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Beauty Top 4 exercises that are very effective to remove double chin very fast

Top 4 exercises that are very effective to remove double chin very fast

By Glowpink Staff   

There are some specific exercise that you can follow to target double chin. To know about them read this article

Mouth opening and closing.

The most simplest one, when you are sitting. Something as simple as closing and opening your mouth sitting right on your favorite couch or in your office chair can help you lose the chin fat. Tilt your head to the back so that your eyes are fixed at the ceiling. Now repeatedly open and close your mouth slowly. While doing this you should feel the muscles of the neck area stretching. Repeat this exercise for 10-15 times for the best results.

Tongue-press

Tongue stick out

Now open your mouth as wide as you can and stick your tongue out as far as possible. Hold the maximum position for 3-5 seconds and then relax. Repeat for at least 15 more times.

Tongue-sticking-out

Kiss to ceiling

Tilt your head to the back so that you can look at the ceiling of the room. At this position contract your lips to get to the kissing posture and hold it for 5 seconds. Now relax your lips and get your head back to the normal position. You need to do 15 repetitions of the same and two sets in one sitting.

The-air-kiss-680x1024

Tongue press

Sit with your back straight and tilt your head to the back, so that you can directly look at the ceiling of the room. At this position press your tongue on the roof of your mouth and lower your head to the front till your chin touches your chest. You should not round up the upper part of the back while holding your face down. Once you reach the maximum position, hold it for a moment. Now straighten your neck and relax your tongue. You need to do 20 reps of the same and at least 2 sets in each sitting.

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