Commonly used as salad dressings, food preservatives and in chutneys, Apple Cider Vinegar is now flogged as a major attraction for health and beauty benefits. Apple cider vinegar made by crushing apples and squeezing the juice and then fermenting the liquid with bacteria and yeast. It helps in curing hiccups, common cold, conditioning hair and even helps in weight loss. It also helps the body more easily digest foods and provides a quick burst of energy.
Here are the top 10 Health and Beauty benefits of Apple Cider Vinegar:
Soothes Sore Throat:
Apple Cider Vinegar proves to be an advantageous and quick remedy for the cold and sore throat. It is loaded with vitamins and probiotic boosting acetic acid and turns out to be a great natural cure for a sore throat. Bacteria cannot survive in an acidic coating that it forms inside your throat.
Gargling with 1 tablespoon of Apple Cider Vinegar and 1 teaspoon salt dissolved in a glass of warm water helps to cure a sore throat effectively.
Reduces Acid Reflux, Heartburn and Indigestion:
Apple Cider Vinegar has the necessary pro-biotics and ingredients that help in breaking the food down and providing relief from acidity and heartburn at the same time. The main causes of acid reflux and heartburn are lack of enzymes and imbalanced stomach pH. Apple Cider Vinegar is full of all these nutrients.
Drinking 1 teaspoon of Apple Cider Vinegar and 1 teaspoon of honey mixed with a glass of warm water 30 minutes before a meal helps in reducing indigestion and acidity effectively.
Helps in Weight Loss:
The Apple Cider Vinegar reduces sugar cravings and improves detoxification of the body. The supplementing acetic acid suppresses your appetite, reduces water retention and increases metabolism which can lead to reductions in the fat percentage of the body by up to 10 percent.
Consumption of Apple Cider Vinegar with high-carb meal results in eating/drinking 200-275 fewer calories for the rest of the day.
Natural Hair Conditioner and Dandruff Remover:
Apple Cider Vinegar can be used as a natural conditioner for hair. The acidic nature of the Vinegar makes it difficult for yeast to grow as it changes the pH of the scalp. It also makes the hair shine.
While dealing with dandruff, mix equal parts of Apple Cider Vinegar and water and spray it directly to the scalp. Do it twice a week.
Mix 1/3 cups of Apple Cider Vinegar with 4 cups of water and rinse the hair after shampooing, rinse with cold water afterward. This acts as a natural hair conditioner.
Apple Cider Vinegar clears acne and leaves your skin healthier. The pH of the Vinegar makes it an excellent remedy for skin issues. It has malic acid that softens and exfoliates the skin, reduces red spots and balances the pH of the skin. The anti-bacterial properties keep the acne under control.
Rub a little amount of Apple Cider Vinegar on the affected area or use it as a wash. Put essential oils or coconut oil on the area afterward for better results.
Fights Bad Breath:
As good as the lemon juice is for fighting bad breath, its acidic nature is bad for the teeth. Apple Cider Vinegar is very mild acidic and does not affect teeth and turns out to be an effective remedy for bad breath.
Drinking 1 teaspoon of Apple Cider Vinegar diluted with ½ cups of water kills the bacteria in the mouth. Gargling with the same composition also gives great results.
Balances Blood Sugar and Improves Diabetes:
The acetic acid in Apple Cider Vinegar balances blood sugar and improves insulin sensitivity and insulin responses. It is very beneficial for the regulating diet and maintaining health for diabetic patients.
Consuming 1 tablespoon of Apple Cider Vinegar in 1 glass of water before meals or having raw Apple Cider Vinegar on salads every day gives satisfactory results.
Fights Seasonal Allergies:
Apple Cider Vinegar has the ability to reduce mucus, sinus congestion and supports lymphatic drainage. Because of these properties, Apple Cider Vinegar helps in fighting allergies of the body.
2 tablespoons of Apple Cider Vinegar mixed with 1 glass of water, consumed 3 times a day can cure allergies.
Can kill Candida (Yeast):
Yeast infection is a very common health issue for a lot of people. It is a cause of bad breath, UTI (Urinary Tract Infection), digestive issues etc. Apple Cider Vinegar contains probiotics and a type of acid that kills off Candida.
Ingestion of 1 tablespoon of Apple Cider Vinegar (recommended with ½ cups of water) 3 times daily as a routine fights Candida.
Improves Bone Health:
Apple Cider Vinegar contains an abundance of Calcium, Magnesium, Potassium and other important minerals that improve the bone health.
Drinking 1 tablespoon of Apple Cider Vinegar with a glass of water consumed twice a day improves the bone health.