Top 10 foods to induce periods early
Periods can indeed ruin a special occasion. Imagine your sister’s wedding is round the corner and you aren’t sure about your periods. What if you get it on the wedding day? So whilst everyone is enjoying and dancing their hearts out, you are found sitting in a corner brooding over the thought of your periods. You have an important match coming up or you have been waiting for that perfect date with your boyfriend for months and there comes period knocking at your door like an unwanted guest. It’s really frustrating, right? Well, fret not! You can induce your periods early by a number of ways. This helps you not only to enjoy your day but also reduces the risk of fatigue, feverish feeling, nausea and other effects of periods on your special day.
Sometimes due to excessive stress, a sudden change in lifestyle or due to some medical condition, a woman’s period gets delayed thus creating havoc in her life. Delayed period often comes with a lot of questions in mind especially when you are with partner. Also delayed period causes more bleeding and cramps. Preponing your period also means you can enjoy that planned trip without any mess and the fear of carrying your sanitary pads around!
This carotene rich fruit helps to prepone your periods. The high amount of carotene present in this fruit helps to stimulate estrogen thus making contractions in the uterus. Due to the contractions in the uterus, the abdominal muscles relax which in turn induces an early period.
You can start having papaya everyday either in the form of fruit or juice regularly two weeks prior to the expected date of your periods. Papaya is also good for your skin and helps to keep your skin radiating and glowing.
Citrus fruits such as sweet lime ,orange ,lemon ,grape fruit etc. are rich in Vitamin C. Vitamin C prepones your period rapidly . Vitamin C tablets are also readily available which can be consumed to induce periods at a faster rate. It is believed that Vitamin C helps to induce menstruation by thickening the lining of the uterus. The lining of the uterus thickens due to the regular contractions taking place in the uterus.
Alternatively tomatoes, broccoli could also be included in your diet to induce your menstruation at a faster rate. 60 mg of Vitamin C should be taken daily.
3.Jaggery and Turmeric
Another method to usher your menstruation early is by inducing heat which in turn increases the body temperature. Due to the increase in body temperature the rate of the contractions also increases thus inducing early menstruation.
Mix half a teaspoon of turmeric and half a teaspoon of jaggery in a glass of lukewarm water. This mixture should be consumed twice daily for a duration of 2 -3 weeks prior to the expected date of the periods.
Pumpkin, just like papaya is rich in carotene which helps to prepone your menstruation. Pumpkin is rich in beta-carotene which helps to neutralize lutein and leads to healthy eyes. The seeds of Pumpkin enhance the immune system due to the presence of omega 3 and zinc in them.
Pineapple contains bromelain which induces the menstruation at a faster rate thus preponing your periods. It helps to induce contractions in the uterus by softening the lining of the uterus and helps in eradicating it .Pineapple should be consumed around 10-12 days prior to the due date of your menstrual cycle.
Pomegranate as we know is really good for our health. It helps our body to improve the blood circulation. Pomegranate juice is an excellent remedy to usher the menstrual cycle. It also helps to lower cholesterol level in the body, fight breast cancer and prevents Alzheimer disease. The juice should be consumed 10 -15 days prior to your expected date of periods. The juice should be consumed thrice daily.
Apiol rich celery stimulates contractions in the uterus .Apiol is a natural substance found in the leaves of celery. The juice of celery should be consumed once daily 2 weeks prior to your expected cycle date in order to prepone your chums. Celery also helps to improve blood flow in the pelvis and the uterus.
Aloe Vera, the magic plant is known to have innumerous benefits. The aloe Vera juice has many health benefits including preponing of your chums. Take an Aloe Vera leaf and slit it from its side’s .Squeeze out its gel and mix it with a tablespoon of honey .Consume this mixture before breakfast daily on a regular basis. It helps to regulate the menstrual cycle. Aloe Vera, high in minerals also helps to detox the body and improve the immune system.
Ginger helps to produce heat in the body which in turn helps to prepone your period cycle .Mix ginger juice along with a tablespoon of honey and consume it early morning before breakfast daily on a regular basis.
Ginger also helps to prevent cold. It improves blood circulation and helps to get relief from menstrual cramp.
Carrot helps in the production of estrogen hormone thus preponing your cycle .Carotene rich carrot is also considered excellent for our eyesight and skin .It acts as a natural cleanser. Eat 2-3 carrots daily a week prior to your expected date or drink carrot juice daily.
Hope, this article has been helpful to you. Stay tuned at Glowpink for latest health and beauty related remedies.