Fenugreek seeds! We all have bad memories from our childhood thinking about this ingredient. Convincing our mothers to escape consuming it was definitely not an option. While the taste and smell were unbearable, we had no option but to accept it as a part of our life. But now that we are all grown up, and face issues like severe hair fall and dandruff due to oily/dry/pollution conditions, we seek for something that would cure all this and more with minimum effort.

And there is one ingredient that can solve all hair related problem in one go. Yes, Fenugreek seeds. The ingredient that tortured us through our childhood comes packed with an abundance of hair benefits that will bring shine, volume and a healthy scalp into your life. Apart from hair cures, it also helps people with curly hair to maintain the frizz and look confident with every single hair flip. While hair must not be a very useful and functional body part, it certainly plays a significant role in enhancing the beauty. Let us understand what this seed actually is and how can one benefit from it to the maximum.

Benefits Of Fenugreek For Hair
Fenugreek Hair Masks
DIY Fenugreek Oil
Best Picks For A Fenugreek Hair Care Routine

Fenugreek for hair
Fenugreek For Hair

Benefits Of Fenugreek For Hair



Before digging deep into the process of masking your hair using this ingredient, it is important for you to know what benefits fenugreek seed comes packed with. Fenugreek seed is known as a miraculous seed for health, skin as well as hair.

Let us look at its hair[1] benefits and how you can improve the quality of your hair by adding it to your routine. While a lot of us don’t appreciate its presence in our food, usage of it for hair care will show visible results within no time.

  • Fenugreek has antifungal properties that fight against scalp infection[2] and hence help eliminate dandruff.
  • It has high proteins, phytoestrogens and nicotinic acid that prevents hair fall.
  • Fenugreek seed contains lecithin which helps in nourishing and moisturising the scalp as well as the hair.
  • Antioxidants properties of fenugreek help in keeping the scalp clean.
  • It also works on frizz and helps with smooth, silky and straight hair[3].
  • Fenugreek has anti-inflammatory properties that benefit the hair follicles leading to an increase in hair growth.
  • It’s a well-known washing and sanitizing agent all due thanks to its steroid-saponins
  • Providing porosity and volume to hair is also one of the many benefits of fenugreek seeds.
  • Fenugreek also helps in treating grey hair.
  • Apart from stopping hair fall, it is also known to stimulate re-growth.

Fenugreek Hair Masks

Fenugreek Masks For Hair Growth
Fenugreek Seeds To Control Hair Fall
Fenugreek Seeds To Treat Dandruff
Fenugreek Seeds For Soft-Frizz Free Hair

Fenugreek Masks For Hair Growth

Constant hair growth[4] is something that we all dream off. This dream can come true by using fenugreek seeds for hair care. Fenugreek seeds are a high source of Nicotinic acid that is proven to stimulate hair growth.

Apply any of this mask and watch your manes grow faster than ever!

#1. Amla Mask

Ingredients Quantities
Fenugreek paste 3 Tbsp
Castor oil 2 Tbsp
Amla powder 1 Tbsp

Process:

  1. Take a bowl and add 3 tbsp of fenugreek paste, 2 tbsp of castor oil and 1 tbsp of amla powder in it.
  2. Mix all the ingredients really well.
  3. Apply it on your scalp and leave it on for 1 hour.
  4. Wash it off using a mild shampoo.

Repeat twice a week.

Castor oil contains ricinoleic acid and omega-6 fatty acids which when massaged onto the scalp increase the blood circulation and stimulates hair growth.

#2. Urad Dal Mask

Ingredients Quantities
Urad Dal 1/4 cup
Fenugreek seeds 2 Tsp
Hibiscus flower 5-6

Process:

  1. Take a cup and add 1/4th cup of urad dal and 2 Tsp of fenugreek seeds in it.
  2. Soak it in water.
  3. Leave it overnight for the seeds and the dal to soften.
  4. The next morning, add hibiscus flowers to the soaked dal and fenugreek seed.
  5. Add a little water and grind them together into a thick paste.
  6. Make sure to keep it thick but spreadable.
  7. Section your hair and apply this onto your scalp.
  8. Let it sit for 20-25 minutes.
  9. Wash off using normal water.

You can use this mask once a week. If you are experiencing severe hair fall you can use this twice in one week.

Urad dal is a powerhouse of minerals and fatty acids that adds shine to hair and nourishes them from the deepest roots. The addition of fenugreek in it enhances hair growth and prevents hair fall.

#3. Henna And Aloe Mask

Ingredients Quantities
Henna 1/2 cup
Fenugreek seeds 1 tbsp
Aloe vera powder 1/2 cup
Olive oil 1/4 cup
Avocado 1/4 cup

Process:

  1. Grind 1 tbsp of fenugreek seed into a fine powder.
  2. Take another bowl and add 1/2 cup of henna, 1/2 cup of aloe vera powder, powdered 1 tbsp of fenugreek seeds and 1/4th cup warm olive and avocado oil.
  3. Mix all of them really well.
  4. Avoid steel containers and instead, use ceramics or plastic.
  5. Let the mix sit for 4 hours.
  6. After 4 hours, apply the mask on your hair covering your scalp and well as every inch of your hair length.
  7. Cover it up using cling film and leave it on for about 3-4 hours.
  8. Wash it off first with water and rinse the whole mix out.
  9. Then use shampoo to get rid of any residue.

You can use this once in a month.

Henna is known to balance the pH and control oil production from the sebascious glands. Is also helps in boosting hair growth and managing hair fall[5]. Aloe vera due to its proteolytic enzymes repair the dead cells of scalp and nourish them leading to a healthier growth.

#4. Egg Mask

Ingredients Quantities
Fenugreek seeds 2-3 tbsp
Curd 2-3 tbsp
Aloe Vera 2 tbsp
Egg white 1
Coconut oil 2-3 tbsp

Process:

  1. Take a bowl and add 2-3 tbsp of fenugreek seek and soak it overnight.
  2. Take a fresh bowl and add the soaked fenugreek seed to it.
  3. Now, break open one egg into this, only using the white part.
  4. Add 2-3 tbsp of curd, 2 tbsp of aloe vera gel and 2-3 tbsp of coconut oil.
  5. Put all these ingredients into the blender and blend it into a smooth paste.
  6. Section your hair into parts and apply this mix thoroughly onto your hair.
  7. Tie your hair into a bun and let it sit for 15-20 minutes.
  8. Wash it using warm water.
  9. Air dry.

