Oral health is the most important to avoid cavities and gum disease and for this we have to brush our teeth in correct way but most of us do not follow.
Follow below easy-to-follow tips to brush your teeth
1. Choose right tooth brush
Do you ever think whether your brush is right for your mouth or not?
Generally this question doesn’t come in our mind but yes your tooth brush should be according to your mouth.
Size of tooth brush
Think about the size of your mouth, says Richard H. Price, DMD, consumer advisor for the American Dental
Association. “If you are straining to open wide enough to let the brush in, the brush is probably too big,” he
says. It should feel good in your mouth and hand, so you’ll use it often.
Bristles of tooth brush
If bristles they’re too stiff, they can hurt your gums. The American Dental Association (ADA) recommends a soft
Electric or manual?
Whether to go for electric or manual tooth brush, it should be your personal choice. Electric toothbrushes can make
it easier to do a better job, especially if you have arthritis or other trouble with your hands, arms, or
2. Brush your teeth for at least 2 times
You should brush your teeth twice daily. You should brush for at least 2 minutes.. When brushing, divide your mouth
in 4 sections and spend 30 seconds on each.
Also your brushing time should not be too long, otherwise plaque will build up and boost your chances of sore gums
and other problems
3. Too much brushing is not ideal
Do not brush your teeth for more than three times in a day. It can wear down tooth enamel and damage your gums.
4. Hold your brush in a 45 degree angle
It is important to hold brush in correct way. Hold your brush at a 45-degree angle to your gums, and make an up-
and-down motion. Use short strokes.Brush outer and inner tooth surfaces, back molars, and your tongue
5. Switch between whitening toothpaste and regular
Your toothpaste also plays a vital role, do not always go for whitening toothpaste. An increase in whitening
particles can be harmful and sand away tooth structure. You can also use plain old fluoride toothpaste.
If you want to lighten your smile, you can always switch between whitening toothpaste and regular.
6. Keep your brush clean
It’s very important to rinse your brush as germs from your mouth and teeth can stay on it. You shouldn’t use a
disinfectant to cleanse your toothbrush. Just rinse it and let it air dry. Don’t put it in a case where it will
stay damp for a long time.
7. Get a new brush every 3 or 4 months
Do not use same brush for long time. The ADA suggests you get a new brush every 3 or 4 months.. also look at
bristles, once the bristles lose their normal flexibility and start to break apart, change your toothbrush
8. Do not store brush in bathroom
Admit it, that most of us store toothbrush in bathroom, not one of the cleanest place in the house.
To keep yours tidy, stand it up in a holder. If you leave it on the counter, you could expose it to germs from your
toilet or sink. Don’t let brushes touch each other if they’re stored together.
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