3 days.
  • Remedy 17: Eucalyptus Oil

Ingredients:

  1. Eucalyptus oil – 2 to 4 drops
  2. Hot water – 1/2 bowl

Procedure:

  1. Pour hot water into a bowl.
  2. Put eucalyptus oil in the bowl.
  3. Place a large towel over your head.
  4. Inhale the steam coming out of the hot water to get relief from a runny nose.
  5. Repeat it twice a day for 4 days.
  • Remedy 18: Astragalus Herb

Ingredients:

  1. Dried astragalus herb – 1 to 2 tablespoon
  2. Water – 2 cups

Procedure:

  1. Take a pan and pour water in it.
  2. Now, Add dried astragalus herb to the water.
  3. Put the pan on the flame and boil it for 5 – 8 minutes.
  4. After that, Strain the tea.
  5. Drink this tea 2 – 3 times a day after having your meal for 3 to 4 days to relieve cold and runny nose.
  • Remedy 19: Mustard Oil

Ingredients:

  1. Mustard oil – 5 to 6 drops
  2. Dropper

Procedure:

  1. Using a dropper pour 1 – 2 drops of mustard oil in each of the nostrils.
  2. Keep your head tilted for 10 to 20 seconds.
  3. After that, gently blow your nose to expel out the oil and mucus from the nose.
  4. Do it twice a day until the rhinorrhea symptoms go away.
  • Remedy 20: Oregano Oil

Ingredients:

  1. Oregano oil – 2 to 3 drops
  2. Orange juice – 1 glass

Procedure:

  1. Take a glass of orange juice and mix 2 – 3 drops of oregano oil in the juice and consume it.
  2. Drink it daily in the morning until you get relief from the symptoms.
Rhinorrhea - Causes, Home Remedies, Precautions

Rhinorrhea – Causes, Home Remedies, Precautions


Important Tips For Prevention

Here is a list of some simple and effective tips you must adopt in order to avoid a runny nose:

  1. Always try to stay away from allergens (pollen, latex, pets, certain food items and dust mites) which can precipitate allergy and eventually lead to a runny nose.
  2. Never forget to cover your nose, mouth, and neck with a woolen scarf while moving outdoors during rainy and winter season.
  3. Always keep yourself adequately hydrated by drinking plenty of water (at least 10 glasses of fluid in a day)
  4. Always maintain a healthy diet by eating nutritious food.

 

Precautions

Following is a list of important precautions for the problem of a runny nose:

  1. Avoid consuming dairy products, wheat foods, and saturated fats during cold as they worsen the inflammation and may lead to the production of more mucus.
  2. Include food items rich in vitamin C and E like oranges and Almonds in your diet. These food items are rich in antioxidants and fight against free radicals that lead to sneezing, runny nose, and other discomforts.
  3. Blow your nose as gently as possible by using a soft tissue to avoid skin irritation and redness.
  4. Eat a lot of spicy food as it helps in flushing out the mucus, blockage, and toxins from your body and also helps in increasing the circulation.

 

Myths And Facts

Myth Fact
Myth 1: Antibiotics help in curing runny nose caused due to the common cold of viral origin. Fact: This is completely false as antibiotics work only against bacteria and cannot fight away viruses. Unnecessary prescription of antibiotics may make the cold worse by killing the good and friendly bacteria thereby creating an environment that is more hospitable to the virus.
Myth 2: A person suffering from a common cold is only contagious for few days in the beginning of the appearance of common cold symptoms. Fact: This is not a fact as it is seen that most of the individuals suffering from cold become contagious about a day before cold symptoms develop and they remain contagious for about five to seven days.
Myth 3: Any change in the color or consistency of nasal mucus indicates that your condition has become serious. Fact: This is not true as it is natural to have clear mucus at the beginning and greenish mucus at the end of the cold. It is seen that as the cold starts to get normal and less contagious then this clear watery fluid turns whitish or greenish in color and thicker in consistency.
Rhinorrhea - Causes, Home Remedies, Precautions

Rhinorrhea – Causes, Home Remedies, Precautions


Frequently Asked Questions

Question: What are the signs and symptoms of rhinorrhea?

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Answer: Symptoms of a runny nose include:

  1. Nasal dripping
  2. Nasal blockade which makes it difficult to inhale air through nostrils
  3. Headache
  4. Facial pain
  5. Sneezing
  6. Nasal bleeding
  7. Sore throat
  8. Ear pain

 

Reference

Wikipedia page on Mucus

 

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