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Beauty, Health Yoga Poses to Increase Height after the Age of 20

Yoga Poses to Increase Height after the Age of 20

By Varnika Chauhan   

Yoga is well known for its multiple benefits. People are constantly learning about the various positive effects that it has on one’s body. Once such amazing benefit is that practice some of the yoga poses can help greatly in improving the flexibility of the body. These yoga poses will make you agile.

The overall physical growth of the body mainly depends on the biological factors like the hormones and the genetics. However, practicing yoga can help in the very same process and help in developing the body. Here are some of the easy and multi-beneficial yoga poses which can not only help you increasing your height, but will also provide you with other metal and bodily benefits.

Vriksha Asana

  1. Stand straight with your arms at the side of your body.
  2. Now bend your knee and start lifting your right foot.
  3. Place it on the left thigh. Make sure the sole of your foot is placed firmly so that you do not lose balance.
  4. Keep your left leg straight while doing this yoga pose.
  5. Take a deep breath in.
  6. Raise your hands above your head and bring your arms together in the hand folded position.
  7. Hold the pose for at least 30 seconds to one minute.
  8. Exhale slowly as your bring your hands down.
  9. Repeat the yoga pose using the other leg.
  10. Do this yoga pose 12 times daily.

How this helps:

This yoga pose helps in making one calm and composed. It is great for people who experience chronic stress. It helps in maintaining the posture and also is great for stretching the body. It helps to increase the height. Doing the vriksha asana can also be very helpful in increasing the concentration span as well. It not only improves the balance but helps greatly in preventing back pain as well. However, if you suffer from migraine, then avoid doing this pose as it may trigger the pain.

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Ustra asana

How to:

  1. Kneel down and place your hands on your hips.
  2. Your feet should be facing the ceiling.
  3. Place your palms on your feet and slowly begin to bend backwards.
  4. Make sure you stretch enough to feel a pull at your navel.
  5. Keep your neck in a neutral position without overstretching it.
  6. Stay in this position for 15-20 seconds.
  7. Repeat this asana 5 times with intervals of 10 seconds.

How this helps:

The ustrasana or the camel pose has several benefits. To begin with, it helps greatly with digestion. This pose is very good for people who suffer from bowel problems like indigestion or acid reflux problem. It can help greatly with back pain as well. This yoga pose, helps in increasing the flexibility of the body. Although, the pose may seem a little uncomfortable for the first time, the muscle ache will go away with regular practice. Since it helps in stretching the muscles and also helps in overcoming menstrual discomfort. People suffering from blood pressure problems must avoid this pose. If you suffer from any other physical injuries, then do this under expert supervision.


How to:

  1. Stand with your back straight.
  2. Slowly bend your right knee and wrap your left leg around your rightsuch that the knees are placed over each other.
  3. Raise your arms to your shoulder level and wrap the right hand around the left. Your elbows should also be stacked.
  4. Balance yourself appropriately and bring down your hips gently.
  5. Hold the pose for 5 seconds.
  6. Release the pose and do the next round by switching the limbs.
  7. Repeat the pose 6 times daily with intervals of 10 seconds.
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How this helps:

The garudasana, also known as the eagle pose, helps in stretching the upper thighs and the shoulders. This stretching exercise helps to improve the height. It helps in improving your body balance and also helps in developing a longer span of focus. This yoga pose will also help you to be calm. It can also help greatly in getting rid of excess fat and hence this is a great yoga pose for people who want to lose weight. However, this yoga pose must be avoided by people who suffer from spinal and knee injuries.

Ujjayi Asana

How to:

  1. Seat yourself in a comfortable position. Make sure you are relaxed. Take a few deep breaths to calm yourself. Try to loosen up all the muscles of your body.
  2. While breathing in and breathing out, make soft sounds with your throat to feel the vibration of the sound.
  3. At first, you must breathe in using your mouth.
  4. Once you are comfortable, start breathing with your nostrils.
  5. Throughout the processes, focus on your breath.
  6. Practice the ujjai asana for 10 minutes daily.

How this helps:

The ujjayi asana helps in improving the height. It helps in improving the circulation in the body and helps in increasing the height. It helps to keep the body lean and thin. This is why this is a great yoga pose for people who want to lose weight. Practicing the ujjayi asana helps to improve concentration. A lesser known benefit of the ujjayi asana is that it helps to regulate the breathing and also helps in improving the respiratory health. The ujjayi asana helps to release tension. It helps in relaxing the muscles and hence can help in getting rid of muscle pain as we. This yoga pose helps greatly in providing relief from anxiety. The ujjayi asana is more commonly known as the ujjayi breath or ujjayi pranayam.

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Adho Mukha Svanasana

How to:

  1. Position yourself on all 4 limbs as if like a table.
  2. Draw a deep breath in and slowly lift your pelvic area.
  3. While doing this, straighten your elbows and knees.
  4. Make sure your hands are in line with your shoulders and your toes are pointing outwards.
  5. Stretch your neck while keeping your palms pressed upon the floor.
  6. Stay in this position for 5-6 seconds.
  7. Bend your knees and slowly return to the table position.
  8. Repeat this asana 5 times with an interval of 10 seconds.

How this helps:

Like most yoga poses, this asana helps in reducing weight and also helps in issues like bloating. It helps to improve the flexibility and makes the muscles stringer and toned.


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