Being a woman, you must have at least heard about estrogen. You may have incorrect or incomplete information as the awareness about this essential hormone is not that high. Estrogen, is the primary hormone which is responsible for the feminine features and characteristics which women have. That phase when a woman is growing up and turning into a woman is called puberty and this hormone has a big hand in its onset. However, it still has many uses for a healthy body long after a woman has gone through puberty. In an adult woman, it is responsible for regulating cholesterol levels and mood and protecting bone health among many other body functions.

estrogen

All About Female Sex Hormones



Estrogen[1] is one of the most important hormones in a woman’s body along with progesterone. Ovaries are the main organ which produces this hormone. That is the primary source of estrogen in a woman’s body. The adrenal glands also produce it but in much lower amounts. These glands are located near the top of the kidney.

Men also have this hormone in their body although in much lower quantities than in women.

Estrogen is not just one hormone. It actually consists of a family or group of similar hormones. These can be mainly divided into 3 distinct types of hormones.

  • Estrone (E1): This hormone is also produced in the ovaries. It is stored in the body’s muscle and fat cells. Estrone production goes down during pregnancy. It is the only type of estrogen which the woman’s body produces after menopause[2] or when the menstrual cycle stops.
  • Estradiol (E2): This hormone is made in the ovaries. Its production increases during pregnancy. Hence, it is the main hormone for childbearing years. That is why its presence goes down during menopause and it’s the key point in many of the peri/menopause hormone replacement treatments.
  • Estriol (E3): This hormone is made by the placenta during different phases of pregnancy. It is present in much higher quantities than estradiol during pregnancy.

Along with regulating your menstrual cycle, estrogen affects many other functions of the body. It has effects on the reproductive tract, urinary tract, heart and blood vessels, bones, breasts, skin, hair, brain and more. Estrogen is also responsible for the development of secondary sexual characteristics like pubic and armpit hair. It affects many different organ systems in the body. Those include the cardiovascular and musculoskeletal systems and even the brain functions.

Roles of Estrogen In Your Body

Estrogen is a major sex hormone in your body. It also performs many other crucial and significant functions and fills a few different roles for your body. It generally works on those parts of the body which has hormone receptors specific to it. Now, let us take a look at some of the important effects it has on your body.

Body development
Menstrual Cycle
Bone Development and Health
Heart Health
Maintaining the Brain

Body development:



Estrogen is the main hormone responsible for the development of most of your body’s reproductive system. It is the hormone which is used in the development of your vagina and uterus. Furthermore, it is also responsible for the development of your any other secondary sexual characteristics. It is critical in the developments of your breasts and even your armpit and pubic hair. This hormone is what’s responsible for the growth of breasts during adolescence. It is what signals the body to start or stop the flow of milk after childbirth. All these changes in your body signal its maturation and denote its capability to bear offsprings.

It is also responsible for the changes between a man’s and a woman’s body. It is the hormone which gives women their specific shape and structure. That means it is what makes a woman’s bones shorter and smaller. It broadens the pelvis and makes the shoulders narrower. Woman’s body accumulates more fat around hips and thighs due to this hormone. This is responsible for a woman having a more curvy or countered shape than a man. It also changes the body’s hair to be finer and less apparent and pronounced on the body but more permanent on the head. Furthermore, it is also responsible for women’s higher pitched voice as it makes the voice box smaller and shortens the vocal cords.

Menstrual Cycle:

Your body goes through the menstrual cycle[3] to prepare it for pregnancy. If you are not pregnant at the end of a cycle, your uterus sheds its lining which results in your periods. Estrogen is responsible for the maintenance and production of the mucous membrane that lines the uterus. It also helps move the muscles which expand and contract it. Hence, it is essential in childbirth also as it is responsible for the contractions during delivery. They are also used in getting rid of the dead tissues and uterus lining during menstruation. It is also helpful for the movement of the sperm cell to the egg. Hence, it enables fertilization in that way.

Bone Development and Health:

Estrogen is crucial for the healthy development of your bones. It helps in the preservation of bone strength. It also protects them from bone loss. That is why there is an increased risk to your bones after menopause. That is because there is a significant increase in bone-loss when this hormone is gone from the body. This can lead to bone disease and issues like osteoporosis.

Heart Health:

Estrogen helps protect your heart against any diseases. This hormone does a lot of work in your body to aid in keeping your blood vessels in good health. This includes decreasing inflammation and maintaining the cholesterol[4] levels in your body. Overall, it has strong effects on the prevention of heart disease in premenopausal women. In menopause, there is a steady increase in the rates of heart diseases in women as the protection from this hormone is gone. The chances of heart complications increase so much that the leading cause of death in women is from complications of heart disease, in the US.

