The majority of people does not want to get older, or does not want to look older, and wants to maintain a younger appearance. To this end, people spend a lot of money on buying expensive beauty products and undergo numerous cosmetic treatments.
You do not have to buy and use expensive chemical-loaded products anymore, because there are some natural ways for you to help you get that young-looking neck.
Increase Your Vitamin C Intake
I really think that we all know that Vitamin C is one of the best natural antioxidants. You can either get it through food (orange is loaded with Vitamin C) or by taking over-the-counter supplements. Research also confirms that using an SPF moisturizer together with it can give even better results.
Avoid Sun Exposure
The harmful UV sun rays can damage the skin on your neck, just like the skin on any other part of your body. The experts say that you should protect yourself, by using sunscreen of at least 30 SPF, which inhibit UVA and UVB rays! And make sure you put on some sunscreen anytime you go out on the sun.
We all know that exercising is extremely important and beneficial for our health in general. Well, the same goes for your neck. Doing regular exercises that target your neck will give you a firm and young-looking neck in the long run. A recent study has revealed that people who exercise at least twice a week have suppler and more elastic skin. Regular exercise also improves blood and oxygen supply to the muscles.
Consume Fatty Acids Before Bedtime
You should also know that Omega-3 and omega-6 fatty acids are extremely beneficial for improving skin quality because they stimulate collagen production and rebuild skin cells. The best food sources of these fatty acids include salmon, sardines, avocado, spinach, flax seeds, pumpkin seeds, etc. The best time to eat these foods is about four hours before bedtime.
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