First let me tell you, this fast is hard and involve emotional challenges, so if you wanna do it first ready yourself.
In this fast you can take only water, nothing else it means you are on a zero calorie diet and you can easily lose 1 pound per day.
How to plan for water fast:
You need to prepare yourself before you begin the water fast. Set your mind to accept the numerous bodily reactions that you will encounter during the fast. Overcome any fears as the human body can comfortably tolerate a 7-day water fast.
For beginners, it might be easier to practice with diets that are good alternatives to water and juice. Some eat brown rice or other nutritious foods for this purpose.
Have only distilled or mineral water. It should contribute nothing but water to the diet. Consume 2 to 3 liters of water a day or a minimum of 10 glasses.
Firstly, the body will start losing the weight of water, which comes back, and then taps into the fat reserves to burn calories. Gradually, the glycogen reserves and muscle cells are also used for energy.
Do this fasting during holidays, Get plenty of rest to compensate for the low energy levels.
How your body will react in water fasting
Women take 2 days and men take 3 days to adjust to water fast. Food cravings and sudden hunger bouts are observed at this time. These intense hunger pangs, coupled with dizziness, weakness, and nausea, diminish after the first 2 days. One needs to focus and overcome the reactions with mental strength. Once this happens, the body starts feeling energetic while the hunger gets reduced.
After water fasting
Your body has certain reactions even after the fast. Fortunately, they involve giving us a sense of well-being. It shows in your skin and eyes. Moreover, a process such as this keeps you from making bad food choices too.
Water is the drink of life. It can rejuvenate your life too. Just make sure you do the water fast right and enjoy its benefits. It is important not to be misinformed about how the weight loss benefits of water fast work. Weight loss is no doubt the quickest. But on the flip side, it is for this very reason that it will find its way back once you start binging on high-calorie foods.
Apparently, it may look like a simple-step to follow but once a hunger pang kicks in you may give up. So, I have listed down a few advantages and precautions for everyone who wishes to take up this challenging weight-loss journey:
- You must not observe water fast for more than 72 hours without medical supervision.
- After 72 hours, take small meals throughout the day. Do not break the chain at this point of time, you have to be resilient.
- Water-fast ensures that your body utilizes the old body cells and helps to shed some extra fat stored in your body. This process is commonly known as autophagy. Autophagy helps to prevent cardiovascular diseases, heart diseases, and Alzheimer’s disease.
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