Maintaining the Brain:

Estrogen also has a significant effect on the brain. It regulates the body’s temperature. It also helps to develop the part of the brain which is connected to sexual development. Furthermore, it can even enhance the effects of chemicals in your brain. Some scientists even believe that it has an effect on how your brain structures are connected to one another. They even figure that it has effects on how your brain cells communicate with each other. It has a hand even in the shape of your brain.

Estrogen also has a pretty notable impact on your mood. It promotes the production of serotonin. Serotonin is the chemicals in your brain which manage and maintain your mood. Consequently, your serotonin levels will go down as well if your estrogen levels go down. This is one of the main reason which can contribute to causing depression in postpartum and menopausal women.

Other uses:

Other than all these above-mentioned functions of estrogen in your body, it also has some other ones which are fairly important for your body. It helps promote the growth of an egg follicle. It is also responsible for the growth of a thick, muscular wall in the fallopian tubes. Moreover, it also suppresses oil-producing glands in your skin. Hence, women are less likely to get acne. It also has effects on your skin. It helps in improving the thickness and health of your skin. Furthermore, it also promotes the production of collagen in your skin which keeps your skin young. It also helps to regulate the production of cholesterol in your liver. Hence, it protects your heart and arteries. This hormone also slows down the body growth in females during puberty. It also increases sensitivity to insulin.

List Of Foods



Any deficiency or imbalance in the levels of this hormone in your body can have devastating effects on you. That is why it is important to make sure that your body has the proper hormone balance.

READ  What Do Your Periods Say About Your Health?

Now let us get on with the list of estrogen-rich foods.

Flax Seeds

Flax seeds are one of the richest sources of estrogen amongst foods. People also know this seed as linseed. They contain about 3 times more phytoestrogen than soybeans. Other than that, flax is also a rich source of dietary fiber which helps your inner health immensely. Moreover, it also helps to lower the cholesterol in the body. It is also abundant with omega-3 fatty acids.

You can incorporate this ingredient into your diet very easily. The best and most efficient way to consume it is through powder form. Just powder a bunch of flax seeds and store them. Then, you can use this powder to enhance practically any foods you eat. You can use it by mixing it in your flour, juices and other beverages, yogurt, oatmeal and more. You can use this healthy source of estrogen in any way you see fit to include in your diet.

Soy and its Products

Phytoestrogens which are present in soymilk are called isoflavones. They have a potent effect on the metabolism of estrogen in the body. They are great for rapidly increasing the estrogen levels in your body. You can consume soy through a variety of its derivatives and products. The most common of which is soy milk. It has become quite common nowadays and you can easily find it in the market and any general stores. You can drink it directly or you can also get a flavored version. You can also replace the milk in your coffee with this.

There are other methods also through which you can consume soy. Soybeans are also edible and you can prepare a salad using them along with other healthy veggies. One other way is through tofu. Tofu is a cheese-like substance but it is made from soy milk. You can also consume tofu in any way you see fit. You can include it in your dishes and gravies and can even make a paratha using it. Some other soy products which you can use are soy nuts, tempeh, miso soup, soy protein powder, and soy sprouts. Every one of these is great for your health and will boost your estrogen levels in a hurry.

You can even enjoy soy nuts directly. You can carry some roasted soy nuts with you and eat them whenever you start to feel peckish. Or you can easily and conveniently get soy milk packs from any supermarket as they are readily available. You can also obtain soy yogurt to eat directly with your meals. Soy yogurt, as is obvious, is made from soy milk instead of regular milk. People sometimes also know it as bean curd yogurt.

Sesame Seeds

Sesame seeds can also increase your estrogen levels very effectively. This is because sesame seeds contain large quantities of a type of phytoestrogen called lignan. Lignans are a hormone which helps in balancing the estrogen levels in a woman’s body. Other than that, sesame seeds also contain many other beneficial nutrients and vitamins for your body. They are also an abundant source of dietary fiber which helps keep your digestive system in top shape. Other than all that, sesame seeds are a fantastic source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds.

Regular consumption of these extremely healthy seeds will aid you in blood sugar control, combating arthritis pain, and lowering cholesterol. To optimize your nutrient intake, you can eat sesame seeds soaked, roasted, or sprouted. You can also use these terrific seeds easily by first making a paste out of them. Then, you can use that paste in a variety of ways, most commonly as a dipping sauce. Otherwise, you can also directly add the seeds to your salad, soup, or stir-fried vegetables.

