Double chin is very unsightly and gives you the appearance of being fat. No woman wants to have to deal with the double chin as it can spoil their beauty and look. Chubbiness in cheeks and under the chin is no cause for alarm or a health concern but is quite embarrassing. It is caused when the body starts becoming overweight as the area under the chin stores excess fats from the body. It may also be caused by genetic or a few other reasons like natural aging of the body. Since, being a part of your body, you face also has muscles in it. You can work out these muscles to target and burn off the fat from face to make your face sleeker and curb that double chin.

Hence, we have compiled and brought you this post through which you will learn about many different exercises and yoga asanas which will exercise your chin and jaw areas to burn off the excess fat from under your chin.

Exercises to Get Rid of Double Chin



You can not stop your skin and body from showing signs of aging and sagging as you get older. However, exercising your body reduces the impact of aging as much as is possible. This keeps your body healthy and fit for much longer than it would be without exercises. Same goes for your face as well. Exercising your facial muscles is very important and the best solution for keeping you looking younger for as long as you can. Not many people are aware that they also need to exercise their face if they want to keep it looking young and firm. Your facial muscles also lose their firmness and tautness as you get older and due to various other reasons. Performing the following facial exercises[1] will prevent that from happening and keep your facial muscles taut and get rid of double chin.

Exercises to Get Rid of Double Chin
Exercises to Get Rid of Double Chin

Warming up
Tongue Press
Kiss the Ceiling
The Scoop
Pout and Tilt
The O
The X-O
Touch The Nose
Stick It Out
Side Neck Stretch
Neck Rotations
Jaw Jut
Neck Roll
The Triangle of Youth
Resistance
Smile
Puffy Cheeks
Tongue on Teeth
Chin Slap
The Pigeon
Head Lift

Warming up



You warm up your muscles by performing simple and stretching movements before your workout. People do this so that their muscles are ready for the extended strain which your workout and exercises will surely provide. This reduces the risk of injury on your muscles to prevent any cramps and such. So, you should also warm up your facial muscles before you perform any exercises or routine with them.

To warm up your facial muscles perform the following movement. Make sure to perform these actions slowly and gently. Ensure that your movements are smooth and do not jerk or do quick sudden movements.

  1. Firstly, move your lower jaw forward and then backward.
  2. After that, move it from side to side.
  3. Lastly, repeat these steps 8 to 10 times to warm up your facial muscles sufficiently.

Now, let us get one with the list of different exercises which are going to help you lose your double chin quickly. These exercises will work your facial muscles to burn the accumulated fat[2] under your chin. This will help you to lose your double chin which is considered quite unsightly and spoils your looks. First up in the list of exercises is:

Tongue Press

This is a highly effective but still simple exercise to get rid of the fat under and around your chin and neck. To perform it follow the upcoming steps:

  1. Firstly, sit in a comfortable position with your back straight and shoulders down.
  2. After that, tilt your head up so that you are looking up towards the ceiling.
  3. Then, press your tongue against the roof of your mouth and then tilt your head forward to bring your chin down as close to your chest as possible without rounding your upper back. Try to touch your neck with your chin.
  4. Lastly, relax your tongue and straighten your neck so that you are back to the starting position. You have completed one rep. Do 3 sets of 10 reps each for great results in eradicating your double chin[3].

Kiss the Ceiling

This is another useful exercise to exercise muscles under your chin and on your neck. It is fun to perform as you have to imagine or try to kiss the ceiling or someone who is extremely tall. That is basically what you have to do to perform this exercise. However, to ensure there is no ambiguity, follow the upcoming steps to learn how to perform this facial exercise accurately and perfectly.

  1. Firstly, stand with your head straight and shoulder down.
  2. After that, tilt your head up towards the ceiling by tilting your neck but keeping your back straight. You should feel your neck stretching.
  3. Then, pucker your lips and extend them forward as much as you can like you are kissing someone very tall. You should be able to feel some significant tension on your neck.
  4. Lastly, hold the kissing pose for about 5 seconds and then release. Repeat this exercise 10 times to start. You will give your neck and chin a great workout to burn the fat which is giving you double chin.

This exercise is extremely effective in reducing your double chin. So, perform this exercise frequently if you want to get rid of your double chin. Of course, you can adjust the repetitions according to your needs and desires. Performing this exercise multiple times in a day every day will give your great results and you will see that your double chin is completely gone in just a few weeks.

The Scoop

This is another great but simple exercise to burn fat rapidly under your chin and neck. This exercise will provide great results and your double chin will hardly be visible after a few weeks of this exercise. In this exercise, as the name suggests, you are going to have to use your mouth as a tool for scooping. You will figure it out quickly enough once you read the following steps.

  • Firstly, stand straight with your shoulders and arms relaxed.
  • After that, open your mouth and roll your bottom lip over your lower teeth and keep it there.
  • Then, move your head down while tilting your chin down.
  • Lastly, close your mouth and lift your head back up. This is the scooping motion you have to perform. Just imagine that you are scooping something using your lower jaw. Ensure that the corner of your lips are fully relaxed when you are performing the scooping motion. Repeat this exercise 10 times to complete a set.