Eggs are rich in protiens, vitamins, fatty acids and anti oxidants that contributes towards faster hair growth. The antiseptic properties of aloe vera help in keeping the scalp clean and providing hair a healthy habitat to grow in.

Hair mask

#5. Plain Curd Treatment

Ingredients Quantities
Fenugreek seeds 1/4th cup
Water 1 cup
Curd 2-3 tbsp

Process:

  1. Take a bowl and add 1 cup of water in it.
  2. Add 1/4 cup of fenugreek seeds in it and let it soak overnight.
  3. Blend it into a thick paste the next morning. Make sure it is smooth and without any lumps or chunks.
  4. Transfer this to a container and add 2-3 tbsp of curd.
  5. Mix well so that all the ingredients mix well.
  6. Section your hair into partitions and apply this mask to the scalp as well as your hair length.
  7. Leave it on for 30-40 minutes.
  8. Wash it using normal water

You can use this mask twice a month or once a week.

Curd comes packed with vitamins like B5 and D which strengthens the hair and prevent hair fall.  Due to its antifungal properties it also helps keep the scalp clean and breathing. This leads to a healthy and strengtheir hair growth.

#6. Onion Hair Mask

Ingredients Quantities
Onion 1
Hibiscus flower 2
Fenugreek seed 1 cup
Nigella seed 1 cup
Clove 1
Lemon 1
Curry leaves 20
Gooseberry powder 2 tbsp

Process:

  1. Take 1 onion, 20 curry leaves, 2 hibiscus flowers, 1 lemon and 2 tbsp of gooseberry powder and make a .fine paste of it.
  2. Soak 1 cup of fenugreek, Nigella seed, and clove overnight.
  3. Grind the soaked fenugreek seed, Nigella seed, and clove into a fine paste the next morning.
  4. Transfer both the paste into one bowl and add 1 tbsp of olive oil to it.
  5. Mix it really well.
  6. Section your hair into parts and apply this paste to your hair as well as your entire scalp.
  7. Massage it gently for a few minutes for your scalp to soak in all the goodness.
  8. Let it sit for one hour.
  9. Wash it off using normal water.

Repeat this procedure thrice a week for the better result.

The sulfur in onions promote collagen production which has amino acid that help strengthen the hair[6]. Massaging it to your hair increase blood circulation and enhance faster hair growth.


#7. Plain Fenugreek Mask

Ingredients Quantities
Fenugreek Seed 2 Tbsp
Water 2 cups

Process:

  1. Take a bowl and fill it with 2 cups of water.
  2. Add 2 tbsp of fenugreek seeds in water and leave it overnight.
  3. In the morning strain the water out from the fenugreek seed and transfer it into a spray bottle.
  4. Spray this hair growth tonic to your entire scalp and massage it for 10 minutes.
  5. Leave it on for an hour.
  6. Rinse using a mild shampoo.

Repeat twice a week.

Fenugreek seeds contain nicotinic acid that promotes healthy hair growth.

#8. Betel Leaf Mask

Ingredients Quantities
Betel Leaf 1/2 cup
Fenugreek seed 1/2 cup
Ginger juice 1 tbsp

Process:

  1. Take half cup betel leaf and half cup fenugreek seed and make a fine paste out of it.
  2. Add 1 tbsp of ginger juice to it.
  3. Mix it well till all the ingredients combine.
  4. First, wash your hair with normal water.
  5. Once a little dry, section your hair and apply this mixture on your scalp.
  6. Leave it on for one hour straight.
  7. Wash it off with normal water.

Repeat this procedure twice a week for a better result.

Betel leaf contains vitamin C that nourishes the hair and mixing it with ginger helps in keeping the scalp clean for a healthy hair growth.

#9. Sesame Oil Mask

READ  Kalonji and Fenugreek Seeds for Hair Growth
Ingredients Quantities
Sesame oil half a cup
Fenugreek Seeds 2 Tbsp
Curry leaves 2 Tbsp
Amla 2 Tbsp
Closed jar 1

Process:

  1. Take a saucepan and add half a cup of sesame oil in it.
  2. Heat it on a medium flame.
  3. To that, add 2 tbsp of powdered fenugreek seeds, 2 Tbsp of curry leaves and 2 Tbsp of amla paste.
  4. Now turn the flame to high.
  5. When the mixture turns sandy in texture switch off the flame.
  6. Let it cool and filter the oil in a clean cloth.
  7. Transfer it to a bottle or closed glass container.
  8. Just take a little quantity on your palm, warm it by rubbing it between your palms.
  9. Massage it onto your hair for a couple of minutes.
  10. Follow your usual hair wash routine.

You can use this everyday or whenever you decide to wash your hair.

Sesame oil is rich in vitamin E, B complex, minerals like magnesium, calcium, phosphorus and protein, all contributing towards a healthy hair growth.

#10. Aloe Vera Mask

Ingredients Quantities
Fenugreek Paste. 3 Tbsp
Aloe Vera Paste. 2 Tbsp
Honey. 1 Tbsp

Process:

  1. Take a bowl and add 3 tbsp of fenugreek paste, 2 tbsp of aloe vera paste and 1 tbsp of honey in it.
  2. Mix the ingredients really well.
  3. Section your hair and apply the mask onto the scalp.
  4. Let it stay for 1 hour.
  5. Wash your hair using a mild shampoo.

Proteolytic enzymes present in aloe vera is the property leads to fast hair growth.

#11. Coconut Hair Mask

Ingredients Quantities
Fenugreek seeds 2 tbsp
Coconut oil 1 tbsp

Process:

  1. Take a saucepan and add 2 tbsp of fenugreek seed and 1 tbsp of coconut oil in it.
  2. Boil it on till the mix becomes reddish.
  3. Take it out of the flame and let it cool down.
  4. Section your hair into parts and apply this concoction onto each section.
  5. Leave it on overnight.
  6. Wash it the next morning using a regular shampoo.

Use it 2-3 times in a week.

The vitamins and essential fatty acid present in coconut oil nourish the scalp and help in removing extra sebum away from it. This leaves the scalp clean and healthy for a faster hair growth[7].

#12. Coffee Mask

Ingredients Quantities
Yoghurt 1/2 cup
Fenugreek powder 1/2 cup
Coffee 4 Tbsp

Process:

  1. Take a cup and add ½ a cup of fenugreek powder in it.
  2. Add 1/2 a cup of yoghurt and 4 tbsp of coffee powder to it.
  3. Mix all the ingredients and make a paste out of it.
  4. Wet your hair slightly and apply this mask on your hair.
  5. Massage the scalp for 10 minutes.
  6. Rinse it off using plain water.
  7. Shampoo and condition your hair as normal.

