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Uncategorized Want perfect bikni butt, check these exercises

Want perfect bikni butt, check these exercises

By Glowpink Staff   

Curvy is in, who does not want perfect curves like Kim Kardashian? If you are not blessed with curves then do not worry, try these exercises if you want a perfect curvy body. As I have already mentioned in most of my articles about proper warmup conditioning exercises to prevent muscle cramps, I am not repeating that all over again.


Front Lunges

  • To start, stand up straight with your hands on your hips.
  • Take a big step forward with one leg, bending at the knee, until your knee is at a 90-degree angle.
  • Step back.
  • Repeat 15 to 20 times with each leg.
  • Doi it daily to get the best results.

front lunges

Side Lunges

  • A side lunge is very similar to a front lunge, only instead of stepping directly forward with one leg, you’ll go forward and to the right (with your right leg) or left (with your left leg).
  • Repeat this exercise 15-20 times.
  • Repeat this exercise every day to get back in shape.

side Lunges

Basic Squats

  • Stand with your feet shoulder-width apart, hands-on-hips.
  • Bend your knees in line with your toes, as if you’re going to sit in a chair. Keep your heels down, and stick your butt out. Remember to keep your back straight; leaning forward as you squat will put stress on your back.
  • Return to the original position
  • Do 20 reps if you are a beginner.

basic squats

Ballet Squats

  • Stand with your feet slightly wider than shoulder-width apart with your toes turned out to the side.
  • You can put your hands out in front of you or on your hips, just as long as your torso stays straight and upright throughout the exercise.
  • Bend your knees over your feet, and keep your butt tucked in.
  • Return to the original position; do 10 reps.
  • Increase the duration and number of repetitions gradually.
  • Do it daily to get back in shape.
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ballet squats

Tone your legs and arms with reaching lunges

  • Stand with your hands at your side, and your feet shoulder-width apart.
  • Step forward onto your right foot, and then reach both hands forward to touch your right foot (or as close as you can).
  • Return to the original position and repeat the exercise on left side; do 10 reps on each leg.
  • If you want to tone your arms more with this maneuver, you can add dumbbells and a bicep curl as you come up.
  • A bicep curl is when you bring the weights up from your waist to shoulders with your palms facing up, moving only your lower arm.
  • As you move your arms back towards your feet, twice your hands to face down.
  • Repeat this as many times as you can.
  • Do it every day to get the best results.

Tone your legs and arms with reaching lunges

Practice leg dips to tone each leg and butt muscle at a time

  • Find a chair with a seat that’s about 2 or 3 feet (0.6 or 0.9 m) from the ground.
  • Put your right leg up on the chair, then turn your body so that you are facing forward and the chair is 90 degrees to your right.
  • Bend your left knee, keeping your torso straight.
  • Do 10 reps, then swap legs; do 3 sets on each leg.
  • Increase your pace and the number of repetitions gradually to get the best results.

Practice leg dips to tone each leg and butt muscle at a time

Try out butt lifting exercises to get that perfect body

  • If you want to get a perfect butt, then try butt lifts at home.
  • You need not rely on other equipment for performing this exercise.
  • Lie flat on your back, to start with.
  • Keep your palms on both sides.
  • Bend your knees inward.
  • Then apply some pressure on your palms to lift your body.
  • Hold this position for a while and then release it.
  • Repeat this 20-30 times a day to get the best results.
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Try the standing lunges pose to tone your thighs and butt muscles

  • If you want to perform only one exercise that will tone your back and legs at the same time, then out standing lunges.
  • To begin with, stand straight with your feet placed wide apart.
  • Let your hands hang loose on the sides.
  • Pick up a dumble, on each hand.
  • Now fold your right leg inwards and bend down on that position.
  • Repeat the same exercise on the other side.
  • Gradually increase your pace and the number of repetitions.

Do the bound tiger pose every day to get a toned body

  • If you want a toned and attractive figure, then try out this pose.
  • You have to start by kneeling down.
  • Bend your legs inward at first.
  • And then stretch them out one by one.
  • Repeat this pose on each side as many times as you can to get the best results.
  • Increase your pace and repetitions gradually making sure that you do not end up with a muscle cramp.

Ski squats

  • I am sure you must have heard about squats and tried them too, but have you ever thought of minor variations.
  • Try out some simple yet effective exercises like ski squats.
  • Don’t be carried away or be confused because of the fancy name, it is just as simple as your regular squats.
  • While doing your squats, stretch out your hands forward.
  • Repeat this exercise as many times as you can.
  • Gradually increase your pace and the number of repetitions to get the best results.
  • It will tone down our butt and flabby arms at the same time to help you get back in shape in no time.
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Glute bridge

  • Have you ever tried doing a curvy bend that is more commonly known as an arch?
  • If yes, then I am sure you can definitely try out this pose, it may be a little tricky for those who are trying it out for the first time.
  • Lie down flat on your back to start with.
  • Look upwards while doing this exercise.
  • Bend your knees inwards.
  • Lift up your torso upwards.
  • Keep your squats tight while doing this exercise.
  • Repeat this pose as many times as you can.
  • Gradually increase the pace and the number of repetitions.
  • Do it every day and you will definitely get a bikini-ready booty in no time.

 

 

 

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