Follow this exercise regularly and perform it as much as you can and you will get rid of your double chin in no time.

Pout and Tilt



To perform this exercise you need to pout. Most women nowadays have delved into the art of pouting with the advent of social media and selfies. Taking selfies while pouting or puckering is one of the biggest and most recognizable social media fads of the last decade. So much so, that it is completely ingrained into the social consciousness and pop culture. Anyway, you can also utilize the pout to exercise the muscles under your chin to burn the fat to vanish your double chin. To make sure that you are pouting properly, place a finger on your chin while pouting. If the skin fees wrinkly and puckered you are doing it correctly. Follow these steps to perform this exercise effectively and efficiently.

  1. Firstly, stick your lower lip out as much as you can to form a pout. You can perform this exercise form both sitting or standing positions.
  2. After that, hold the put for a couple of seconds then tilt your neck down while keeping your upper back straight so that your chin is as close to your chest as possible.
  3. Lastly, hold the pose for a couple of seconds and then relax your mouth and straighten up your head to return to the starting position. You have completed a rep.

This is a terrific and effective exercise to reduce neck fat[4] and lose the double chin. Perform this regularly for a few weeks and you will start to see the results. You can start with 3 sets of 10 reps each to get this exercise into your routine.

The O

This is a very simple exercise to get rid of your double chin by burning the fat under your chin and on your neck. You just need to be able to shape your mouth like you are spelling the letter O for this one. Follow the upcoming steps to perform this exercise properly and effectively.

  1. Firstly, sit or stand with your back straight and your shoulders and arms relaxed.
  2. After that, tilt your head back os that you are facing up towards the sky.
  3. Then, close your lips but try to open your mouth to form an ‘O’ shape. Your lips should be close together.
  4. After that, hold the O position for about 20 seconds until you feel strong tension and contraction on the sides of your neck, under your jawline.
  5. Lastly, relax your mouth and tilt your neck back to bring your head back to the starting position. You have now finished one rep.
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This is a highly effective exercise for getting rid of your double chin and you should be following this one regularly. Perform it in 3 sets of 5 reps each.

The X-O

This is a relatively simple exercise which is very similar to the previous one. It is practically an extended and enhanced version of the O. You will need to make O and X shapes with your mouths to help burn the fat in your neck, jaws, and cheeks.

  1. Firstly, sit or stand with your back straight and your shoulders and arms relaxed.
  2. After that, spell O with your mouth and then go to spelling the letter X. Alternate the spelling of the letters with your mouth. One cycle makes up one rep.
  3. Lastly, repeat this motion continues to perform the exercise. Perform 3 sets of 12 reps each to give your facial and neck muscles[5] a fantastic workout.

Touch The Nose

This is somewhat of a self-explanatory exercise for the face. This exercise makes the hyoid muscles[6] stronger. Hyoid muscles are located at the top part of your neck, under your jawline. These muscles are also important as their weakness can lead to you developing a double chin. As the name suggests, you will need to touch your nose for this exercise. However, not with your hands but with your tongue. Makes sense as you are looking to work out your facial muscles[7]. Peruse the following steps to learn how to perform this exercise properly.

  1. Firstly, sit or stand in a comfortable position with your back straight.
  2. After that, stick out your tongue as far as you can so that you get it as close to your nose as possible. You should be trying to touch the tip of your nose with the tip of your tongue. Keep your lips relaxed while doing this.
  3. Lastly, hold the pose for about 5 seconds and then get your tongue back in your mouth to finish one rep.

This is a highly effective exercise which strengthens your hyoid muscles to help prevent and avoid a double chin.

Stick It Out

This is another one of the simple and straightforward facial exercises. This is also similar to the previous one as it also utilizes your tongue to work the muscles under your chin. This burns off the fat over there very efficiently and effectively to reduce and ultimately get rid of your double chin.

  1. Firstly, sit or stand in a comfortable position with your head facing forward, your back straight, and your arms relaxed.
  2. After that, open your mouth wide and stick out your tongue slowly over 5 seconds. Stick it out as far as you can.
  3. Then, hold the tongue out for a moment then retract it back in. Again, do it slowly over 5 seconds.
  4. Lastly, you have performed one rep. Repeat this exercise 10 times to give your chin and neck muscles a great and burning workout.

Side Neck Stretch

This is a simple but effective exercise which will help burn off fat from the side of the chin. You need to incorporate different exercises into your routine which will help you burn fat from all areas under your chin. In this exercise, you will just need to perform some stretching of your neck and that is all. Read and follow the upcoming steps to perform this exercise effectively and efficiently.

