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Uncategorized Want a perfect butt, try these exercises

Want a perfect butt, try these exercises

By Glowpink Staff   

Every girl wishes to have a perfect butt. Few lucky girls have perfect butt by birth but if you don’t have a curvy butt then you need not worry, you can achieve and flaunt the perfect curves with a little bit of hard work. Try the exercises listed down below to get a curvy butt. However, you need to start with some simple warm-up exercises to prepare your body for the upcoming strenuous workout session and end the workout session with some mild conditioning exercises to prevent your muscles from getting pulled and tugged.


1. Front lungs exercise

Front lunges are one of the absolute best exercises for your butt. To start, stand up straight with your hands on your hips. Take a big step forward with one leg, bending at the knee, until your knee is at a 90-degree angle. Step back. Repeat 15 to 20 times with each leg.

Front lungs exercise

2. Side lung exercise

A side lunge is very similar to a front lunge, only instead of stepping directly forward with one leg, you’ll go forward and to the right (with your right leg) or left (with your left leg). Whew! It’s hard to keep your balance!

side lungs exercise

3. Back lungs

Again, these are very similar butt exercises to the front lunge, only (you guessed it!) instead of stepping forward, you’ll step backward. You might have to do these a little more slowly than the front lunges to avoid a fall, at least at first.

back lunges

4. Squats

Stand with your hands and arms straight in front of you, then, keeping your back straight, squat as though you’re going to sit in a chair behind you. Stop when your thighs are level with the ground, and your knees are bent at a 90-degree angle. If it helps, you can lean against a wall to keep your balance.

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squats

5. Running

Running isn’t just great cardio! It’s also a marvelous exercise for your butt! Even a good jog or brisk walk can help tone your tush. Lace-up your shoes and go!

running

6. Leg lift

Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one #exercise for your butt you’ll feel right away! It also helps strengthen your core.

leg lift

7. Scissor kicks

Lie on one side, all straight, propped up on one elbow. Lift your outside leg slowly, keeping both #legs straight. Hold it in the air for 15 seconds, then lower your leg. Repeat 15 times on each side.

8. Forward bends and kicks

Stand with your feet together, arms at your sides. Then bend forward while raising one leg behind you, and stretch your arms out in front of you for balance. Whew! It may not sound difficult, but this is one exercise for your butt that’s surprisingly tough! Repeat 10 to 12 times.

Forward bends and kicks

9. Walking lunges

Walking lunges are simple leg movements that help to shape your butts. It is very simple and you need not apply too much pressure on your leg muscles and if you are a new fitness freak then this is the perfect way to tone your butt. To start with, stand straight on your legs and then bring your right leg forward and bend it inwards by folding your knees and balance your body weight. Hold this position for a while and then let-go. Repeat the same movement with the other leg. Repeat this exercise as many times as you can, this exercise will help you to tone your butt alongside your thighs and help you achieve that toned body over time.

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10. Glute bridge

This exercise is very helpful to reduce weight from your lower body, you may not get there at the very first attempt, but eventually, you will. Spread a yoga mat on the floor, lie flat on your back with the palms of your hand spread on either side. Then lift one leg straight up, in alignment with your body and lift up your hips. Hold this position for as long as you can, and then repeat the same with the other leg. Do not exhaust yourself, do it as many times as you can and slowly and steadily you will get in shape.

11. Donkey kicks

This is one of the most effective and easiest ways to get curvy butts. To begin with, sit on your knees, then slowly bend your torso forward and straighten your right leg outwards with a lot of force as if you are kicking something behind your back. Repeat the same exercise with the other leg, do it as many times as you can. It does not require any other equipment and you can easily do it at home without assistance. It is a great option to go for if you have just started exercising and want to get in proper shape.

12. Step-ups

Get hold of a raised platform, which is about 12-14 inches from the ground and a pair of dumbells to perform this exercise. Hold the dumbells on each hand and then step up on the raised platform with your right leg and let your left leg hang loose, then slowly put your foot down and repeat the same movement with the other leg. This is a great exercise, to begin with, if your body is not too flexible, it is highly effective, but you won’t achieve overnight results, you got to be consistent to achieve the best results over time.

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13. Squat movements

You do need any equipment to perform this exercise, if you are unwilling to seek professional help and yet want a perfectly sculpted booty then do this exercise every day for 30 days continuously and thank us later. At first, stand straight and then lift your leg backwards vertically, lift as much as you can, hold this position for as long as you can. Then go back to the initial position, repeat this exercise with the other leg, do it as many times as you can.

 

 

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