Do this remedy once a week.

Massaging coffee on the scalp increase blood flow and stimulates hair growth. It is also known to stop hair fall.

Hair mask

#13. Apple Cider Vinegar Mask

Ingredients Quantities
Apple cider vinegar 2 Tsp
Fenugreek Seeds 1/2 cup

Process:

  1. Soak the fenugreek seeds overnight.
  2. The next morning blend the soaked fenugreek into a smooth paste.
  3. Add 2 Tsp of apple cider vinegar to it and an ample amount of water to even out the acidic nature.
  4. Mix it really well.
  5. Section your hair into parts and apply the mask onto your scalp as well as your hair.
  6. Wash it off using a mild shampoo.

The acids in apple cider vinegar absorbs the excess oil from the scalp and restrict production of excess sebum. This maintains the scalps pore size and avoid infection and dandruff[8].

Fenugreek Seeds To Control Hair Fall



The worst fear of every human being is losing hair. The follicles and condition of your scalp play a very major role when it comes to hair fall. Fenugreek contains a lot of proteins as well as vitamin C that fights against baldness.

Try these masks to strengthen and voluminous the hair and say goodbye to hair fall.

#1. Coconut Oil And Castor Oil Mask

Ingredients Quantities
Fenugreek Paste. 3 Tbsp
Coconut Oil. 2 Tbsp
Castor oil. 1 Tbsp

Process:

  1. Take a bowl and add 3 tbsp of fenugreek paste, 2 tbsp of coconut oil and 1 tbsp of castor oil in it.
  2. Mix everything together to make a smooth paste.
  3. Make sections of your hair and apply the mask to your entire scalp.
  4. Leave it on for 45 minutes to one hour.
  5. Wash off with a herbal shampoo.

Repeat twice a week.

Presence of ricinoleic acid, omega-6 and 9 fatty acids, vitamin E, and minerals in castor oil stimulate hair growth and restrain hair loss.

#2. Vitamin E Mask

Ingredients Quantities
Fenugreek seeds 2 tbsp
Onion 4 small
Vitamin E 1
Castor oil 1 tbsp
Coconut oil 2 tbsp
Curd 4 tbsp

Process:

  1. Take 2 tbsp of fenugreek seeds and soak it overnight in warm water.
  2. Transfer it into a bowl and add 4 chopped onions to it.
  3. Further, add 1 tbsp of castor oil, 2 tbsp of coconut oil and prick open a vitamin E tablet into it.
  4. Add 4 tbsp of curd into it and mix them well.
  5. Put all these ingredients into a blender and blend it into a smooth paste-like consistency.
  6. Once ground, take it out and set aside.
  7. Section your hair into parts and apply this mask onto your hair covering your scalp as well as your hair.
  8. Let it sit for an hour. If in a hurry at least let it sit for 30 minutes, nothing less than that.
  9. Wash it off
  10. Air dry.

You can apply this every week on weekends.

Vitamin E contains antioxidants that fight against free radicals which is one of the reasons for hair follicle cells in a person’s scalp to break down. The sulphur present in onion restrain hair fall and eliminates thinning of hair. Its antibacterial properties keep the scalp healthy[9]
and the follicles tight.

#3. Curry Leaves Mask

Ingredients Quantities
Fenugreek seeds 3 Tbsp
Coconut Oil. 1 cup
Curry leaves 1/2 cup

Process:

  1. Take a saucepan and add 1 cup of coconut oil to it. Put it on low flame.
  2. Once the oil is hot add the Fenugreek seed and curry leaves to it.
  3. Let the fenugreek seeds and curry leaves cook in the oil for 10 minutes on low flame.
  4. After 10 minutes turn off the gas and let the oil cool down.
  5. Strain the oil and transfer it to a glass jar.
  6. Take 3 Tbsp of the oil from the jar in a bowl and warm it up a little bit using the double boiler method.
  7. You can also opt for microwave heating.
  8. Section your hair and apply the oil to your scalp and to your hair thoroughly.
  9. Leave it on for 45 minutes and then rinse off with a herbal shampoo.

Repeat twice a week.

Curry leaves are a rich source of beta-carotene and proteins that reduce hair fall and stimulate hair growth.


#4. Honey And Curd Mask

Ingredients Quantities
Fenugreek 3-5 tbsp
Coconut oil 3-5 tbsp
Honey 3 tbsp
Curry leaves 2 sticks
Coconut milk 3 tbsp
Aloe vera 2 tbsp

Process:

  1. Take a bowl and add 2-3 tbsp of fenugreek seed in water.
  2. Soak overnight.
  3. Grind the overnight soaked fenugreek into a paste.
  4. Add 2 stick of curry leaves and grind with the fenugreek seeds.
  5. Add 3-5 tbsp of coconut oil, 3 tbsp of honey, 3 tbsp of coconut milk and 2 tbsp of aloe vera juice in it.
  6. Mix them thoroughly.
  7. Section your hair and apply this mask onto your hair and scalp.
  8. Let it sit for 1 hour.
  9. Wash it using normal water and a mild shampoo.

You can use this mask once in a week.

Curry leaves are rich in beta-carotene and proteins that reduce hair loss. It also contains amino acids and antioxidants that strengthen the hair follicles[10] and moisturise the scalp.

#5. Lemon Mask

Ingredients Quantities
Fenugreek seeds 1 cup
Water 1 cup
Lemon juice 1

Process:

  1. Take a bowl and add 1 cup of fenugreek seeds in it.
  2. Soak it in 1 cup of water and leave it overnight.
  3. The next morning, grind the soaked fenugreek into a smooth paste.
  4. Squeeze half a lemon juice into the paste
  5. Mix them really well.
  6. Section your hair into parts and apply this paste on your hair and scalp.
  7. Once you cover your hair with the mask, cover it up using a shower cap.
  8. Leave it on for 30 minutes straight.
  9. Finally, wash off using a mild shampoo

Use this mask twice in one week.

The acidic nature of lemon helps to tighten the hair follicles which prevents hair fall. It also have vitamin C that promotes hair growth.