  1. Firstly, sit or stand in a comfortable upright position.
  2. After that, stretch your neck as far as you can to one of your sides. You can place and pressure your head with your hand to help with this move.
  3. Then, hold the pose for a moment then stretch your neck back to the opposite side and repeat the same step there.
  4. Lastly, bring your head back to its straight starting position. You have now completed one rep. Repeat this exercise 10 times to give your neck and chin a great and slimming workout.

This particular exercise is useful for burning the fat off the sides of your chin. If you feel like you are burning an insufficient amount of fat from the sides, you can incorporate this one into your routine.

Neck Rotations



This exercise is simple and self-explanatory one. You will just need to rotate your head from side to side in this exercise. That will burn fat[8] all over and around your neck and under your chin by working the most amount of muscles. Follow these steps if you want to learn how to perform this exercise properly and effectively.

  1. Firstly, sit or stand in a comfortable position with your back straight and arms relaxed on your hips.
  2. After that, rotate your head around to bring it from side to side to work all the muscles in your neck and under your chin.
  3. Lastly, one rotation around constitutes a single rep. Repeat this exercise 10 times regularly to get great results in reducing your double chin.

This exercise is great for working out most of the muscles in your neck and around and under your chin. Hence, this exercise will be very effective in getting rid of your double chin.

Jaw Jut

As the name clues in, you will have to jut out your jaw to perform this exercise. This exercise is great for straining your neck and under chin muscles to burn the fat[9] accumulated there. Following this exercise frequently and regularly will aid you in the fading out of your double chin. To perform this exercise properly and effectively, follow the upcoming steps closely.

  1. Firstly, sit or stand in a comfortable position with your back straight and your arms relaxed at your sides.
  2. After that, tilt your head back to look towards the sky.
  3. Then, stretch your jaw outward until you feel a strain on your neck and you can’t do it further.
  4. Lastly, keep holding the jaw forwards for about 10 seconds and then relax your jaw to return it to the original position. You have now completed the first rep. Repeat this exercise 10 times to give a great workout to your neck.

You can easily perform this exercise as it is simple and straightforward and you just need to be able to stretch out your neck and extend your jaw. You will great effects on your double chin soon if you incorporate this into your routine to perform it regularly.

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Neck Roll

This is a common and effective exercise for getting rid of double chin. It is quite simple and relaxing. Once again, the clue to perform it is already in its name. You will need to be able to roll your neck to move around your head from side to side to work out the muscles in your neck and jaw. Follow the next steps to learn how to perform this exercise correctly and effectively.

  1. Firstly, stand in a comfortable and upright position with your back straight and arms relaxed at the sides.
  2. After that, drop your chin forwards gently until it is touching or as close to your chest as possible.
  3. Then, slowly and carefully rotate or tilt your head to its side and hold it there for about 5 seconds.
  4. After that, bring your head slowly back to front, to its starting position on your chest.
  5. Then, continue to rotate and tilt your head, now to the opposite side.
  6. Lastly, again hold it there for about 5 seconds before bringing it back to the starting position. Keep repeating these steps for 30 seconds to a minute. That will provide your neck and jaw muscles a great workout to subdue your double chin.

This is a brilliant and highly effective exercise which will work wonders in helping you to conquer your double chin.

The Triangle of Youth

Regularly following this exercise will make your face look younger and pull up your cheeks to make them tighter and better looking. Hence, this is a great exercise to diminish your double chin and eventually get rid of it completely. Read and practice the following steps to perform this exercise effectively and get rid of your double chin quickly.

  1. Firstly, stand or sit in a comfortable position. Keep your back straight and arms relaxed at your sides.
  2. After that, turn your head to a side and then extend your jaw forwards by straining your neck muscles. You should be able to feel the muscles in your neck stretching and straining while you are performing this.
  3. Then, turn your head to the opposite side and repeat the previous step towards the other side.
  4. Lastly, slowly bring back your head to its starting position. Now, you have completed one rep. Repeat this motion 10 times to give your chin muscles and neck a great workout.

Resistance

For this exercise, you need to apply pressure under your chin, here your double chin occurs. This exercise utilizes pressure and resistance to strain your muscles to help burn the fat stored under your chin. Follow the upcoming steps to effectively and efficiently perform this exercise.

  1. Firstly, sit in a comfortable position with your back straight.
  2. After that, ball your hands into fists and place them directly under your chin.
  3. Then, start moving your lower jaw on your fists so that your chin is pressed onto your fists and muscles are straining under the resistance from the hands.
  4. After that, keep increasing the pressure until you can not anymore and then hold the pose in that position for about 3-5 seconds.
  5. Lastly, relax your jaw to ring it back to the starting position. Repeat this exercise 5 to 10 times to have strong and clear effects on your double chin.
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You can utilize resistance from a solid object to put pressure and strain onto your muscles. Consequently, this helps to burn the fat stored under your chin to release energy to counteract the pressure.

