Those curvy and proper shaped breasts are often considered as the pride for women. But, with age and other physical changes, even our breasts will also go through a lot of changes and sometimes it would result in sagging breasts. This makes your body to appear unattractive. Also, your breast will lose the firmness in it. For all such sagging breast problems, we have a few simple daily exercises which could make your sagging breasts to be firm and proper in shape. Let us look at a few of them over here.

Exercises To Perform Daily To Put An End To Sagging And Achieve Firmer Breasts
Exercises To Perform Daily To Put An End To Sagging And Achieve Firmer Breasts

#1. Lying Chest Fly

Things Required:

  Stability ball   1
  Dumbbells   2

How To Do?

  1. Firstly, place the stability ball and sit on top it by holding one dumbbell in each hand.
  2. Now both your feet should be placed at a distance more than your shoulder-width.
  3. Also, make sure that your spine is in a straight position.
  4. Now move forward such that your torso is parallel to the floor. And only your spine portion should be touching the stability ball in a lying position.
  5. Then your femur, pelvic region and the chest portions should be placed in the same straight line at the same level and your abs should be engaged.
  6. After that, slowly raise both of your arms upwards above your chest region by holding the dumbbells.
  7. Both your palm regions must be facing each other and also your face should be looking straight up.
  8. Then slowly exhale and start to spread your arms such that it appears in a flying motion.
  9. Continue spread and lowering them until the dumbbells reach the chest level.
  10. Now start to inhale and bring both your arms up to the starting position.
  11. Leave a short gap of about 10 seconds in between each repetition.
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Repetitions:

  • One set will account for about 5 individual reps.
  • Do for about 4 sets of reps every day to get quick and effective results.

#2. Dumbbell Pullover

Things Required:

  Flat bench   1
  Dumbbells   2

How To Do?

  1. Initially, lie down on a flat bench with your full back resting on the bench.
  2. Also, do not bring any sort of variations in your upper back as it might offer some negative results.
  3. Now take a pair of dumbbells and hold them in each hand.
  4. Also, hold your hands above the chest region in a straight manner along with the dumbbells in hands.
  5. Then slowly bring both your arms towards your head region such that the hands lie in a straight position without any bends.
  6. Also, while doing this exercise make sure that your upper portion of your body is stretched well(based on your convenience).
  7. Then try to bring your arms as far as you can behind your head with your hands in a straight position.
  8. Also, do not bring it too far when you feel uncomfortable in doing that.
  9. Finally, pull yourself back to the normal starting position and rest for a few seconds.
  10. This will be considered one repetition.

Repetitions:

  • One set will contain about 10 repetitions.
  • Follow this regularly and do about 2 sets every day.

#3. Wall Push-Ups

How To Do?

  1. Firstly, stand in a straight position by facing the wall.
  2. The distance between the wall and your body must be a little larger than your arm length.
  3. Now start to extend both of your arms in a straight position such that your head lies in a straight position.
  4. Also, make sure that your arms are not widened more than the shoulder-length.
  5. Then slowly lean on the wall by pressing your palms against the wall as a support.
  6. Now start to push your torso towards the wall by bending your toes and arms.
  7. Continue pushing until your face is about to touch the wall.
  8. Finally, return back to the normal straight position.
  9. This will account for about one repetition.
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Repetitions:

  • Try to do about 8 repetitions every day to get some visible changes in your breasts.

#4. Camel Pose

Things Required:

  Yoga Mat   1

How To Do?

  1. Firstly, put the yoga mat and kneel on it by placing your legs at a distance of about hip-width apart.
  2. Now make sure that your body is in an erect position by placing your hands on the hips.
  3. Then bend forward and press both your palms against the floor.
  4. Lift your chest and head region off the ground.
  5. Also, straighten your arms such that both your shoulders lie away from the ears.
  6. Now start to inhale and also lean backwards gently by lifting your chest region such that it lies in an arc shape.
  7. While bending backwards, bring both of your hands towards the heel region and hold the right heel with right hand and the left heel with the left hand.
  8. Make sure that your neck is in a neutral position such that you do not feel uncomfortable.
  9. Hold your body and arms in the same position for a few seconds until you do not feel the strain.
  10. Then return back to the normal position by exhaling the air.

Repetitions:

  • Try to hold your body in the same position for a duration of about 30 to 60 seconds.
  • Return back to the normal position when you feel uncomfortable.

#5. Elbow Squeezes

Things Required:

  Dumbbells   2

How To Do?

  1. Firstly, hold a dumbbell in each hand by standing with your upper body portion slightly bend towards the forward direction.
  2. Now bend both your elbows in the straight upward direction until reaching to a 90-degree angle.
  3. Then bring both of your elbows near such that they lie close to one another.
  4. Make sure that you do not make your hands to drop the weight down.
  5. Hold on in the same position for a few seconds by squeezing your elbows.
  6. Then open your arms wide open by holding the dumbbells in your hands.
  7. Finally, return back to the normal straight position.
  8. This will be accounted for the completion of one rep.
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Repetitions:

  • Try doing the elbow squeeze for about 15 times per day to get the desired results very soon.


Tharaa Nagendran

Health & Wellness Content Writer at Glowpink
A passionate writer and a creative artist who loves artworks. Writing and Doodling are the two things that give me serenity. Being as a Health and Fitness content writer, I find myself more responsible. I enjoy delivering contents that helps in enhancing the lifestyles of people.
Tharaa Nagendran
A passionate writer and a creative artist who loves artworks. Writing and Doodling are the two things that give me serenity. Being as a Health and Fitness content writer, I find myself more responsible. I enjoy delivering contents that helps in enhancing the lifestyles of people.

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