Sunflower Seeds



Sunflower is a beautiful flower which provides us with these healthy seeds. These seeds are packed with phytoestrogens along with other healthy nutrients for your body. They provide a large amount of fiber to your body to improve its health. You can easily and safely consume them as they are a tasty and ideal snack. Moreover, sunflower seeds contain many essential compounds for your health. They contain abundant amounts of B complex vitamins. These vitamins are indispensable for your body for a healthy nervous system.

Other than that, these seeds are also a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. Furthermore, they also have minerals like zinc, manganese, copper, chromium, and carotene. Sunflower seeds are also rich in monounsaturated and polyunsaturated fatty acids. Experts consider these compounds to be a healthy type of fat which can help protect your arteries. Sunflower seeds are a great natural source of zinc and hence, they boost your immunity[7]. They can also help protect against heart diseases while vitamin B in it helps to reduce stress.

Pistachios

Nuts and oilseeds are an extremely rich source of phytoestrogens. Some of the foods under these categories contain the highest amounts of phytoestrogens amongst all of the foods. Pistachio nut is a tasty and enjoyable nut which is also chock full of phytoestrogens. In fact, it has the highest concentration of phytoestrogens among all the nuts. Consuming these nuts is simple and straightforward. You can consume them by themselves as nuts. You can eat them when they are raw or roasted. Moreover, you can add these nuts to a trail-mix of a variety of nuts and consume it regularly. These delicious nuts are very versatile in their properties and usage and a great way to boost your health.

Other than that, pistachios are a terrific source of many different nutrients and minerals for your body. They contain many healthy fats, fiber, protein, antioxidants and various nutrients inside them, including vitamin B6 and potassium. These components provide many health benefits to you such as healthier gut, lower cholesterol, and lower blood sugar. Furthermore, they will help you with your weight loss and eye and blood vessel health.

Walnuts

Walnut is another one of the great healthy nuts which are rich in phytoestrogen for your body. They are extremely rich in essential nutrients for your body like proteins and omega-3 fatty acids. These brilliant nuts have more anti-oxidants and omega-3 than most other common nuts. These properties and nutrients allow walnuts to supply a wealth of brilliant health benefits for your body. They will help in reducing inflammation and improve heart disease risk factors.

Walnuts contain a decent amount of phytoestrogens in them but the quantity is much lower when compared with pistachio nuts. Walnuts are also extremely versatile when looking to consume them. You can add them to your diet in any way you see fit. You can ingest them directly or in a mix with other dry fruits and nuts. Or you can add chopped or crush walnuts in a variety of your regular foods like salads, yogurts, ice cream etc.

Peanuts

Peanuts are one of the most common and easily recognized nuts of the world. People all over the world consume this nutritious and economical nut to provide essential proteins and other nutrients to their body. Although, many are not aware that they are also a decent source of phytoestrogens. People love eating this nut regularly. They enjoy it directly by ingesting or in their breakfast in paste peanut butter form.

Furthermore, peanuts are a rich and natural source of proteins, vitamins, minerals, and other plant compounds. They can also be useful as a part of a weight-loss diet[8]. Moreover, they can reduce the risk of heart diseases. Although, you should be careful not to consume peanuts in excess as they have high-fat content and provide lots of calories to your body.

READ  Experiencing Irregular Menses? Potential Causes And Home Remedies Of Irregular Periods

Dry fruits

Everybody loves enjoying these healthy and tasty snacks. They are a rich source of phytoestrogens along with fiber and nutrients for the health of your body. Fruits themselves contain these nutrients in them but drying them increases the concentration of phytoestrogens, vitamins, and minerals in them. The best-dried fruits to obtain phytoestrogen from are dried apricots, dates and prunes. All of these tasty and convenient dry fruits contain significant amounts of phytoestrogen in them. Dried apricots have the highest amount amongst these, followed by dates and then prunes.

These dry fruits are not only tasty and fun to eat, but also a rich source of essential nutrients[9] for your body. You should be enjoying these regularly. Eat them in between meals to curb hunger while also boosting your health[10].

Alfalfa Sprouts



Alfalfa sprouts are a great and healthy choice to supply phytoestrogens to your body. This healthy vegetable provides multiple nutrients to your body while also being low in carbs. Hence, it is also scant in calories. You can easily consume these sprouts directly, or by adding them to your salads, soups or sandwiches. They will provide a healthy boost of nutrition for your body. Moreover, they reduce and maintain cholesterol levels in your body.