Smile

There are tons of benefits of smiling. It enhances your personality and makes you more inviting and attractive to other people. It also helps to exercise the muscles in your face to keep it looking younger and supple. Everybody knows how to smile, it is a universal sign for demonstrating joy and happiness. So, you will need to utilize your smile for this exercise and it will help you diminish your double chin until you are just left with one. Follow the upcoming steps to perform this exercise to burn the under chin fat and get rid of the double chin[10].

  1. Firstly, stand or sit in a comfortable position, preferably in front of a mirror.
  2. After that, clench your teeth together and keep your mouth closed while stretching your mouth so that the corners of your lips are as far apart as possible to form a wide toothy smile.
  3. Then, push your tongue against the roof of your mouth, gradually pressing it in by increasing the force applied. You should be able to feel your chin muscles tensing and straining.
  4. Lastly, hold the pose for about 5 seconds and then relax your face and mouth for the next 3 seconds. You have completed a rep.

Smiling wide is a great exercise to burn fat[11] in your face and work out the muscles in there efficiently. Repeat this exercise 5 to 10 times and follow it regularly to rapidly be done with your double chin and sport a single sleek chin.

Puffy Cheeks



This is a simple exercise which is quite effective in reducing your double chin. Incorporating this in your routine will help you burn off the excess fat under your chin effectively so that you can obtain a sleek chin. As the name suggests, you need to be able to puff up your cheeks with air to perform this exercise. Perform the following steps accurately to get rid of your double chin within a few weeks.

  1. Firstly, you have to take a deep breath but not with your nose but with your mouth. Your mouth should be filled with air now.
  2. After that, puff up your cheeks by closing the mouth and holding the air in your mouth.
  3. Then, press your palms or fingers onto your cheeks and increase the pressure until you feel your cheek muscles tensing.
  4. Lastly, hold the pose for about 5 seconds and then open your mouth to release the air and relax your face. Repeat the action to give your cheeks and face a proper workout.

Puffing up your cheeks pulls on many muscles in your face including the under chin ones to burn fat over there. Hence, following this exercise regularly will allow you to get rid of your double chin rapidly. Repeat this exercise 5-10 times every day to get a nice workout for your face and chin.

Tongue on Teeth

This is another one of effective and simple exercise for your face and chin. It will work the muscles on the lower part of your face very effectively to burn off extra fat stored in your face and under your chin. Follow these steps if you wish to incorporate this exercise into your routine.

  1. Firstly, sit or stand in a position that is convenient for you and keep your back straight.
  2. After that, open up your mouth as wide and big as possible.
  3. Then, place your tongue behind your teeth in such a way that the tip of it is touching the backside of the bottom row of teeth.
  4. After that, take a breath with your mouth and then exhale while making an ‘aah’ sound. Continue this step for about a minute.
  5. Lastly, relax your mouth and tongue and you are done!

Repeat this exercise a couple of times more to give a great and effective workout to your facial muscles. This will, consequently, help burn off the extra fat stored under your chin to get rid of your double chin.

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Chin Slap

This is another great facial exercise [12]to get rid of your double chin. It engages with the muscles and fat under your chin directly to help break it down. Hence, it is very effective in reducing your double chin to the point that it is not there anymore. Follow these steps to perform this exercise and include it in your routine.

  1. Firstly, stand or sit in a comfortable and preferable position. Keep your back straight.
  2. After that, gently and carefully slap the lower part of the jaw with the back of your hand. Make sure that you do not do it too hard.
  3. Lastly, that is all you need to do! Repeat the slapping of the chin and a regular and constant pace for about 30 seconds. You are done.

Follow this exercise 2 to 3 times every day if you wish to expel your double chin within a few weeks. Just remember to take care and not slap your jaw too hard as that can hurt you. You should not even slap too soft as that would have negligible effects in the reduction of your double chin.

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The Pigeon

This exercise is named after the common bird. It will help burn off the fat under your chin quite effectively to diminish your double chin and ultimately make it disappear completely. Follow the forthcoming steps to perform this exercise accurately and properly and you will get rid of your double chin within a few weeks.

  1. Firstly, place your palm under your jaw so that your thumb is under one end of your jawbone, near the turn towards the ear. Your index finger should be in the converse position, under the opposite end of the jaw.
  2. After that, hold your hand still and then press your neck and head against the palm of your hand until you feel a strong pressure.
  3. Lastly, hold the pose for about 30 seconds before moving your neck and head back to the starting position. You have completed one rep.

Repeat at least 3 reps of this exercise every day by including it in your routine and that will help you quickly get rid of your double chin.

Head Lift



This is a great and slightly tiring exercise which exercises the muscles in your neck extensively. It also works the muscles in the lower part of your face to burn off the excess fat stored under there. You can figure out the action you need to perform in this exercise from the name. So, let us get on with the steps on how to perform this exercise.

  1. Firstly, lie down on your bed but your neck should be at an edge so that your head is hanging off in the air.
  2. After that, contract the muscles in the front part of your neck to gently lift up your head and curl it towards your chest as much as you can. Your shoulders should be lying flat on the bad while this is happening.
  3. Lastly, hold the pose for about 10 seconds before gently relaxing your neck to let it drop back slowly to its starting position. You have completed a rep.

