Everyone dream’s of long, thick and shiny hair. Yet everyone is not able to fulfill their dreams. As it requires to keep your scalp healthy and also to maintain a proper diet for your hair growth. A balanced diet with proper amounts of proteins, fiber, and nutrients promote hair growth.

So, we have prepared a diet plan that you can easily follow to boost your hair growth.

For Breakfast:

1. Boiled Eggs:

Eggs are a natural source of protein that are building blocks of your hair. So, every morning have 2-3 boiled eggs. It contains biotin which promotes hair growth. Lack of protein or biotin deficiency in the diet leads to hair loss.

2. Grapes:

Consume a cup of grapes daily to protect your tissues from inflammation. Grapes have antioxidant properties that prevent cellular damage.

3. Peanut Butter:

Have peanut butter with a slice of brown bread for breakfast. It is an ideal swap for meat. It is a rich source of fibers and makes your hair follicles to grow stronger than before.


For snacks:

1. Nuts:

Have an ounce or 2 tablespoons of almonds daily to fulfill your Vitamin E needs. Nuts are good in taste and contain a variety of nutrients that promotes hair growth.

For lunch:

1. Spinach or other leafy vegetables:

Have a bowl of green leafy vegetables to enrich your diet with essential minerals that are required by your hair follicles. It keeps your scalp moisturized and your hair healthy.

2. Flaxseeds:

Take a glass full of water and add 2 tablespoons of flaxseeds to it. Stir the solution and consume it. You can also sprinkle flaxseeds over your hot lunch or breakfast. You can also mix it with yogurt or add them to your favorite cookies, muffins, etc.

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3. Pumpkin:

Have a glass of pumpkin juice as a part of your daily routine. It contains Vitamin A, E, and C, which repairs your body from damage. You can also consume it as a healthy snack to keep your hair healthy.

4. Chickpeas, Lentils, Beans & Peas:

These four pulses are edible seeds of veggies. Have a glass of boiled pulses which is a rich source of proteins and nutrients required for your hair growth.

For evening snacks:

1. Chia seeds:

Have a smoothie or chia seeds or simply a cup of chia seeds as a quick snack. It is a great source of fiber, proteins, and antioxidants that boosts your hair growth.

2. Carrot Juice:

Have a glass of carrot juice every day for quick hair growth. It is a rich source of Vitamin A which is required for the growth of hair follicles. It also helps your scalp to produce natural oils that keep your scalp healthy.

For dinner:

1. Salad:

Make a salad of tomatoes and avocados that are a rich source of Vitamin C and Vitamin E respectively. Tomatoes help in the formation and maintenance of collagen whereas improves blood circulation. Thus, both promotes hair growth.

2. Salmon:

Have a plate of salmon as a part of your dinner. This fish contains Vitamin D and proteins that promote hair growth and keeps your scalp healthy.

3. Plain Greek Yogurt:

Have a cup of unsweetened plain greek yogurt as a part of your dinner. It improves blood flow to your scalp and prevents hair thinning and hair loss.



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