#6. Rosemary Treatment

Ingredients Quantities
Fenugreek seeds 2 Tbsp
Rosemary 1/2 cup chopped

Process:

  1. Take a mortar and pestle, crush 2 tbsp of fenugreek seeds. Powder it.
  2. Chop rosemary to fill 1/2 a cup.
  3. Take a saucepan and add water to it, bring it to boil.
  4. Add crushed fenugreek seeds and 1/2 cup of chopped rosemary to it.
  5. Let it stay for 20 whole minutes.
  6. Take it off the flame and let it cool.
  7. Once cool, apply this water to your hair as well as scalp and gently massage for a minute.
  8. Cover it up with a warm towel and let it sit for an hour.
  9. Don’t wash, let it air dry.

Rosemary being an essential oil, when massaged on the scalp, stimulates blood flow to the follicles which lead to hair growth.

#7. Kalonjee Mask

Ingredients Quantities
Kalonji seeds 2 tbsp
Fenugreek Seeds 3 Tbsp
coconut oil/ sesame oil 200 ml
Closed jar 1
READ  Amazing Fenugreek Home Remedies For Hair Fall

Process:

  1. Take 2 tbsp of kalonji seeds and 3 tbsp of fenugreek seed and grind both of them.
  2. Powder it and mix it with 200 ml of coconut or sesame oil.
  3. Transfer this mix into a bottle.
  4. Keep the bottle in direct sunlight for fifteen straight days.
  5. You can start using this oil after fifteen days.

This can be used on a daily basis.

Kalonjee has anti-inflammatory properties and antioxidants[11] that strengthen the hair follicles leading to less hair fall.

Fenugreek Seeds To Treat Dandruff



Dandruff can be a cause of multiple things from dry-oily scalp to conditions like seborrheic dermatitis. Following a routine using fenugreek will help eradicate it from the very roots.

Follow any of these masks and benefit from this miraculous seed to eliminate dandruff and also to achieve a healthier scalp.

#1. Shikakai Mask

Ingredients Quantities
Fenugreek seed powder 1 tbsp
Yoghurt 5-6 tbsp
Olive oil 1-2 tbsp
Shikakai powder 1 Tsp
Amla powder 1 Tsp
Water 1/4th cup

Process:

  1. Take a bowl and add 1 tbsp of fenugreek seed powder, 5-6 tbsp of yoghurt, 1-2 tbsp of olive oil, 1 Tsp of Shikakai powder, 1 Tsp of Amla powder and 1/4th cup water.
  2. Mix the ingredients well and set it aside for 2-3 hours.
  3. Check it after 2-3 hours, if the mix looks thick, add a little more water and mix it well.
  4. Dampen your hair and apply this mask onto it.
  5. Cover your hair with a muslin cloth and leave it for 20-30 minutes.
  6. Rinse your hair using a natural shampoo.

You can use this mask once in a week.

This hair mask helps in eliminating dandruff of the hair and cleanse the scalp of impurities.

#2. Tulsi Leaves Treatment

Ingredients Quantities
Fenugreek seeds 1/2 cup
Sesame oil 2 cups
Tulsi leaves Handful

Process:

  1. Take a saucepan and add 2 cups of sesame oil, 1/2 cup of fenugreek seeds and a handful of tulsi leaves in it.
  2. Heat it on a low flame.
  3. Once the seed starts to crackle, remove the saucepan off the flame.
  4. Let it cool.
  5. Strain the oil into a glass bottle.
  6. Section your hair into parts and apply this concoction into each section thoroughly covering your scalp and hair.
  7. Massage it for a few minutes.
  8. Leave it on for 15 minutes.
  9. Wash it using a mild shampoo.

You can repeat this every time you plan to wash your hair.

When massaged on scalp, tulsi increases blood flow stimulating hair growth[12]
. It also help in keeping the scalp dandruff and infection free. Tulsi also helps in keeping fungus at bay.

#3. Yoghurt And Lime Mask

Ingredients Quantities
Fenugreek Paste. 3 Tbsp
Yoghurt. 2 Tbsp
Lemon Juice. 1 Tbsp

Process:

  1. Take a bowl and add 3 tbsp of fenugreek paste, 2 tbsp of yoghurt and 1 tbsp of lemon juice in it.
  2. Mix all the ingredients together thoroughly.
  3. Apply it on your entire scalp.
  4. Leave it on for 45 minutes.
  5. Wash off with a mild shampoo.

Repeat twice a week.

While lemon has citric acid,  yoghurt comes with lactic acid and when both of them are combined they help in reducing the dandruff.

#4. Buttermilk Treatment

Ingredients Quantities
Buttermilk 1/4th cup
Hibiscus leaves A bunch
Fenugreek seeds 1 tbsp

Process:

  1. Take 1 tbsp of fenugreek seeds and soak it overnight in water.
  2. In the morning, grind the seeds and the hibiscus leaves together into a fine paste.
  3. Add 1/4th cup of buttermilk into the paste.
  4. Mix well, until it forms a semi-runny paste.
  5. Section your hair into parts and apply this to your scalp and hair thoroughly.
  6. Leave it on for about an hour.
  7. Wash it off with a mild shampoo.

You can do this treatment once in a week.

Buttermilk helps in softening the scalp and nourishing it with moisture. This helps the scalp to never appear dry and flacky. Mixing it with hibiscus enhances the quality of scalp[13]
as it is known to restore its health and finally fenugreek helps in the hair growth part.

#5. Hibiscus Treatment

Ingredients Quantities
Coconut oil 1 cup
Fenugreek Seeds 3-4 Tbsp
Hibiscus flower and leaves As required

Process:

  1. Take 3-4 tbsp of fenugreek seeds and soak it overnight in water.
  2. Grind the soaked fenugreek into a smooth paste.
  3. Chop hibiscus flowers and leaves into fine pieces.
  4. Take a saucepan and add the fenugreek paste with the chopped flowers and leaves and add a cup of coconut oil to it.
  5. Heat all the ingredient on a low flame.
  6. Turn it off after 5 minutes.
  7. Let it cool.
  8. Once cool, strain the liquid in a glass spray bottle.
  9. You can use this as an overnight treatment or apply an hour before washing the hair.
  10. You can also use it as a hair mist.

Hibiscus comes with astringent properties that reduce the oil secretion from the sebaceous glands[14]
and control excess production. While the fenugreek help in smoothing the scalp, hibiscus restrain dandruff caused due to excess oil.