This exercise is more straining then others but then its benefits also match up. You reap whatever you sow after all. Include this in your routine by performing 3 sets of 2 reps each. Sit up and rest for a minute between each rep so that you do not get dizzy.

Yoga Asanas for Reducing Double Chin

Yoga[13] is the new health craze all over the world. People all over the world are getting into yoga to improve their health and fitness. It is an ancient and holistic method of exercise which is in use for centuries in India. People used it to enhance their inner health along with providing peace to the mind and just generally improving all and every aspect of the human body. It has basically become a cultural staple in the world and millions and millions all over the globe flock to their nearest yoga studio to work out their body.

There are yoga asanas[14] present for practically every ailment and improving each portion of the body. Consequently, yoga can also be used to get rid of your double chin. We have compiled a few yoga asanas which will help you to burn the fat from your face which will reduce your double chin. Let us look at the yoga asanas which help cut fat from your face and chin now.

Girrafe Position
Lion Pose
Fish Expression
The Smile Soother Position

The Chub Blaster
Blowing Air
Swishing Technique

Girrafe Position

This yoga exercise will help you get rid of the chin fat. Moreover, it will also smooth out the skin on your neck and any wrinkles on your face. It is quite easy to do, follow the steps to learn how to perform it.

  1. Firstly, you have to sit in a comfortable position and look straight ahead.
  2. After that, place your fingers gently under your chin, at the end of your neck.
  3. Then, make gentle stroking motion with your fingers downwards. While you are doing that, also tilt your head back to stretch your neck.
  4. After that, bring your head down as much as you can to try to touch your chest. Repeat this whole process two times.
  5. Then, push out your lower lip outward as much as you can and push your chin upwards while you place your fingers on your collarbones.
  6. Lastly, hold the pose and take 4 deep breaths. Repeat this process two times and you are done!
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Perform this yoga asana once daily and regularly to get rid of all the fat in your face and under your chin in no time at all.

Lion Pose

This yoga asana is called Simha mudra in the Sanskrit language which directly translates to Lion pose. Hence, as the name might clue you in, you have to mimic the actions of a lion for this asana. More specifically the loud roaring of a lion. This yoga exercise works out the facial muscles[15] well to tone them and burn the fat off from it. Consequently, it is highly effective in reducing the double chin on your face steadily until it is fully gone and never to return. Follow the upcoming steps to learn how to perform this exercise correctly.

  1. Firstly, sit down by kneeling and place your hands on your thighs.
  2. After that, open your mouth by dropping your jaw down, Make sure to open wide.
  3. Then, stick out your tongue. Push it downwards towards your chin as much as you can.
  4. After that, try to roar like a lion from your throat while breathing through your mouth. Repeat the exercise two times and you are done!

Fish Expression

Women use a similar expression quite commonly although for a very different purpose. Making a pouty fish-like face is very popular among selfie takers. Little do they realize that it is also useful for toning muscles in the face and burning off fat from it. It stretches your cheek muscles to firm up your facial muscles. Hence, it remedies sagging cheeks and skin on the face and aids in burning of excess fats from under the chin. As the name suggests, you have to make your expression like a fish for this yoga asana. Follow these steps to perform this asana efficiently and correctly.

  1. Firstly, sit straight in a comfortable position with your head in a neutral forward position.
  2. After that, suck in your cheeks and lips to try to make your face to resemble a fish.
  3. Then, hold the pose and then turn your face to look left, then right, and then upward.
  4. After that, after lifting your head upward, hold it there for 10 to 15 seconds before reverting your expression back to normal. Repeat this asana for about 3 to 5 times and you are done!

The Smile Soother Position

This is an effective yoga asana to curb the double chin. Moreover, it will help firm up your cheeks and jawline. Here are the steps you need to follow to perform this yoga exercise.

  1. Firstly, wrap your lips over your teeth so that they are hidden and turn your mouth into an O shape.
  2. After that, try to smile as wide as you can while holding the previous pose.
  3. Then, go back to the starting position. Repeat this particular process 6 times.
  4. After that, place your index finger on your chin and perform the same smile from step 2 again, for the 7th time.
  5. Lastly, while holding the pose, tilt your head up and then start moving your jaw up and down like you are mashing something. Do this for a few moments and you are done!

The Dumbbell Technique



This is another one of the great yoga asanas which will help firm up your face and skin. Consequently, including this exercise in your daily exercise or yoga routine will aid you immensely in getting rid of your double chin rapidly. To perform this asana correctly and effectively, follow these steps.

  1. Firstly, you can perform this asana either sitting or standing, just make sure to do so in a comfortable position. Keep your head in a neutral and forward-looking position.
  2. After that, lift your chin up as much as you can. You should be looking upward at this point.
  3. Then, open and close your mouth repeatedly until you can feel the strain or a slight heaviness under your chin.
  4. Lastly, revert your head back to its normal position to rest for a few seconds and then repeat the whole asana.

