Weight loss is the biggest concern of the new age. With the increase in junk food habits and unhealthy lifestyle, putting on weight has become one of the most fundamental problems among men and women of all age groups. Although we come across 100 new ways each day to lose all the excess weight, not everything seems legit, or doable or even fun.

Chia Seeds For Weight Loss – With Diet Plan And Recipes
Chia Seeds For Weight Loss – With Diet Plan And Recipes

Let us now see how to eat chia seeds in interesting ways – you can try new recipes with it and make the process fun and interesting.

Recipe #1 with Banana and Yoghurt

  1. Take a mixer jar and add the following ingredients.
  2. Add a full peeled banana by chopping it into fine pieces.
  3. Add 4-5 peeled blueberries as well.
  4. Add a tablespoon of Greek yoghurt.
  5. Add a cup of soy milk to the jar.
  6. Add 2 tablespoons of chia seeds at last.
  7. Close the jar and grind all the ingredients well to get a delicious smoothie.

Recipe #2 with Almond and Honey

  1. Take a mixer jar and add the following ingredients.
  2. Add 2 tablespoons of organic honey.
  3. Add a cup of almond milk.
  4. Add a tablespoon of vanilla extract.
  5. Add a teaspoon of nutmeg as well.
  6. Add 4 tablespoons of chia seeds at last.
  7. Close the jar and grind all the ingredients well.
  8. Refrigerate the mix for some hours and eat after it becomes a nice pudding.

Recipe #3 with Green Tea and Lime Juice

  1. Take a bowl of water and soak 3 tablespoons of chia seeds in it.
  2. Take a cup of water and boil it until it becomes warm, do not overheat it.
  3. Add a bag of green tea in this water. Let it cool down for a few minutes.
  4. After the tea has completely dissolved in the water, remove the bag.
  5. Add freshly squeezed lime juice into the tea.
  6. Add brown sugar for taste and add ice cubes as well.
  7. Mix all ingredients and drink yourself a nice iced tea.
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Additionally, you can also follow this basic daily diet:

  • For breakfast, eat oatmeal with chia seeds. You can also add a banana, 4 almonds to your oatmeal. Instead of coffee or tea, have a cup of green tea.
  • In the middle of the day, when you are hungry, do not munch on junk, instead have a boiled egg and a glass of fresh juice.
  • For lunch, have a salad and a glass of buttermilk.
  • Your evening snack can include a cup of green tea and a gluten-free multigrain biscuit.
  • End your day with an early dinner that can include either grilled fish/chicken/mushroom. Add some vegetables to this along with a spoon of chia seeds.
  • Before going to bed drink ½ cup warm milk.

Losing weight is a big task. To accept we are overweight and to work towards that takes a lot of courage and bravery. It is a moment like this that one yearns for an easy remedy that involves easy dieting pattern which at the end also gives results. This is exactly where Chia seeds come into the light. They are simple magic seeds like the ones Jack got that can help you lose weight.

 



Tags : Weight loss

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