#6. Brahmi Mask

Ingredients Quantities
Fenugreek powder 2 Tbsp
Shikakai powder 2 Tbsp
Brahmi powder 1 Tbsp
Yoghurt 3 tbsp
Lemon 2

Process:

  1. Take a bowl and add 2 tbsp of fenugreek powder, 2 tbsp of shikakai powder and 1 tbsp of Brahmi powder in it.
  2. Add 3 tbsp of yoghurt into it and mix well. Make a paste-like consistency.
  3. Squeeze the 2 whole lemons and mix well.
  4. Once you have got the smooth paste-like consistency, part your hair into the section and apply your preferred oil.
  5. Dampen a fabric and wear it on your hair and leave it on for an hour.
  6. Apply the mask and cover your scalp and hair.
  7. Leave it on for 3o minutes.
  8. Wash it off using shampoo and end with conditioning.

While Brahmi powder helps in hair growth, Shikakai ensures to keep the scalp clean and away from dandruff. The lactic acid present in yoghurt also contributes to the washing away of dandruff.

#7. Turmeric Mask

Ingredients Quantities
Tea tree oil 1 Tsp
Fenugreek Seeds 1/2 cup
Turmeric powder 1 Tsp
Coconut oil 1/4th cup

Process:

  1. Take a cup and add ½ cup of fenugreek powder and 1 Tsp of turmeric.
  2. Mix 1 Tsp of tea tree oil and 1/4th cup of coconut oil in it.
  3. Mix all the ingredients really well.
  4. Wet your hair using some water and apply this mask on your scalp as well as on your hair.
  5. Tie up your hair in a bun and let it stay for 1 hour.
  6. Wash off using shampoo and condition your hair as normal.

Do this remedy once a week.

Turmeric has antiseptic and anti-inflammatory properties that is known to soothe the scalp and cure scalp infection like dandruff.

Fenugreek Seeds For Soft-Frizz Free Hair



No one likes frizzy hair that is all over the place. Tamed and gorgeous looking hair is what attracts the lot and gives your confidence from within. Fenugreek seed being rich in Lecithin provides required moisture to the hair and keeps it nourished.

Try any of these masks on to take a step towards smooth, silky and lustrous hair.

#1. Glycerine Mask

Ingredients Quantities
Fenugreek Paste 3 Tbsp
Coconut Milk 4 Tbsp
Glycerine 1 Tbsp

Process:

  1. Take a bowl and add 3 tbsp of fenugreek paste, 4 tbsp of coconut milk and 1 tbsp of glycerine in it.
  2. Mix all the ingredients together.
  3. Apply on dry hair and dry ends of the hair.
  4. Leave it on for a 1 hour.
  5. Wash off using a mild shampoo.

Glycerine helps in nourishing the scalp and smoothening the dry ends of the hair.

#2. Olive Oil Mask

Ingredients Quantities
Fenugreek Paste 3 Tbsp
Egg 1
Olive Oil. 2 Tbsp

Process:

  1. Take a bowl and add 3 tbsp of fenugreek paste, 1 egg and 2 tbsp of olive oil in it.
  2. Mix them really well.
  3. Section your hair and apply this mask on your scalp as well as your hair.
  4. Leave it for an hour.
  5. Rinse it off using a mild shampoo.

Repeat twice a week.

Olive oil has oleic acid, palmitic acid, and squalene which are all emollients that contributes to nourishing the scalp and hair.

#3. Lavender Essential Oil Mask

Ingredients Quantities
Fenugreek seeds 1/2 cup
Water 2 cups
Lavender essential oil Few drops
Rosewater 3 tbsp

Process:

  1. Take 2 cups of water and add 1/2 cup of fenugreek seeds into it.
  2. Leave it overnight.
  3. In the morning, grind this to form a paste.
  4. Add a few drops of lavender essential oil and 3 tbsp of rosewater.
  5. Mix all the ingredients really well.
  6. Section your hair into partitions and apply this throughout.
  7. Massage it in for 2-3 minutes and comb through it so that the mix spread equally.
  8. Leave it on for 30minutes.
  9. Wash your hair off using a herbal or organic shampoo.

Use this once in a week.

Lavender oil nourishes the scalp and make the hair smooth whilst stimulating hair growth. Addition of fenugreek benefits the hair as it strengthens it and stimulate hair re-growth.

#4. Avocado Treatment

Ingredients Quantities
Avocado 1
Fenugreek Seeds 1 cup

Process:

  1. Take 1 cup full of fenugreek seeds and soak it overnight in water.
  2. The next day, blend the soaked fenugreek with 1 whole avocado till it forms a paste.
  3. Part your hair into sections and apply it to your scalp as well as hair.
  4. Leave it on for 2 hours.
  5. Shampoo it off using a mild shampoo.

A rich source of vitamins, proteins and amino acids, avocado nourishes the scalp and moisturise[15]
the hair for gorgeous looking hair.

#5. Aloe Vera And Castor Oil

Ingredients Quantities
Aloe vera gel 1 cup
Castor oil 2 tbsp
Fenugreek powder 2 tbsp
Shower cap 1
Towel 1

Process:

  1. Take a bowl and add 1 cup of aloe vera gel, 2 tbsp of castor oil and 2 tbsp of fenugreek powder in it.
  2. Mix the ingredients really well.
  3. Section your hair into parts and apply the mask on your scalp.
  4. Wear a shower cap and cover your hair.
  5. Sleep it overnight.
  6. Wash it the next morning using cold water.
  7. Use shampoo and conditioner.

You can use these 1-2 times in a week.

The high amount of ricinoleic acid and protiens present in castor oil stimulates hair growth. Mixing it with aloe vera gives it nourishment.

#6. Milk Treatment For Moisture

READ  SHEA BUTTER FOR HAIR
Ingredients Quantities
Fenugreek seeds 2 tbsp
Milk 1 glass

Process:

  1. Take 2 tbsp of fenugreek seed and throw it in the grinder.
  2. Make a powder out of it.
  3. Take a bowl and add 1 glass of milk in it, add 2 tbsp of ground fenugreek powder to it.
  4. Mix both the ingredients really well.
  5. Section your hair into partitions and apply this onto your scalp covering your hair as well.
  6. Cover it up using a shower cap.
  7. Let it sit for 30 minutes.
  8. Wash off using a mild shampoo

You can use this treatment twice in one week.

Milk acts as a natural conditioner and helps in providing nourishment to scalp and dead ends. The protiens add the required softness that makes the hair look lusturous and shining.