Repeat this asana three times every day regularly to cut off the excess fat from your face to lose the double chin as quickly as is feasible.

The Chub Blaster

This yoga asana is an extremely effective exercise to stretch and tone your jaw and chin area. This exercise is fantastic for the effects it provides in reducing and ultimately getting rid of all the excess fat under your chin and jaw. Follow the upcoming steps to perform this face asana properly and effectively.

  1. Firstly, you can either sit or stand for this asana. Just ensure that you are comfortable. Use padmasana or sukhasana for this purpose if you wish.
  2. After that, keep your head in a neutral forward position and then push up your lip upward while also jutting your lower jaw outwards. Do this until you are able to feel a strain in the muscles in your chin and jaw.
  3. Lastly, hold the pose for about 10 to 15 seconds and revert your face to normal. You are done!

Repeat this asana three times daily and regularly to lose your double chin fast.

Blowing Air

This is a very simple and straightforward asana which basically explains itself with its name. It works out the muscles in the face and the chin effectively to reduce the double chin until it vanishes completely. Consequently, it firms and tones your face well naturally to give you a leaner and even more gorgeous look. Follow the upcoming steps to know how to perform this simple asana.

  1. Firstly, sit or stand in a comfortable position but keep your back straight.
  2. After that, tilt your head back until you are staring at the ceiling while keeping your spine straight.
  3. Then, pout out your lips and start blowing air from your mouth.
  4. Lastly, keep blowing air while holding the pose for about 10 seconds and then return your head to normal position. You are done now!

You should repeat this easy yoga asana 10 times in a day if you want to disappear your double chin as quickly as possible.

Swishing Technique

This asana is great for exercising the muscles in your cheeks. This helps tone the muscles in your face and helps burn off excess stored fats in there. Hence, it is beneficial in diminishing the double chin and giving your face a beautiful firm look. Follow the steps given below to perform this asana properly.

  1. Firstly, inhale and fill up your mouth with air so that your cheeks are puffed up.
  2. After that, transfer the air in your mouth from one side to the other like you swish mouthwash around to clean your teeth and gums.
  3. Lastly, keep doing it for a few minutes and then stop to rest for a bit. Then, repeat the asana a couple of times and you are done!

Some Tips to Prevent Double Chins



People always say that prevention is better than the cure and they are correct. If you take measures so that you don’t get a double chin, you won’t have to deal with them and the embarrassment in the future. We have compiled a brief list of tips and tricks which will help you keep your chin and jaw sleek and fat-free in the first place so that you never seem overweight due to the appearance of a double chin.

  • Exercise regularly. Exercising burns off excess fats from the body and tones your muscles.
  • Curb your diet. Reduce your calorie intake if you are gaining weight and going towards becoming overweight.
  • Keep good posture. Having a proper posture is important for avoiding many health issues. Double chin is one of those issues. Keeping a good posture will help you avoid the double chin.
  • Eat healthily. Include healthy and nutritious foods into your diet to that you are a picture of health and wellness. This will keep your immunity up and your body in shape. Eat foods which help you burn fat like oats and nuts to get some extra help in burning off the excess fat from your face.

You might find this article interesting Very Effective 10 Weight Loss Tips For Women In Their 20’S

 

This article has been medically reviewed by Dr.Geeta Sundar on 11/4/2019



Prakhar Parihar

Prakhar Parihar

Health & Wellness Content Writer at Glowpink
Has a passion for writing and helping people with their health and wellness. A bonafide fiend for all things fictional, be it books, movies or shows. Loves living in Bengaluru.
Prakhar Parihar

Latest posts by Prakhar Parihar (see all)

Prakhar Parihar
Has a passion for writing and helping people with their health and wellness. A bonafide fiend for all things fictional, be it books, movies or shows. Loves living in Bengaluru.

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  1. Hello all! I don’t think so everyone will be comfortable in doing the exercises that are mentioned in this article due to the carrier and the works they have daily. But then there is a DIY homemade natural remedy to get rid of the double chin in your face. For this you will be requiring only a small amount of cocoa butter. You can take a small amount of cocoa butter and apply it directly on the are under your mouth near the throat in the neck region. Then do a gentle massage on the area with the applied cocoa butter for about 10 to 15 minutes. Do this regularly to get rid of the double chin very soon from your face. This will surely help you in reducing the double chin without any pain and side effects.

  2. Hello everyone! I am a 29 year old woman and I had double chin before. But now the double chin problem in my neck has got significantly reduced. But then the skin in my neck where I got double chin did not get tightened. As a result now my skin in the neck region started to look saggy. This offers aging effect to my face and I really look like a 40 year old woman in my late twenties. This is really depressing me a lot. I wanted to get rid of this issue as soon as possible. I will be really grateful to you if anyone could help me with this saggy skin problem. Please if anyone of you know any remedy to get rid of saggy skin, mention it over here. That would really mean a lot to me.

