<style type="text/css">.wpb_animate_when_almost_visible{opacity:1}</style>

7 simple pregnancy exercises

Gaining pregnancy weight in the right way will also help you shed the weight in an orderly way. Give in your food cravings but also be watchful about the weight. Regular visits to the gynecologists are of importance to avoid any weight-related complications. Regular exercise during your pregnancy period will keep you fit, and also […]

Pregnancy Safe Workout: What you can do stay fit during pregnancy

Expecting moms should exercise a minimum of 30 minutes or more almost every day of their pregnancy. Some days could be complicated than the others, but the physical activity is not just limited to exercise, you can even do stretching while on the bed. Various prenatal yoga exercises can be done on the bed, which […]