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Yoga Weight Loss Sequence

The old and ancient practice of yoga is gaining popularity all over the world now that people realize the many benefits it has for the body, one such benefit is weight loss. There are several poses in yoga which can help greatly with weight loss and offer many other benefits too. Here are 6 great […]

1200 Calorie Diet Plan – Lose 20 Pounds in 7 Days

Having a strict and regulated diet seems to be the answer of every weight loss program. This is because food is the biggest component of our weight management. Our eating habits largely govern our weight and therefore a healthy amount of reform is required to lose weight quickly and consistently. A 1200 calories diet plan […]

How to lose Weight at home, home remedies for women

Before we start our discussion on how to lose Weight at home one should know that weight loss is a gradual process. Your weight can be increased due to one of the various reasons like overeating, age-related reduction of hormone, lack of exercise or stress. Fat is generally deposited in Adipose tissues, around waist line and in […]

How to increase Weight, home remedies for women

Before, you learn how to increase weight, you should know that it can take few months time. We mostly talk about weight loss issues, but there are also lean people in this world who genuinely want to gain a few kilos. It is as challenging as shedding extra pounds. It surely gives a feeling of […]