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7 simple pregnancy exercises

Gaining pregnancy weight in the right way will also help you shed the weight in an orderly way. Give in your food cravings but also be watchful about the weight. Regular visits to the gynecologists are of importance to avoid any weight-related complications. Regular exercise during your pregnancy period will keep you fit, and also […]

Experience Dhanurasana and its fascinating benefits!!

Yoga is one of the most traditional and effective practices that proves to be a cure for many health conditions. To achieve and maintain a healthy body and mind, Yoga confirms to be an excellent solution when done consciously. Though there are a pool of asanas in Yoga known for their various uses, Dhanurasana is […]