Furthermore, alfalfa sprouts provide a whole array of different health benefits for your body. It will facilitate faster healing of wounds and also fight iron deficiency in your body. It will boost the health of your skin while also helping to build stronger bones. Moreover, it will aid you in weight loss and remove any toxins from your body. It also aids in proper digestion and strengthening immunity. Furthermore, it will help treat menopausal symptoms and prevents irritability. It also provides relief from heartburn and acid reflux. Lastly, it will strengthen your hair and curb hair loss[11].

Green Beans

Green beans are a tasty and nutritious vegetable which is easy to obtain as well. They contain large amounts of nutrients in them but have a very low amount of calories. They are a good source of phytoestrogens. Moreover, they are chock full of iron content which reduces the risk of ovulatory infertility in your body. Green beans are a tasty and popular vegetable with a satisfying crunchy texture. But they are not without their benefits. In fact, they are abundant with a variety of beneficial nutrients for your body.

Green beans are a potent source of fiber, potassium, and folate. Moreover, they are also a brilliant supplier of protein, iron, and zinc. They contain a decent amount of antioxidants. These antioxidants are similar to those found in green tea, also known as catechins. They improve your heart health and help prevent cancer. Moreover, they help manage and prevent diabetes. Other than all that, they are also a rich source of Vitamin C. Vitamin C helps in fighting infections and provides protection for your immune system.

Peaches

Peaches are a delectable, juicy and popular fruit. Moreover, they also provide many benefits and nutrients to your body. They have rich amounts of phytoestrogens in them along with other beneficial nutrients for your body. You can consume this awesome fruit easily. Obviously, you can consume it raw. Or you can use it to prepare desserts like pies or cobblers. Peaches are a curvy and tasty fruit which you can consume in a variety of ways. You can ingest it in any normal way you would any fruit.

Peaches contain many essential nutrients for the body like dietary fiber. Moreover, it is low in carbohydrate but full of vitamins like vitamin C, A, E, and niacin. They also contain decent amounts of minerals like potassium, copper, manganese, and phosphorous. Due to all these nutrients, peaches provide a plethora of health benefits to you. The phosphorus content in peaches will make your bones and teeth stronger. The calcium and Vitamin C in it will also aid in this and will keep your teeth healthy. Moreover, peaches strengthen your immune system and protect the nervous system. It also has anti-aging properties for your skin because of the zinc in it.

Strawberries

Strawberries are amongst some of the most desirable and tasty fruits in the world. People love its taste so much that it has become one of the most common and popular flavors among the masses. Although, it is not just tasty as it supplies ample amounts of phytoestrogen to your body. Moreover, they also possess a whole range of benefits for your health and body. You can consume strawberries raw, like most of the other fruits. Or you can also use them to prepare other dishes and desserts. You can add sliced or chopped strawberries to a variety of your food preparations like yogurt, pancakes or oatmeal. You can blend a milkshake or smoothie using it. Combine it with other delicious fruits like banana and blend them to make a smoothie.

Furthermore, these amazing berries provide many benefits to your health. They are a rich source of antioxidants which will help protect your body against the damage from free radicals. They will protect your heart and increase the good cholesterol in your body. Moreover, these terrific little berries will lower the risk of cancers and lower your blood pressure. Strawberries provide all these benefits because they contain large amounts of essential nutrients for your body. Along with antioxidants, these berries are also packed to the brim with vitamins and fiber. Furthermore, they do not contain any sodium, fats or cholesterol and are low in calories. It is a good source of minerals too like manganese and potassium. It even contains more vitamin C than the orange.

Other Fruits and Vegetables



Along with the above-mentioned fruits and veggies, there are others too which are rich in phytoestrogens. Apples, oranges, plums, and cherries are a few other fruits which are a rich source of phytoestrogens. You can enjoy these delicious fruits to supply a healthy amount of phytoestrogens to your body. Moreover, all of these fruits are rich in nutrients and fiber for your body. Hence, they will boost your general health along with increasing your estrogen levels. You can also use winter squash, olives, and collards if you want to use veggies to provide estrogen to your body.

White beans

You can also consume white beans to increase the levels of estrogen in your body. They are extremely healthy for your body. They are a rich source of phytoestrogens, fiber, and nutrients like calcium, iron, and folate. You can consume these beans easily and as you see fit. You can use them in a salad or dish in boiled or cooked forms. Furthermore, you can also use it in a grounded paste form. You can create a dip using white beans paste.

Moreover, white beans provide many more benefits to your body. They are an affordable but still abundant source of proteins for your body. These great beans also contain large amounts of nutrients in them like folate, zinc, iron, and magnesium. They are also full of anti-oxidants which protects and shields your body from harm and diseases.

