Hair fall is a very common problem these days, no salon can give you permanent treatment for hair fall. Natural remedies are only possible 100% solution to this problem. Below there are some tips to strengthen hair roots
1. Use less chemicals on Your Hair
Let me tell you things as shampoo, conditioner, leave on oil, and many others can cause irreparable damage to the hair follicles so it is wise to use these products judiciously. Contrary to what manufacturers tell their consumers, there really is no need to use products on your hair every day. Most shampoos in the market have the tendency to strip it of its natural oils, which causes it to dry out and become brittle. The same effects can be expected from leave-on conditioners, especially those that are laced with strong chemicals (artificial fragrances are mostly the culprit) so be sure to use only a small amount when absolutely necessary.
2. Apply Coconut Oil on Your Hair Twice a Week
This regimen has a dual purpose, as it does not only strengthen hair strands, but it also makes your locks shinier and more manageable. IN fact, if you are looking to spend less money on hair maintenance, coconut oil is a great way to do so. The natural lubrication provides nourishment to the hair, from roots to tips, so it is just like a hot oil treatment for a fraction of the cost. In addition, the nutrients present in coconut oil prevents hair loss, especially for women with brittle, sensitive, or damaged hair.
Tip: Apply the coconut oil on your hair and let it sit for 10-15 minutes, preferably while covered in cellophane or a shower cap. This will ensure that the oil seeps into the hair fibers and conditions the scalp thoroughly as well.
3. Get Your Locks Trimmed Every 2-3 Weeks
Getting your hair trimmed at least a few centimeters every few weeks will keep it healthier and less prone to breakage and split ends. Most people are anot aware that about 80% of the adult population lack nutrients that support heathy hair growth. As a result, long hair tend to be brittle, hence the need to cut off the ends before their split and become problematic. This way you can maintain a healthy head of hair and prevent problems such as hair fall, split ends, and many others.
Tip: While it is ideal for you to get your trim from a professional hair cutter, you can also do it yourself as long as you have a pair of really sharp scissors and a fine tooth comb. Also make sure that you can get the cut straight, otherwise let the professionals handle it.
4. Use a wide tooth comb for wet hair
Many people (mainly women) make the mistake of using a fine toothed comb when brushing their hair right after taking a shower. This is ill advised because it can cause the strands to break, especially if you used shampoo that caused the locks to tangle. A wide toothed comb carefully separates the strands without causing any damage at all so be sure to have at least two kinds of comb on your vanity.
5. Foods that you should eat for strong hair
-Skim milk / Soy milk
-Whole grain bread or toast or poha or breakfast cereal or sprout
-Bowl of fresh fruit
-Fresh vegetable juice like carrot or cucumber juice
-Handful of nuts like walnuts, soaked almonds, raisins, dates
Healthy hair food plan
-Fresh veg. soup or salad
-Whole-wheat flour or jowar or bajra chapatti
-Dals or whole pulses
-Curd / Tofu
-1 glass skim milk
-Kurmura or roasted channa or popcorn
Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak)
-Fresh veggie soup or salad with sprouts
-Fruit like watermelon or banana
-Use natural substitutes like fruits, dates, figs or honey instead of sugar.
-Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.
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