  3. Oh wow! That’s really awesome and incredible work. I have never known that we have so much of exercises to reduce the double chin in our face. It’s pretty impressive and awesome too. I really salute the writer who took time in summing up all these information in a well organized way. The steps are described in a very simple manner and are also easy to do. Great work! Keep sharing more articles like this. I will surely tell all of my friends and family people to follow your community for more such useful and essential updates.

  4. Are there any surgeries specifically done for reducing the double chin in our face? If there are any, can you please mention the surgery? Also, mention if that would cause any side effects or health issues in our body after taking up the surgery.

  5. I often come across many diet plans and food patterns in many of the articles and magazines that are capable of curing many of the health problems from minor to the major ones which we have in our daily lives. And I heard that they are also more effective if we follow them regularly and it does not cause any pain or ill and side effects to our health and body as they are completely natural ones. So, is there any diet plan or food patterns that can be followed to reduce the double chin in our face? If there are any can you please mention the recipe or the diet plan for preparing those food items? It will literally be very useful to us for following it.

  6. @ ERITY WILLIAMS. Hey ERITY WILLIAMS! That is pretty simple and an awesome remedy to get rid of the double chin from the face. Cool idea and I hope it would really require a maximum of about half an hour to do the remedy entirely. Thanks a lot for sharing this. And yeah if any of you know any other remedy like this, please do share it over here. So that it will really be beneficial to the people like me.

  7. @ BHUMIKA SMITH. Hi BHUMIKA SMITH! You can easily get rid of the saggy skin in your chin with the help of a natural remedy that would hardly take only a few seconds to prepare and apply. For this you will be requiring a fresh lemon, one tablespoon of raw honey and 1 tablespoon of olive oil.. Take all the ingredients and put all of them one by one in a small bowl. Then mix all the ingredients together until all of them gets combined well. Now start to apply it on the area where you have saggy skin on your face. Then allow the remedial mixture to stay on your face for about 15 to 20 minutes. Then rinse your face with warm or cold water. Repeat applying this remedial mixture every day on your face to get rid of the saggy skin in your face very soon. This will not cause any ill effects on your face or skin. And also it would nourish your skin with proper nutrient supply. Your skin will be more fresh and clean after applying this remedial mixture. You can also use this as your regular face mask as it will be highly beneficial to your facial skin in removing the impurities present in the pores.

  8. I hope many of the skin care problems and the other problems in our face have an overnight remedy that would work at least to some extent on our face. Likewise, do we have any other overnight remedy to get rid of the double chin in our face? If any, please mention it over here. At least I would try them for some day if it does not harm me and my skin in any ways.

  9. Oh thats really nice to see more and more articles are focusing on doing the exercises to solve many of the health problems that we face everyday. Really good to see that people are becoming more health conscious. But then though I have a prior knowledge on doing the exercises, I never knew that there is hell a lot of exercises even for reducing the double chin in your neck. This is pretty awesome to hear guys. Just loving the article! And yeah many many thanks to the writer and the team for this fabulous work.

  10. Hello every one! The usage of the skin tightening creams and lotions has got significantly increased in the recent days. But then, are these creams really working on the skin to tighten it? Will it work to reduce the double chin in our face? If yes, then can you please name some of the best creams to reduce the double chin in our face?

  11. @ TORA SIDDIQ. A bunch of thanks to you TORA SIDDIQ for sharing an easy homemade natural remedy to get rid of the saggy skin on my skin. I will surely try this on my face. I will post the results very soon if I get my desired results.

  12. @ ZOSIA BELCHER. Hello ZOSIA BELCHER! Yeah as you asked there are certain surgeries like the plastic surgery which we do normally in our face to get rid of the double chin in our face. There are various ways that are involved in doing such plastic surgeries in our neck. Liposuction, Face-lift and Neck-lift are the three different ways by which you can remove the extra fat content present in your neck region that makes your face to have double chin. As any of the artificial treatments have their own ill effects on skin, even this has its effects after the treatment id done. You will be affected by bruising and swelling in that region for about 10 to 15 days after the treatment is done. This can also cause pain in that region of your neck. And also some people who have smoking habits or who consume anti clogging medications can face severe health issues. They might have increased blood discharge from the neck region of their body during the surgical process.

  13. I know make up has a solution for every problem in our face. But how well it works when it comes to hiding the double chin in our face? Will it be effective? Also mention what should be done and the make up techniques to hide the double chin.

  14. @ LIEN KURE. Hi LIEN KURE! I am a 27 year old woman and I too had the problem of double chin in my face. And by referring many of the websites and online stores, I bought several creams and lotions that were promised to reduce the double chin in my face. But then none of the creams or lotions worked out on the double chin in my face. It was literally a waste of money thing. I was highly disappointed with those products. And the repeated usage of such products literally damages the normal texture and appearance of my facial skin. Then I stopped using those products and suggested a doctor regarding this. Now I am following the advice from the doctor and he insists me to do the exercises that are mentioned in this article. Please do follow them rather than going behind such useless creams and lotions.