Red Wine

Red wine can actually be used to raise the estrogen levels in your body. It contains a phytoestrogen in it whose name is resveratrol. Resveratrol helps to boost estrogen levels in your body. Moreover, it also reduces the risk of cardiovascular diseases. Although, you should always consume red wine in moderation if you want to reap its health benefits. One glass of red wine per day is the recommended amount you should consume.

You can drink a glass of red wine in the evening or night to increase your estrogen levels. It will also relax you and supply you with much-needed rest and recuperation. Drink it in moderation and with some light snacks like roasted peanuts.

READ  5 Things You Should Avoid Doing While You Are On Your Periods

Garlic

Garlic is also a very useful and potent ingredient to boost your estrogen levels. It is a medicinal herb which has large amounts of phytoestrogen and isoflavones in it. These compounds will aid your body in enhancing its estrogen levels. Garlic can also help to maintain your cholesterol levels[12]. Consequently, it helps your body to fight against cancers and heart diseases. Including garlic in your diet is very easy as it has great taste and high in concentration of nutrients. You can use garlic in the chopped form in many of your curries and dishes. You can simply add it to soups, salads, pasta, and any other dishes you desire.

Most of the health benefits of garlic are provided by sulfur compounds. These compounds are formed when a garlic clove is cut into. Garlic is also incredibly nutritious. It contains essential nutrients like manganese, Vitamin C and B6, and fiber. Moreover, it also contains ample amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1. This amazing herb practically contains a little bit of every nutrient your body needs and minuscule amounts of calories. Garlic has been used for centuries for medicinal purposes by many of the ancient civilizations. Even they were aware of its wide-ranging benefits.

Multigrain Bread

Multigrain bread is made up of a variety of different grains like oats, wheat, barley, and rye. Hence, it strives to combine the benefits and nutrients of all the grains in it. Hence, it is an incredibly rich source of phytoestrogens. Many citizens of the world eat bread in their diet in some form. Usually, they consume it with their breakfast. You can substitute your normal bread with the multigrain version to reap its many benefits. Then, you can eat it as you normally do to enhance your estrogen levels. You can make a sandwich, or eat it toasted with your breakfast or as a snack.

Hummus (Chickpeas)

You can get lots of phytoestrogens from the tasty hummus. Hummus is like a spread or a dip which is made from mashing of boiled chickpeas. Chickpeas are a rich natural source of phytoestrogens for your body. They are a rich source of proteins, carbohydrates, and fiber for your body. They contain a variety of minerals and nutrients which benefit your body. Chickpeas contain decent amounts of vitamin K, folate, phosphorus, zinc, copper, manganese, and more. Furthermore, they are also abundant with iron, magnesium and vitamin B-6.

All these nutrients provide many beneficial properties to hummus. It will help maintain your blood sugar level and hence maintain diabetes. All the minerals in it are highly useful for your bones. Hence, it will make your bones stronger and reduce the risk of any fractures or other issues. Moreover, its low sodium content makes it good for keeping your blood pressure normal. Furthermore, it is good for your heart health too as it lowers the amount of cholesterol in your bloodstream. It has potent anti-inflammatory properties too and will even help fight some cancers.

High Levels –  Side Effects


  • Can harm your fertility. Studies have shown that consuming too much phytoestrogen reduce the chance of pregnancy. Specifically, particular phytoestrogens, known as genistein and coumestrol, if consumed early in life can lead to fertility problem in the future.
  • May cause hormonal issues in your body. The long term effects of phytoestrogen consumption are not fully known. But excessive and long-term consumption can lead to issues with your hormones. They can lead to a reduction or even stoppage in the natural production of estrogen which will obviously lead to some issues. Furthermore, it can increase the severity of menstrual cramps[14] and flow.
  • May increase the risk of mental issues and cause mental decline. There has been a study which has linked mental decline and dementia with the intake of phytoestrogens. Dementia is a serious mental disorder which leads to severe loss of memory and mental functions.

Hence, be careful to keep your consumption of foods rich in phytoestrogens to a moderate amount. There is not much reason to intake this compound in increasing quantities unless you are going through your menopause.

Tips and Tricks for Maintaining your Hormone Levels



Dealing with the balancing of your hormones can be tricky as they have significant and rapidly apparent tangible effects on your bodily functions. That is why we have compiled this list of tips and tricks which you can use to make sure you are handling your hormones levels efficiently.

