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Uncategorized Use Oolong Tea for Weight loss

Use Oolong Tea for Weight loss

By Glowpink Staff   

We all believe in looking good, being fit and feeling good at the end of the day. Look good, feel good. That’s how it works. But sometimes it takes a toll on us in the process of attaining a perfect figure. Working out, going on a diet, sacrifice the food you love; all these aren’t as easy as they seem to be. Too much of weight leads to various problems associated with obesity. Fatigue, low activity, and the list is like never ending.


What if I tell you of a magic drink that can help in weight loss? It seems impossible but in reality, it’s not. There are various foods available in the nature which increases the metabolic rate of the body. The metabolic rate helps us in performing various activities during the day like walking running etc. The higher the rate the faster the body performs and faster it is able to lose weight.

Today we are going to talk about much discussed oolong tea and how it helps in losing weight.

oolong tea

Oolong tea is an outcome of stems, leaves, and buds of camellia sinesis. Even green tea is made from this plant. So as we all know green tea helps in losing weight and so does oolong tea.

How it helps in losing weight:

Antioxidants enriched drink:

various potent anti oxidants not only increases your metabolism but also helps in fighting with various long term chronic disease. So as metabolism increases one can work efficiently and thus lose weight.

Helps in burning body fat:

studies have proven that the anti oxidants which are available in oolong tea help in burning fat more efficiently than any other tea. They help us in reducing belly fat as well as other flabby parts of the body.

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Improves metabolism:

Oolong tea contains compounds in it like ECGC and caffeine, both of which help in increasing the oxidation of the fat and thus enhancing the metabolism of the body. It is great in enhancing the body’s ability to burn off body fat from various areas. It also maintains the blood sugar levels and help keeps the hunger levels down so the body does not consume excess fats. It curbs the basorption of fats and carbohydrates by the body to keep it slim and fit.

Promotes Calorie Burning:

Oolong tea helps energize the body which in turn increase the amount of energy the body burns doing normal day to day activity. This is quite helpful in burning off the excess weight by utilizing more calories by the body.

Keeps the body healthy and free from diseases like Diabetes:

Oolong tea is fantastic for inner health as it helps balance a lot of crucial elements within the body. Along with regulating blood sugar, it helps to curb the levels of bad cholesterol in the body. It also helps curbs the absorption of glucose in the body due to curbing the presence of a compound in the body called alpha-glucosidase.

Oolong Tea Recipes

Now, in this section, we are going to look at a few recipes to make oolong tea in various ways. All of these are very healthy and certainly will aid you in your weight loss.

#1. Using a Tea Bag:

Ingredients required:

  • Oolong tea bag: 1 of it
  • Water: 1 cup

Procedure:

  1. First of all, place a cup of water over heat in a pot or pan.
  2. Then, bring the water to a boil and then pour it into a cup.
  3. After that, put the tea bag in the hot water and let the tea steep in there for about 5-7 minutes.
  4. Lastly, take the tea bag out and enjoy the great oolong tea.
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#2. Using Oolong Tea leaves:

Ingredients required:

  • Oolong tea leaves: 1 tsp
  • Water: 1 cup

Procedure:

  1. First of all, place a cup of water over heat in a pot or pan.
  2. Then, bring the water to a boil and then turn off the heat immediately after.
  3. After that, put the oolong tea leaves in the hot water and cover the pot with a lid.
  4. Then, let the tea leaves steep in there for about 5 minutes.
  5. Lastly, take the tea in a cup while straining out the leaves and enjoy the great taste and health benefits of the oolong.

#3. Oolong and Green Tea

Ingredients required:

  • Oolong tea leaves: 1 tsp
  • Green tea leaves: 1 tsp
  • Water: 1 cup

Procedure:

  1. First of all, place a cup of water over heat in a pot or pan.
  2. Then, bring the water to a boil and then turn off the heat immediately after.
  3. After that, put both the oolong tea leaves and the green tea leaves in the hot water and cover the pot with a lid.
  4. Then, let the tea leaves steep in there for about 5 minutes.
  5. Lastly, take the tea in a cup while straining out the leaves and enjoy the great taste and health benefits of the oolong together with the green tea.

#4. Oolong Iced Tea

Ingredients required:

  • Oolong tea leaves: 1 tsp
  • Water: 1 cup
  • Honey: 1/2 tsp
  • Ice: 1 cup

Procedure:

  1. First of all, place a cup of water over heat in a pot or pan.
  2. Then, bring the water to a boil and then turn off the heat immediately after.
  3. After that, take the tea leaves in a cup and pour the hot water over them.
  4. Then, let the tea steep for about 4-6 minutes.
  5. After that, strain out the tea leaves and add the honey to the tea.
  6. Then, stir the tea to mix in the honey.
  7. Lastly, take the ice in a glass and pour the prepared tea over it and now it is ready to enjoy.
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#5. Oolong Tea with Maple Syrup

Ingredients required:

  • Oolong tea leaves: 4 tbsp
  • Milk: 600 ml
  • Canadian maple syrup: as needed
  • Goji berries: as needed

Procedure:

  1. First of all, take the milk in a pot or pan and add the tea leaves to it.
  2. Then, place the pot over low heat and warp up the mixture but do not bring to boil.
  3. Once the milk is close to boiling, turn off the heat, and cover the container with a lid and let it sit and steam for a couple of minutes.
  4. Lastly, pour the tea into a couple of cups while straining out the leaves. Then dissolve in the maple syrup as desired and finish by garnishing with goji berries (this is optional) and you are done and ready to enjoy the delicious tea.

 

 

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