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Experience Dhanurasana and its fascinating benefits!!

Yoga is one of the most traditional and effective practices that proves to be a cure for many health conditions. To achieve and maintain a healthy body and mind, Yoga confirms to be an excellent solution when done consciously. Though there are a pool of asanas in Yoga known for their various uses, Dhanurasana is […]

50 minutes fitness secret

Okay so here is the fitness secret of bollywood actress Bipasha Basu.It is difficult to guess her age from her figure. At age of 37 her body physique is much better than 25 year old girl and here is the secret behind this She daily spend 50 minutes for cardio, that includes: Treadmill- 20 mins. […]