  • You should keep your sugar intake low. If you consume large amounts of sugar-laden stuff it could lead to estrogen and other hormone imbalances in your body. Hence, it is in your benefit if you keep your sugar intake as low as possible. Switch out sugar from any of your meals and replace it with natural healthy alternatives like honey to improve your health.
  • You should exercise regularly to keep up your good health. Exercising regularly will not only provide innumerable benefits to your inner and outer health. Moreover, it will also help to keep your hormone and estrogen levels balanced. Studies have linked regular light to moderate exercise with the balance in estrogen levels. Moreover, it can also reduce the risk of developing breast cancer[15].
  • You should cut down on your smoking as much as you can. Smoking has tons of harms for your health and can instrumental in developing many types of cancers. Smoking can have harmful effects on your endocrine system and can suppress it and its functions. The endocrine system is crucial in the production of hormones in your body. Hence, your estrogen and other hormones’ levels can get out of whack.
  • You can also drink coffee to increase your estrogen levels moderately. Studies have shown that women who consumed more than two cups of coffee in a day had higher levels of this hormone than those who did not. Although, take care that you drink coffee in moderation as it can be very harmful and addictive to the body if you consume it excessively and irresponsibly.
  • You should be on the look-out for any symptoms which may indicate the deficiency of estrogen or hormone imbalance in your body. A few different symptoms which indicate a hormonal imbalance in your body are hot flashes, mood swings, dry skin, insomnia, decreases libido, and erratic menstrual cycle.
  • You should adopt healthy habits and get a sufficient amount of sleep. Humans need 7 to 8 hours of sleep every day for their body to work to its highest capabilities. There have been researches which showed that sleep disturbances have a detrimental effect on the overall health of a woman. Insufficient sleep can affect your menstrual cycle, pregnancy, or menopause.
  • You have to be careful to not go overboard with the ingestion of phytoestrogens. That is because phytoestrogen can inhibit the production of natural estrogen in your body. This could lead to problems further down the line. Hence, be very careful and meticulous in how much you consume these foods. Make sure to consult your doctor first to monitor your hormones level before going all in with the phytoestrogens.

 

You might find this article interesting Beauty & Health Tips For Women Who’re All Over 30

            This article has been medically reviewed by Dr.Geeta Sundar on 8/4/2019



Prakhar Parihar

Prakhar Parihar

Health & Wellness Content Writer at Glowpink
Has a passion for writing and helping people with their health and wellness. A bonafide fiend for all things fictional, be it books, movies or shows. Loves living in Bengaluru.
Prakhar Parihar

Latest posts by Prakhar Parihar (see all)

Prakhar Parihar
Has a passion for writing and helping people with their health and wellness. A bonafide fiend for all things fictional, be it books, movies or shows. Loves living in Bengaluru.

35 Comments

  1. Great article. Really informative and educational. I am kind of embarrassed that I knew so little about estrogen and the female body. Well, now I know more so that’s good. Keep up the great work I will share this with all my friends. This is crucial information and every woman should know about this. Thanks a bunch for this team Glowpink.

  2. Really useful post. Many women will find this really helpful. Great job and thanks for sharing this with us. Saving this for later for sure. Keep up the great work.

  3. Good post with lots of useful and important information which, honestly, more women should be aware of. I want to add something. If any of you think that you are having an estrogen deficiency, your first step should be consulting your doctor. This is a delicate matter and you cannot willy nilly start with estrogen supplements and stuff. Foods which have phytoestrogens are a natural source and good for the body anyway but do not go overboard with them. Your doctor will usually prescribe some tests to verify your hormone levels. If your body does have a deficiency of estrogen or any other hormone, your doctor will know the best way for you going forward. You can consult them about your diet and should you and how much estrogen rich foods should you include in your diet. Alright ladies, take care and step carefully because body hormones are a delicate matter and they have significant effects and functions for your body. All the best!

  4. Yes, you are correct. Ladies, listen up and heed this warning. This is important to tread carefully and after having as much information and knowledge you could amass. That way you could be sure that your are moving in the right direction and not messing up your body and health. I wish you all good health and have a good day.

  5. Thank you for your helpful input. It is actually great advice and the correct way to approach any such issues or problems. Thanks again. Regards.

  6. Great informative post guys. I love it, lots and lots of useful and actionable information in this post which will help out women a lot who need this information. Definitely bookmarking this one for later. Thanks a lot for sharing. Bye

  7. Hello. Nice article. I have heard that men also have estrogen in their bodies too. Is that true or just a rumor or something??

  8. Yes, that is true. Every man does have estrogen too in their body. But the amount is insignificant when compared to women’s levels of estrogen as the men have very low concentration of estrogen. If the estrogen levels in the men’s body increases they can develop feminine feature as you might have seen some men with quite feminine features. It is also an important and crucial factor in sex change procedures as body needs estrogen to be feminine.

