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20 Do’s and Dont’s of pregnancy

If you are an expecting mother you can be overwhelmed by the number of instructions provided to you on your pregnancy. Not to forget the various myths that revolve around pregnancies. What to eat? What not to eat? Should I exercise? Can I travel during pregnancy? Should I consume seafood or avoid it? Are all […]

Important tips for maintaining your pregnancy

Pregnancy comes with responsibility. But for a first-time mother, it all can be overwhelming. We will provide you a comprehensive guide to the prenatal care and how to manage your pregnancy. What is prenatal care? Prenatal care is an act of having a healthy lifestyle while being pregnant. You are more likely to give a […]

What to Eat during pregnancy, healthy food for pregnancy

Pregnancy is a crucial phase in any woman’s life, wherein you eat not for just yourself but also for your baby. The healthy and proper development of your baby depends upon your daily nutritional intake. Many myths and notions revolve around pregnancy diet. Some believe that since you are eating for two, you should give […]

Is Right Way To Pregnancy, Gaining Lot Of Weight ?

We all know pregnancy comes with weight gain. But how much should be the weight gain? How much weight gain is healthy? What should be the minimum or maximum limit? Are there any complications with too much or too little weight gain? What to eat and not to eat during pregnancy? Let us have a […]

Increase Chances of Pregnancy – 6 Ways to Boost Your Odds

Female body produces around 300 to 400 eggs during their reproductive years. An average male produces 290 million sperms a day. During intercourse, approximately 200 million sperms are ejaculated out of which only 2 million make it to the cervix. About one million of these make it to the uterus. From one million only 10,000 […]

Foods important for first month of pregnancy

It is very important to have a carefully planned and well-balanced healthy diet from nutrition point of view starting from the first month of pregnancy itself. Its not only vital for you but for the fetus too. This is worth the effort as in the process one gets educated about both what to eat and […]