The menstrual cycle is an integral part of a female’s life. It starts during puberty and continues till her forties when she faces menopause. Menses are considered as regular if they occur every 24 – 38 days but if the timeline keeps changing then one can consider it as irregular periods. There are some potential causes of this problem and to manage them we are sharing certain corresponding home remedies that you can try to regulate your irregular periods.

Experiencing Irregular Menses? Potential Causes And Home Remedies Of Irregular Periods
Experiencing Irregular Menses? Potential Causes And Home Remedies Of Irregular Periods

Cause#1 – Weight Gain

Weight gain is a serious issue with females. One serious repercussion of sudden weight gain is irregular periods.

Cumin Seeds

How To:

  1. Take 2 tsp of cumin seeds and soak it in 1 glass of water at night.
  2. Leave it overnight so that the nutrients in the cumin seeds seep inside the water.
  3. Strain and separate the cumin seeds from the water.
  4. Drink it on an empty stomach for best results.
  5. Drink cumin water 1 time daily on an empty stomach until you see a difference in your weight.

How it Works:

Cumin seeds have anti-inflammatory properties that increase the rate of metabolism and boosts weight loss. It also regulates the flow during periods so that it can once again become regular.

Cause#2 – Using Medications

Sometimes contraception pills, injections or any other medication can have a direct impact on the menstrual cycle and can easily cause irregular periods.

Turmeric + Milk

How To:

  1. Take one glass of warm milk and add ½ tsp of turmeric powder to it.
  2. Mix with a spoon.
  3. Drink it warm.
  4. Drink turmeric milk 1 time daily at any time until your periods become regular.
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How it Works:

Turmeric milk has medicinal and anti-inflammatory properties that balance hormonal imbalances caused by medications.

Cause#3 – Stress

Hectic lifestyle and stress can disrupt the estrogen levels of a female and cause irregular periods.

Fennel Seeds

How To:

  1. Take 2 tsp of fennel seeds and soak it in 1 glass of water at night.
  2. Leave it overnight.
  3. Strain and separate the fennel seeds from the water.
  4. Drink it on an empty stomach for best results.
  5. Drink it 1 time daily on an empty stomach for 1 month.

How it Works:

Fennel seeds have antispasmodic properties that boost menstruation, relieve stress and stops cramps.

Cause#4 – Excessive Exercises

Some females start intensive workouts without consulting a doctor. It can cause irregular periods that need to be regulated.

Parsley Juice

How To:

  1. Take some parsley leaves, wash them under running water and blend in a blender after adding ½ cup of water.
  2. Pour it in a glass and drink it on an empty stomach in the morning.
  3. Drink it 1 time daily for 1 month.

How it Works:

Parsley leaves have therapeutic properties that balance hormonal levels.

Cause#5 – Puberty and Menopause

Puberty and menopause are times when the hormonal levels are very imbalanced. The high and low fluctuations cause irregular periods.

Cinnamon + Almond Milk

How To:

  1. Take one glass of warm almond milk and add ½ tsp of cinnamon powder to it.
  2. Stir with help of a spoon.
  3. Drink it warm.
  4. Drink it 1 time daily at any time during your periods.

How it Works:

Cinnamon powder mixed in almond milk is rich in medicinal properties that regulate ovulation and makes the menstrual cycle regular.

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