  9. Hey guys, awesome post on estrogen and foods which can help enhance your estrogen levels if you are struggling with it. I also have a couple tips to help manage your estrogen levels if you feel like they are getting low. You can drink herbal teas to help enhance your estrogen levels. Some herbs which can help increase your estrogen levels are red clover, hops, licorice, alfalfa, verbena, thyme, and saw palmetto. Just steep any of these herbs in your tea to harness their estrogen enhancing benefits. You do not need to do it for too long. Just steep for about 5 minutes and that should be enough.

  10. You are absolutely correct. Teas ,both black and green, can help you by increasing your estrogen levels as they contain phytoestrogens in them. And the herbs will help even further. Even coffee helps increase the estrogen levels in the body. But do not drink too much coffee, that is always detrimental to your health. It has been proven scientifically that women who drink more than 200 mg of coffee in a day have higher estrogen levels in their body than the women who do not drink coffee. Try to go for organic coffee, that way you know that you are just getting pure coffee and not any pesticides, fertilizers and stuff like that.

  11. Great article with tons of important info on estrogen and phytoestrogens and foods which help increase the estrogen levels. But gals, be careful to only try to increase your estrogen levels only if you have an estrogen deficiency. You can learn about some estrogen deficiency symptoms to get an idea but definitely consult your physician if you do think that you have an estrogen deficiency. I am saying this because your body can have too much estrogen too and it is also quite harmful and dysfunctional for the body. This condition is called estrogen dominance and is actually more common than estrogen deficiency. Good luck and all the best gals!

  12. Estrogen is the hormone in our body which differentiates us from males and gives our bodies feminine features. For being such a crucial part of our lives, most even do not even know much about it. I salute you for putting the information forward. This will help spread awareness about it and I am grateful for that. Thanks a bunch.

  13. Really useful post for women dealing with hormonal issues. This post can help them understand their issues better and what is causing it. And also help them figure out which foods to go for to promote the estrogen levels. Thanks a lot for this.

  14. Hey guys, this is a really helpful list of foods which help you increase your estrogen levels. But I feel like I should throw out a reminder that get your estrogen levels checked first. This is really important, if you feel like you have symptoms of estrogen deficiency, first thing you should do is see your doctor and ask him to take some tests to check the estrogen levels in your body. Then only you should go ahead with trying to increase your hormone levels if there is a deficiency.

  15. @Lee Moldanado – Ladies, you should heed this advice. This is actually really vital and consulting your doctor should be the first thing before you start toying with your body. It is always good to have all the information. Your doctor may also prescribe you hormone therapy to enhance your estrogen levels. Discuss with them what the best way to increase your estrogen levels is. Also try to get multiple opinions if the doctor is new to you and hence not trusted enough by you.

  16. @Neha Singh – Smoking can indirectly have negative effect on the levels of estrogen in the body. That is because smoking can hamper the proper functioning of endocrine system which is the system which produces and releases most of the essential hormones for the body. Hence, smoking can have hand in low estrogen levels in the body. Smoking is very harmful to the health anyway and you should try to give it up if you are looking to live a healthy lifestyle. All the best and I wish you good health.

  17. @Katie Ruiz – Thank you for the quick reply. I appreciate the help and yes, i am trying to kick smoking but as they say, it is hard. I have decreased my smoking a lot and hopefully soon I will be totally done with it.

  18. Hey ladies, There is another food which can help increase the estrogen levels of you are struggling with it. It is Chasteberry. It is a herb which has significant effects in increasing your estrogen levels. Although, certainly consult your doctor first as the there has not been enough research in this aspect and our information is limited for chasteberry. If you are looking to increase your estrogen levels and have the go ahead from your doctor, then you can find chasteberry supplements which are available in the market and online. Have a good one.

  19. Awesome post! Love it. Please keep making more like this for helping treat our issues in our bodies through natural and holistic methods and our diet. You guys are making the world a better and healthier place for which we are grateful.

  20. Hey people, this is quite a helpful and informational post you have created here. I am having some problems and just looking if anybody can help me out here. So here goes: I am a 53 year old woman and my periods have become very irregular. I also frequently get bad headaches. I consulted a couple doctors but they said that I am completely healthy. Anybody has any idea why am I facing these issues, what could be the problem. Any help or input is appreciated. Thank you and have a good day.

  21. @Miriam – It does seem like a hormonal issue to me. However, all the glands, systems and function inside your body are inextricably linked with one another; So you need to have many of your body systems thoroughly checked. This way, by the process of elimination, you can pinpoint your problem. A good place to start would be taking a hair test. That will inform you about any nutrient deficiency or excess in your body. After that, you should have your thyroid checked and then you should get your pituitary, adrenals, and female hormone profile checked and analyzed. You will need to go to a specialized test center where they have these facilities and where they could also break down the results and explain what the real problem is and how to rectify it. Hope this helps you. Good luck.