#7. Egg White Treatment

Ingredients Quantities
Egg white 1
Curry leaves Handful
Fenugreek seeds 1 tbsp
Olive oil 2 tbsp
Yoghurt 1 tbsp

Process:

  1. Take 1 tbsp of fenugreek seeds and soak it overnight in water.
  2. Blend it the next morning and add a handful of curry leaves to it.
  3. Blend them well.
  4. Now, add 1 egg white,  2 tbsp of olive oil, and 1 tbsp of yoghurt in fenugreek-curry leaves paste.
  5. Mix all the ingredients really well into a smooth paste.
  6. You mask to make your hair silky and smooth is ready.
  7. Section your hair into parts and apply this mask to your hair as well as your scalp.
  8. Gently massage it for 2 minutes after its application.
  9. Rinse it off using shampoo and conditioner.

Egg whites contain proteins that not only triggers hair growth but also provide scalp and hair with moisture to make them silk soft. Olive oil also contributes towards making it smooth.

#8. Tomato Mask

Ingredients Quantities
Fenugreek seeds 2 tbsp
Tomato 2

Process:

  1. Take 2 tbsp of fenugreek seed and put it in water.
  2. Soak it overnight.
  3. Grind it the next morning.
  4. Take 2 tomatoes and throw it in the mixer. Make a puree.
  5. You can also use a hand blender for the same.
  6. Mix both the ingredients really well.
  7. Section your hair into parts and apply this mask onto it.
  8. You can skip the hair, covering just the scalp with this.
  9. Wash it using normal water.

Tomatoes come packed with vitamins like A,B,C and E that cures the scalp off infection and fungus and helps in keeping it away from dandruff as well. They also nourish the hair and help in hair growth, Using tomatoes also add a layer of shine to the hair.

#9. Banana Hair Mask

Ingredients Quantities
Fenugreek seeds 3 tbsp
Banana 2 ripe
Egg white 1

Process:

  1. Take 3 tbsp of fenugreek seeds and soak it in water.
  2. Let it stay overnight.
  3. The next morning, take the soaked fenugreek seed and mix it with 1 egg white.
  4. Mix both the ingredients really well till it forms a thick paste.
  5. Now, take a bowl and mash 2 ripe banana into it. Make sure no chunks remain.
  6. Add the fenugreek-egg white mix into the mashed banana paste.
  7. Mix again.
  8. Section your hair into partitions and apply this mask thoroughly.
  9. Let it stay for an hour.
  10. Wash it using normal water.

You can use this treatment once in a week.

Bananas are high in potassium, natural oils, carbohydrates and vitamins. This helps to soften the hair as well as the scalp. It also contributes to protect the hair from breaking and split ends.

#10. Moong Dal Hair Mask

Ingredients Quantities
Fenugreek seeds 3 tbsp
Moong Dal 3 tbsp
Multani mitti 1 Tsp
Coconut oil 2 Tsp
Henna powder 1 Tbsp
  1. Take a bowl and add 3 tbsp of moong dal and 3 tbsp of fenugreek oil.
  2. Add warm water and let it stay overnight.
  3. The next morning grind it and make a smooth paste.
  4. Transfer this into a fresh bowl.
  5. Add 1 tbsp of henna powder, 2 Tsp of coconut oil and a Tsp of Multani mitti to it.
  6. Mix all the ingredients really well.
  7. Section your hair into parts and apply this mask onto your hair covering your whole scalp and hair length.
  8. Tie it in a bun and let it stay for 30 minutes.
  9. Wash your hair and air dry.

You can use this mask twice in one month.

The mix of moong and fenugreek nourishes the hair and gives a natural shine to the hair. Multani mitti helps with split ends and dry hair and also remove excess sebum from the scalp, this will help to get bouncy-volumunious hair.

DIY Fenugreek Oil

While one can benefit from mixing fenugreek with other ingredients to improve the hair condition, fenugreek in itself is a pretty great ingredient for hair.

Massaging hair using fenugreek oil is known to control hair fall, stimulate hair growth, nourish the scalp as well as the dead ends, add shine and fight against dandruff. And when it is very easy to make fenugreek oil at home, why take the effort to go to a supermarket and invest big bucks on it.

Here is the simplest way of making fenugreek oil for your hair.

Ingredients Quantities
Fenugreek seed 1 Tsp
Olive oil 4 Tsp

Process:

  1. Take fenugreek seed and grind it to make a powder out of it.
  2. Use the microwave or the double boiler method to heat the 4 tsp of olive oil.
  3. Once done, take a glass jar and add 4 Tsp of olive oil and 1 Tsp of powdered fenugreek seed.
  4. Leave it for 48 hours for the powder to mix with the goodness of olive oil.
  5. Part your hair into sections and apply the oil on the scalp as well as hair.
  6. Massage the oil for 5-10 minutes.
  7. Leave it overnight or for at least 1 hour for your scalp to benefit from them.
  8. Wash it using shampoo and end it with a conditioner.

You can use this twice in one week.

Palmitic acid, oleic acid, squalene and terpenes are emollients which is present in olive oil that adds nourishment and moisture to scalp as well as hair.

Best Picks For A Fenugreek Hair Care Routine



While most of the masks can be made at home to treat hair fall and dandruff issue, stacking up your dressing table with products consisting of fenugreek seeds as a major ingredient will be a bliss.

Pick up these products and indulge yourself in the benefits that this wonder seed has to offer.

Oiling

Hebsur Herbals Fenugreek Oil

25 Ml- 280/-
Rated: 3.9/5

  • Suitable for all hair types
  • Best for anti-hair fall
  • Sulfate free
  • Helps control dandruff
  • Also helps with grey hair

Good Vibes Pure Essential Oil – Fenugreek

10 ml- 205/-
Rated: 4.5/5

  • It is non-irritating
  • Helps in hair growth
  • Reduce hair breakage and hair fall

Mask

Banjara’s Hair Powder, Methi

100 gm- 60/-
Rated: 3.1/5

  • Reduce itchiness
  • Eliminates dandruff
  • Make hair soft and smooth.
  • Strengthen hair
  • Affordable

Indus Valley Bio Organic Fenugreek Methi Powder

100 gm- 200/-
Rated: 4.2/5

  • Make scal[p inflammation free.
  • Prevents premature greying
  • Retains hair pigmentation
  • Controls dandruff
  • Comes with anti-fungal properties
  • Prevent breakage
  • Quick results

Shampoo

Ayush Anti Damage Fenugreek Shampoo

175 ml- 99/-
Rated: 3.6/5

  • Anti-damage
  • Gives soft and smooth hair
  • Help restore the health of hair back
  • Excellent natural conditioner
  • Replenish hair shine

New Leaf Herbal Hibiscus and fenugreek shampoo

120ml- 250/-
Rated: 3.8/5

  • Natural shine
  • Stops hair fall
  • Reduce dandruff
  • Nourishes and moisturise hair
  • Suitable for all skin types

Hair Mist

Hair Thickening Spray Bhringraj  & Shikakai

100 ml – 1250/-
Rated: 3.8/5

  • Softens the hair
  • Prevents hair fall.
  • Increase hair density
  • Provides hair with shine and strength
  • Non-sticky
  • Non-greasy

Now that you’re well aware of the hair masks, fenugreek DIY hair oil and benefits of this ingredient, it is time to welcome it with open arms into your life. It is time to face that childhood fear yet again and this time it will be totally worth it. When fenugreek seeds come packed with so many benefits, you sure can ignore the few drawbacks that the product has.

