Are you someone who is constantly struggling to strike a perfect balance between work and personal life and unable to get back in the right shape? Why let your body suffer and spend your hard-earned money unnecessarily in the gym when you can eat the right thing at the right time to get rid of stored fat from your body? I have listed down a few healthy food options in this article for your convenience so that you lose weight and feel more confident and flaunt your body in style.
1. Ice cold water
You can burn up to an extra 100 calories per day drinking ice cold water because your body has to burn calories (or fat) in order to heat the ice-cold water back up to your body temperature so you’ll lose some extra weight. Drinking water before regular meals makes you eat less & lose weight faster. Water curbs your appetite because being thirsty tricks you into thinking you’re hungry. Water allows your liver to burn more fat. Water gives you a flat belly by flushing out excess water weight. You need to drink ounces of water each day to get a flatter stomach.
2. Fat-Free Milk
Milk is high in calcium and study after study shows how adding more of it to your diet can help you lose weight faster mainly because of 2 reasons, calcium suppresses calcitriol which is a hormone that basically makes you fatter and with calcitriol out of the way your body can breakdown fat much faster. Calcium also suppresses takes care of your appetite and thus helps to prevent you from putting on unhealthy weight. It ultimately allows you to lose more weight as you eat less.
3. Green Tea
You’ll burn 35-to-43% more fat daily drinking 3-to-5 cups of green tea or using a green-tea supplement. Green tea contains caffeine which increases your fat-burning metabolism. Green tea is a diuretic that flushes out excess water weight.
4. Vegetable Juice
Drinking a glass of vegetable juice before your meals may cause you to eat 135 fewer calories according to a study done at Penn. state university and even if you can’t make vegetable juice. Drinking a couple of glasses of water before meals will also make you eat much less so you lose more weight.
Caffeine & Coffee OK for weight loss, sounds controversial right? It’s the caffeine in coffee that suppresses your appetite & increases your metabolism. Additionally, the caffeine gives you more energy during your fat burning workouts making you last longer and works harder helping you lose weight faster but, you shouldn’t drink more than 1-to-2 cups per day and get more info here on exactly how to use coffee to lose weight.
6. Yogurt Based Smoothies
Not only will the thickness of the smoothie kill your appetite but Yogurt is loaded with calcium just like milk. This study shows you can lose 61% more fat and 81% more belly fat when adding yogurt to your diet because the calcium in yogurt helps you burn fat while limiting the amount of fat your body can make.
A healthy breakfast is the key if you want to shed the stubborn fat from your bulky body. Stop consuming cereals for breakfast and replace it with eggs. Eggs are high in nutrient content and they satiate the feeling of hunger and takes care of the nutrient requirement of your body at the same time. This is the perfect option to go for if you are on a low-calorie diet.
Avocados are loaded with monounsaturated fatty acids, phytochemicals, dietary fiber, and potassium. Consuming avocados on a regular basis lowers your basal metabolic index and assists you in the weight loss journey further.
The fatty acids found in fishes like mackerel, salmon, sardines, herring and other fishes that are rich in omega-3 fatty acids regulate bad cholesterol in the body. Apart from that omega-3 fatty acids also helps you to reduce weight. Consuming fatty fish reduces the amount of cortisol in your body that stores fat in your body thus helping you to get back in shape in no time.
10. Fresh berries
Berries contain less sugar as compared to most fruits, they are packed with fibers and antioxidants and they can satiate your hunger and food cravings without really adding to your weight. It is something that you must consider having instead of unhealthy packaged fruit juices that are loaded with sugar and preservatives that do more damage than good to your body.
They have high fiber and protein content in them and that makes it one of our favorite food items. Include more of nuts in your healthy green salads and you will be surprised to see that it will ultimately aid in weight loss. Nuts increase memory and regular consumption of nuts do not lead to unhealthy weight gain at all.
12. Cayenne pepper
If you love spicy food then this is something that you must have. Consuming one cayenne pepper every day aids in weight loss, hence you should consider adding one in your diet so that you lose weight without compromising on your diet.
13. Peanut butter
A spoonful of peanut butter contains around 8 grams of protein and 4 grams of fiber. Consuming peanut butter improves blood flow and enhances the fluid retention capacity of your body. Snack on this delicious food item that will satiate your hunger and satisfy your sweet tooth at the same time.
14. Mustard seeds
Instead of using sauce, use the seeds. It adds more taste to the otherwise bland food and it is easily available in the market and suits everyone’s budget. If you like to cook spicy food, then add some mustard seeds instead of mustard sauce to cut down on that stubborn body fat.
It is one of the most commonly available citrus fruits that we can easily find in the market today. Grapefruit keeps the blood sugar levels in check and also helps you to keep away from a sudden insulin spike that makes yo ear more than your natural capacity on your cheat days.
You might find this article interesting Calcium Rich Foods