  15. @ BILLY HOFFMAN. Hello BILLY HOFFMAN! You can use a bronzer to hide the double chin in your neck. You have to brush the bronzer across your jaw line. This is because that is where you will find the double chin formation in your face. If the color of your skin looks dark or wheatish then you can opt for a gold toned bronzer. If your skin looks fair and white, then you can very well opt for a rose toned or a pinkish toned bronzer. If you highlight your jaw line, then it covers the attention of the people who look at you. So people will not notice the double chin that is there in your face. And also you can do certain other eye and cheeks makeup. For eyes, you can prefer to use a very subtle shade. Then when it comes to cheeks, you can prefer to use a blusher upwards. This will help to enhance the cheeks area of your face very prominently. You can very well use this technique when you go for a party or a function. This will really help you to a greater extent to hide the double chin in your face. But then remember that this technique is only a temporary solution and not a permanent one.

  16. @ BHUMIKA SMITH. Hello BHUMIKA SMITH! Even I had saggy skin before a couple of years and now I am in my mid forties. But then, the remedy that I tried to get rid of saggy skin a few years ago really worked like magic. And the most interesting thing is that the natural remedy that I tried is still working on my skin. My skin really looks better and bright when compared to the other people who are in my age. I am happy that I look somewhat young in my mid forties. It does not make my skin appear aged by making my skin to stay away from all the aging effects. Let me give you the DIY of the remedy over here. Hope this works well on your skin and you get rid of the saggy skin very soon.
    For this remedy you will be requiring the following natural ingredients.
    • Olive oil– 1 tbsp
    • Almond oil – 1 tbsp
    • Cucumber – 1 (sliced)
    • Fresh aloe vera gel – ½ cup (extracted)
    • Fresh lemon – 1
    Firstly, you have to take about ½ cup of freshly extracted aloe vera gel and place it in a small bowl. Then add the sliced cucumber into the aloe vera gel. Now put both the ingredients into a mixer or a grinder and grind it well until it turns to a fine paste. Then take a fresh lemon and squeeze it completely inside the ground aloe vera and cucumber mixture. Then add about 1 tbsp of olive oil and almond oil into the same mixture. Stir the mixture well until all the ingredients get combined well. Now start to apply it all over your face. Then allow the mixture to stay on your face for about 10 to 15 minutes. Then gently massage your face with the applied mixture. Now rinse your face with warm or cold water. Follow this regularly on your face for a few weeks. You will obviously notice some visible changes happening in your facial skin. You can see your facial skin getting tightened day by day as you use the facial mask. Even after you get cured you can use this mask as it is highly beneficial to your skin. It prevents your face from any infections or impurities. Since all the natural ingredients used in this remedy are best known for tightening the skin, you will obviously get a speedy recovery from the saggy skin.

  17. @FERNANDA JHONSON. Thanks much to you FERNANDA JHONSON for sharing the information regarding my doubt on using the creams and lotion to get rid of the double chin in my face. It really means a lot to me.

  18. @ EMMY KEITH. This is literally awesome EMMY KEITH. Thanks a lot for sharing such a very useful tip to reduce the appearance of the double chin in my face. I was so feeling too sad for having the double chin in my face. This literally spoils the appearance of my face every time. And when though I try to do something to hide that I fail at the very end. But then I hope that the make up technique that is provided by you will really work on my skin. And this looks much better and very simple to try it on my face. Many many thanks again EMMY KEITH.

  19. Oh really wow! This article contains all the necessary information that I was looking for. I browsed many of the sites regarding the exercises for reducing the double chin in my neck region. But then, nothing had clear explanations with its appropriate steps like this article. A bunch of thanks to the writer and the team for all their efforts that have put in on delivering a fruitful content. Keep growing by sharing many more.

  20. Oh I was totally unaware of this information regarding these natural remedies. Thanks a lot to you HEIDE PAULSON for letting me to know about this. I will surely start using the natural remedies specified by you. But then I have a doubt, I have sensitive skin type. Will any of the natural ingredients suit my sensitive skin type? Or is there any ingredient that I should omit or include when i have a sensitive skin type? Please help me with this.

  21. @JACKLYN NOBEL. Hello JACKLYN NOBEL. You don’t have to worry on your skin type for trying out this natural remedy. None of the natural ingredients that are used in this home remedy are harmful to your sensitive skin. And moreover aloe vera gel and cucumber are completely perfect and suitable to be used on the sensitive skin types. This will never harm your skin at any cost. But also, in order to be cautious you can do a patch test on your skin before trying the remedy on the double chin area in your face. This can help your skin to prevent from any other ill effects. But then I can surely tell that this remedy will not cause any side effects on your skin.

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