Set yourself free from the shackles of hair loss and fungal infection, adapt this and there will be no gloomy day for your hair!

Reference Video

You might find this article interesting 5 Steps Night Time Skin Care Routine To Get Crystal Clear Skin Like Never Before

 

This article has been medically reviewed by Dr.Nagakeerthana S, MD (Dermatology) on 20/3/2019



Vani Kambali

Health and Wellness Content Writer at Glowpink
Health and wellness content writer at Glowpink, I find my solace in the words that I cook and serve to people for them to benefit from it. With my growing interest in health, wellness and travel sectors, I concentrate on capturing the things that I read and see from my eye and deliver it to people in the crispest manner for them to experience and take back something from it.
The story of my life- I hate writing, I love having written- Dorothy Parker
Vani Kambali

Vani Kambali

Health and Wellness Content Writer
Health and wellness content writer at Glowpink, I find my solace in the words that I cook and serve to people for them to benefit from it. With my growing interest in health, wellness and travel sectors, I concentrate on capturing the things that I read and see from my eye and deliver it to people in the crispest manner for them to experience and take back something from it. The story of my life- I hate writing, I love having written- Dorothy Parker

38 Comments

  1. Wow! I did not know fenugreek was so good for hair. I can use it to practically treat all my hair problems. Till now it was only used in cooking and stuff in my home but now, I will expand its uses for sure. Thanks for this.

  2. Awesome post guys! it is so detailed and informational. and tons and tons of home remedies which everyone is bound to find useful and suitable from. I applaud all you guys’ hard work as it shows. Keep it up please, we are all thankful.

  3. Nice post! rally useful and interesting stuff on here. Bookmarking it, I will need to refer to it for the remedies. Thanks a lot!

  4. Fenugreek is a fantastic remedy for the whole body. It has so many benefits and boons for all parts of your body and health it is ridiculous. It is practically a medicine. Thank you glowpink for compiling this extensive collection of fenugreek based hair remedies. These are all fantastic and will help you with all your hair issue and will improve your hair’s state a lot.

  5. Yes, you are right. Fenugreek is fantastic for the whole body! It goes really great with my skin. i use a lot of masks which use fenugreek and it makes my skin feel amazing. It helps clean my skin really well, helps to curb a lot of my acne and breakouts, makes my skin even toned and clears it up from acne scars, blemishes etc. It really is an amazing ingredient. Moreover, people all over the world use it for culinary purposes. It is great that way too. Consuming it also provides many benefits for the body. So, i would say take it in any way you can, it will only benefit you and your body. Good day.

  6. Fenugreek is great for skin too and I use it regularly too. It has helped tighten up my skin and reduce the appearance of fine lines and wrinkles, which when I started to notice them sent me down a spiral of anxiety. I wanted to try anti-aging stuff but I wanted to do it naturally. Soon after than someone told me about fenugreek and I started using it on my face. The results were great and they started appearing quite quickly. I love fenugreek and I also suggest it to anyone looking for a natural ingredient to remedy their problems

  7. How do you use it on your face?? Please share your recipe with us I am sure a lot of other women will also find it very useful. Thanks a bunch!

  8. I like to mix fenugreek seeds with yogurt and use it as a face pack to treat my face. It feels really good on my skin and results are great as I said before, I just blend a tbsp each of fenugreek seeds and yogurt and just apply the resultant paste all over my face. O yeah, also, soak the fenugreek seeds in water overnight. Wash the paste off after about half and hour and that’s it. Hope some find this useful. All the best to everyone.

  9. Thanks a lot. yes me, and I am sure, a lot of other women also will find this useful. you are awesome for sharing this with us. Good day to you too

  10. Everyone needs to start eating fenugreek asap. It is amazing for your health and not just your hair. This post sure does have a lot of remedies which will help you cure many of your hair issues and surely use them to full effect. But it has so many benefits for you body that you should not pass it up. You can not!

  11. ummm.. ok. but what are you talking about?? can you shed some light on these supposed health benefits you are going on and on about??

  12. Leticia there is right, fenugreek seeds are amazing for your inner health. It improves digestion, helps the kidney and protects the liver, aids in weight loss and helps manage serious diseases like arthiritis and diabetes. It can even help prevent heart attacks and cancer even. So, what do you say now??

  13. Haha, you showed her! by telling her about a fantastic ingredient that is magical and everyone should eat to keep up good health…? Good job really. And people listen to her, she is spouting some facts right here. this has potential to change your life man.

  14. I have heard that fenugreek seeds can help women who have problems with breast milk production. Is this true?? My sister who recently had a newborn is facing some problems in this area, so I came across fenugreek. Any of ya’ll got some info that could help? Thanks anyway

  15. Yes, you are correct, consumption of fenugreek seeds could help in the production of breast milk in women. This is because it contains compounds which promote the estrogen levels in the body and help with lactation. Suggest your sister to drink fenugreek tea as that is the best way for this purpose.

  16. I saw in the article that fenugreek can also help with the premature graying of hair. Is that true? and if it is, how should I use it for that purpose. what is the best way or remedy to use fenugreek seed to reverse the premature graying of hair and revert them back to their original color? Any help in this regard is greatly appreciated. Thanks a bunch.

  17. Yes, fenugreek seeds can keep your hair healthy and help avoid the premature graying of our hair. It has been used for many many years as folk medicine for just this purpose too. All this is due to the properties of fenugreek seed which help them to help your hair to retain its pigment which will allow your hair to keep their original color and prevent premature graying of the hair.

