One of the most effective ways to reduce and lose face fat is to cut down on your overall body fat. Following a diet plan and eating less caloric food throughout the day will compel your body to use up stored energy in the form of fat which is scattered in various parts of the body. The places from where your body will first harvest fat are from the neck, face and jaw area.
It is really important to make sure that you drink enough water throughout the day. This will help to flush out toxins from the body. Most people are recommended to drink 2 to 3 liters of water every day. Drinking water will not only help in flushing out toxins from the body but also help to burn extra calories and keep your body hydrated.
One of the best facial exercises is the puff exercise. To perform this exercise, you need to take a deep breath and hold the air in your mouth, push it into the right cheek for 10 seconds and then switch it to the left. Repeat this as many times as possible.
The Smiling exercise also proves very effective as it helps to tighten the cheeks.
Making expressive faces such as making ‘O’ shape face with lips or sticking out the tongue help tone your muscles and make your face appear more slim over time. Exercises are described in the image below: