It is an ancient Ayurvedic dental technique which cleanses the body of toxins and supports oral and overall health. This method includes swishing a tablespoon of oil in the mouth on an empty stomach for 15-20 minutes. Check the video below:
Oil pulling detoxifies the gums, strengthens and protects the teeth and at the same time, whitens the teeth and makes them super white. It prevents infections and fights bacteria in the oral cavity.
Moreover, this technique is helpful in the case of headaches, skin conditions, arthritis, asthma, infections, hormonal imbalance, etc. This inexpensive treatment provides countless benefits, therefore, and no side-effects.