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Beauty, Hair care Try this yoga pose for long and healthy hair

Try this yoga pose for long and healthy hair

By Glowpink Staff   

This yoga is known for Matsyasana, also known as Fish pose. Very easy to do and very good for hair.

Matsyasana

  • Lie down flat on the mat keeping hands beside your thighs with palms facing downwards.
  • Now slide hands beneath your buttocks.
  • Take a deep breath and lift your chest and head. Drop your head back and look at the wall behind you. Your buttocks should be on the floor.
  • Rest your torso on your elbows and the crown of your head.
  • Hold this position for 30 seconds as per your comfort level.
  • To release from this posture. First straighten your head carefully


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