  22. Hi, nice article on estrogen. It is quite useful and enlightening. I recently had a miscarriage. It was an early one. I was wondering after how long after an early miscarriage the hormone levels get back to normal?

  23. @Rhonda – Your hormone levels need time to get back to normal levels as they are recalibrating after a miscarriage. That may take a bit of time, it would take a few months before they reach their normal levels, generally about 3 to 6 months but could be more too. To get your hormone into their normal cycle quickly just follow a healthy lifestyle and avoid stressors and unhealthy habits at all costs. A miscarriage is very taxing on a woman’s body and reproductive system and not to say anything about the mental state. So, you should take it easy and be kind to yourself. You will get though it and my wishes and prayers are with you. All the best.

  24. Great post! all women have to face estrogen deficiency at some point in their life. when they face menopause their body reduces the production of estrogen in the body which leads to various issues. SO we have to supplement our estrogen levels using foods which can facilitate that function. That is why this post is so useful and important. Thanks a bunch team glowpink for sharing this with us. Appreciate it.

  25. Hey guys, nice post on estrogen. I am finding it really helpful and educational. There is a lot I did not know about this as I am sure many more women are not aware. I have a question. I am 40 years old. How are my chances of getting pregnant. Please reply thanks.

  26. @ Tiffany Smith – Hey tiffany, your fertility and chances of getting pregnant depend on many different factors and can’t be judged just based on your age. You should consult a doctor who will prescribe labwork to determine how is your fertility definitively. Good luck and have a nice day.

  27. Women nowadays are having more and more heart related diseases and that has been proven by recent studies. The rate has spiked significantly when the stats are compared for the last two decades. Estrogen is useful in preventing such cardiovascular issues. It helps reduce the risk of fatal heart issues like cardiac arrest and the fatal myocardial infarction (sudden coronary death). So, it is beneficial to try to keep your estrogen levels up especially post menopause as the estrogen levels drop significantly after that. Estrogen therapy should be considered seriously to keep living a happy, healthy and long life. Good on you guys for spreading information about estrogen and ways to improve its levels in the body.

  28. Yes you are right. Thanks for sharing useful facts with us. Proper estrogen levels in the body also reduce the risk of breast cancer. Also estrogen is important in the body for a healthy sex life. Estrogen is needed in the body, especially post menopause, to facilitate the lubrication of vagina and also keeping up the elasticity of the vaginal tissues.

  29. Nice article with tons of useful and practical information and advice. This is the type of articles which I love because you can use the information provided. Thanks a lot for sharing this!

  30. Hi, I have recently gone through menopause. I am noticing that I am losing my hair at rapid pace now which definitely was not the case before the menopause. I wanted to ask does the hairfall is connected with menopause and estrogen levels in the body or is there some other issue in which I should look into. Can anybody who knows about this stuff help me out? Thanks in advance.

  31. @ Traci Andrews – Yes, you are right in thinking that. Estrogen levels in the body have significant effects on hair state and growth. That is why, while pregnancy, when the estrogen levels in the body are low, many women experience severe hair loss. This remedies itself after child birth as the estrogen levels increase quickly in the body after the birth. Then the hair become stronger as the body starts producing more estrogen again. That is why estrogen therapy is used on people suffering from baldness, even men too. Sufficient levels of estrogen in the body curbs hair fall while also promoting hair growth. But you should not just start consume this hormone. Certainly consult your doctor to get educated advice on what the best way to proceed is. Because estrogen is a significant and strong hormone for the body and can also lead to severe unintended consequences so definitely get medical advice from your doctor first before moving ahead with any sort of hormone therapy for anything. Hope this is helpful to you.

  32. Nice post but I was wondering does consuming phytoestrogens, which are in the foods mentioned here, actually increase estrogen levels in the body?? Sorry if that is a stupid question. Someone reply pls thanks

  33. @ Nettie Briggs – Phytoestrogen from foods does not actually increase the estrogen levels, instead they mimic the functions of estrogen in the body and take their place in the receptors. That is because of their molecular structure. There is not much known about this phenomenon and more research is certainly needed in this field. For instance, in Asian countries people consume much more phytoestrogens than Americans but their breast cancer rates are much lower. So, the effects are not fully understood, but you should not give up healthy veggies like broccoli over that. Just do everything in moderation and have regular checkups at the doctor and you will be fine. I think 😀

Leave a Response