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Beauty, Dry skin, Fair skin, Health, Weight loss Top 3 natural smoothies which help your skin become shiny and healthy

Top 3 natural smoothies which help your skin become shiny and healthy

Often, in the fast-paced life, we fail to give our skin the attention it deserves. Over time, our skin is gradually exposed to dirt, pollution, and sun, all of which leaves it dull and lifeless. No amount of cosmetics can make your skin glow if it is unhealthy from within. As a matter of fact, too much chemical-based products can have an adverse reaction on your skin as well. We have got some amazing natural smoothie recipes for you. Hope they help!


Banana and Berry Smoothie

Ingredients:

  • Bananas – one, preferably cold
  • Berries- one cup (strawberries or raspberries, depending on the availability)
  • Dates – three to four (You can use honey as a sweetener as well)
  • Flax seeds- three big tablespoons
  • Milk – two cups (If you are lactose intolerant, you can use almond milk. Else, you can use water)

Method:

Throw everything in a blender and blend till its smooth. You can add more water or milk to get the desired consistency.

Frequency:

Consume this daily for best results. If you have any surplus, you can store it in the refrigerator.

Why does it work?

Berries and bananas are a rich source of vitamins and antioxidants which make the skin glow. Similarly, flax seeds are rich in omega 3 fatty acids which help in treating several skin conditions, this keeping it naturally healthy.

Top 3 natural smoothies which help your skin become shiny and healthy

Top 3 natural smoothies which help your skin become shiny and healthy

The Green Smoothie

Ingredients:

  • Spinach – One cup
  • Mangoes – Half Cup, diced (since mangoes are seasonal, you can also go for a banana)
  • Pineapple – Half Cup, diced
  • Dates or honey for sweetness (make sure that you do not use sugar)
  • Flax seeds- three big tablespoons
  • Water – two cups
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Method:

Throw everything in a blender and blend till its smooth. You can add more water to get the desired consistency. You have to be a little patient with this smoothie since the spinach might take some time to blend in completely. Thereby, it is easier when you have diced or chopped your ingredients before making the smoothie unless you have a very powerful blender.

Frequency:

Consume this daily for best results. If you have any surplus, you can store it in the refrigerator.

Why does this work?

Leafy vegetables are spinach and kale are a rich source of iron, minerals, and antioxidants. They aid weight loss, boost immunity, and give your skin a natural sheen. Similarly, fruits like pineapple, mangoes, and bananas make your skin glow. Flax seeds are rich in omega 3 fatty acids which help in treating several skin conditions.

The Apple and Carrot Smoothie

Ingredients:

  • Carrots- one cup chopped
  • Apple- one cup chopped
  • Water- one cup
  • Lemon juice – one cup
  • Honey or dates for sweetness, if required

Method:

Throw everything in a blender and blend till its smooth. You can add more water to get the desired consistency.

Frequency:

Drink it every day for best results.

Why this work?

Carrots and apples are laden with vitamins which are essential for a healthy skin. The lemon juice gives your skin its required dose of Vitamin C while adding that acidic punch to the smoothie.



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