  18. Viola is one hundred percent correct. I would like to add a remedy which I have used previously and it helped my hair a lot and helped prevent premature graying of my hair. So, hopefully, you will also find this useful and effective. To follow my remedy, first you have to make paste of fenugreek seeds together with curry leaves. Then apply the paste all over your hair and leave it on there for about half an hour. Then wash your hair and scalp with cold water and use a mild shampoo to clean. This remedy is amazing in preventing gray hair and I am sure you will not be disappointed.

  19. Ladies, fenugreek is a terrific little ingredient for hair. In our home, we use it a lot to strengthen our hair and prevent hair loss and dandruff too. I would suggest this to everyone to use on their hair. It gives terrific benefits to your hair and you guys will surely love it.

  20. Can you share your recipes or the way you use fenugreek seed for your hair and scalp. I am just curious. Thanks in advance.

  21. Yes, of course. First we soak a bunch of fenugreek seeds in some water overnight. This will soften them up and make them like jelly. Then, we just grind up the seeds using a mortar and pestle to turn them into a gel like paste. Now, you can simply use this paste directly as a topical application on your hair and scalp. We also usually mix it with other beneficial ingredients for hair like milk, honey, yogurt, other oils like coconut oil to create our own natural hair masks. You can also do that and combine it with ingredients which target your hair problems to create powerful and effective hair masks specific to yourself. Good luck!

  22. Thanks a lot for sharing your personal recipes with the netizens. We really appreciate it. All the best to you to in your life.

  23. Great post guys! Keep this up and you will achieve everything you set out to. Good luck for y’all’s future, I wish it is a bright one.

  24. Fenugreek is an amazing little herb which has so many benefits for the whole body and not just hair. Every woman should try to include this as much as they can in their daily lives. I love cooking with it, it supplies a great taste to my dishes along with so many healthy benefits to the body. I wanted to decrease my weight to a more healthier levels and fenugreek was the one that helped me in this goal and aided me while I lost about 22 kgs. And I did not have to do anything fancy or follow really strict diet or anything. I just roasted some fenugreek seeds and then crushed them up. You can use a blender or mortar for this.. After crushing the seeds you will get a fine powder. Then, i used a tsp of this powder and mixed it with a glass of warm water and drank it every day in the morning before anything else. Together with that I followed a normal but healthy foods diet and also exercised everyday, not too much though. Just like half an hour to an hour. And within a month the results were visible and I loved it. Soon I lost all my extra weight and now I am at my ideal weight and could not be happier in that regard. i would attribute at least a third of this success to fenugreek seeds 😀 So, try it out and see how it helps you and your body. You would not be able to believe it like me.

  25. that is really inspiring. Thank you for including the details and the exact methods you used to lose the weight. I found it really helpful and informational and I am sure many other people here will too. Thanks again and good day.

  26. It is my pleasure really. I get a lot of satisfaction from helping other people, so really, it was for my benefit haha. I would love it other people, anyone, even a single person lost their weight and achieved their goals after reading my comment. That would be amazing to me. All the best to you in your weight loss journey, it will be worth it.

  27. I have really curly hair and fenugreek helps me define my curls and eliminate any frizz from my hair. It is a fantastic remedy for hair also, along with being almost a medicinal herb in the culinary department. It gives my curls a lovely bounce which looks and feels amazing. Have a good day.

  28. Hey Brandi, I also have very curly hair (3a type). what you said about fenugreek’s effects on curly hair sound really good. Would you mind sharing your recipe or routine with me which helps define your curls and give them a healthy bounce and stuff. I will be really grateful to you. Thank you.

  29. Yes, I’ll share my method of hair care with you, it is no big deal. To use fenugreek for curly hair, first keep about 4 to 5 tbsp of fenugreek seeds in double the amount of water in a bowl or something. Leave that overnight. In the morning you will see that you got a sort of a gelatinous water. Now, wash your hair, do your normal hair washing routine and shampoo your hair. After that, rinse your hair with the fenugreek water. Then, let it be for about 10 minutes then rinse it off with normal water and you are done. Hope you find this useful, god luck!

  30. Thanks a bunch for this!! Can’t wait to try this out and then see the effects on my hair. I am actually feeling kind of excited haha 😀

  31. Hi team Glowpink. My hair are really quite dry. Hence, they also get really frizzy sometimes. They look really damaged and lifeless. i also get a lot of split ends. In all honesty, my hair seems like a mess. They probably are I just do not want to say it. Please can someone help me out by providing me with an apt home remedy which will make my hair shiny, silky and stronger. Please help me out guys, thanks in advance! (I am such a positive person)

  32. I can be of assistance to you. I have a remedy which my sister uses and she has similar hair to you. She has very dry hair and stuff but she is really diligent towards her hair so she keeps them in great shape. Here is the fenugreek remedy which she uses: Firstly, take a bunch of fenugreek seeds and soak them in water in a bowl overnight Then, in the morning, take the seeds and then grind them well to get a fine paste. Take the paste in a mixing bowl and mix in some honey, yogurt and olive oil. You have obtained the hair mask a this point. So just apply that all over your hair and scalp properly and amply. Lastly, leave it on for about 45 minutes and then rinse it off and wash you hair with a shampoo and finish with a conditioner. My sister does this two or three times in a week, so maybe you should also start with a couple times in a week. All the best to ya.

  33. Wow! thanks a lot. this seems to be really good. Can’t wait to try it out. Thanks again and god bless you.

  34. I adore fenugreek. I use it a lot on my skin and hair and it helps me improve them significantly. I cannot even think about giving this amazing natural ingredient up now. Thank you for spreading the word on fenugreek, more people need to know about this. Later.

  35. Yes, some people can suffer from allergy from fenugreek. If you have peanut or chickpea allergies there is a chance that you will also be allergic to fenugreek. Its allergy can cause diarrhea, abdominal distention, dyspepsia, flatulence, perspiration, imparting a maple like odor to the urine and can also affect breast milk production. People with diabetes should also avoid it as there is a risk of hypoglycemia and it can also interfere with anti-diabetes medications too. You should consult your doctor immediately in such cases.

  36. Fenugreek, or as it is known in India, Methi is a brilliant ingredient. Indians have been aware of its medicinal properties since ancient times. It is considered to be a cure for a variety of diseases and issues. You will be able to find this in practically every Indian kitchen. It has so many health benefits. Methi can help you in weight loss, it can help cure fevers. It is great for the stomach and digestion. It is even great for the skin too and can provide you with anti-aging benefits. You are doing nice job spreading the awareness about this amazing ingredient to the world. Everybody should use this ingredient, it can help us live a healthier and better life. Regards

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