Hair is the crown that you wear and never take off. It is important that you maintain its health which makes the hair to grow faster and stronger. Here are some mask and recipes using 100 % natural ingredients which will help in growing the hair longer and stronger. Use them and get a crown-like hair that always attracts all.

Foods That Could Help Your Hair Become Healthy And Shiny
Foods That Could Help Your Hair Become Healthy And Shiny


Eggs

Eggs contain proteins, zinc, selenium and biotin, which directly work on promoting healthy hair. If you have hair that is thinning, using egg will help in adding volume while preventing infections.

Egg Hair Mask

Things you will need:

 Eggs  2-3
 Lemon Juice  2-3 drops

Procedure:

  1. Take a bowl and break open 2-3 egg in it.
  2. Using a clean fork whip the egg into a runny concoction.
  3. Add lemon juice to it and mix well.
  4. Comb your hair in order to remove all the knots.
  5. Dip a hair dye brush in this mix and apply it onto the scalp as well as hair.
  6. Let it sit for 20 minutes.
  7. Rinse it off using a mild shampoo, lukewarm water and towel-dry the hair.

Use this treatment once every week for the best results.

Yoghurt

Yoghurt contains proteins, calcium, vitamins, and probiotics, which improves scalp health while promoting hair growth. It improves blood circulation in the scalp, which makes the hair to grow.

Yoghurt and Honey Hair Mask

Things you will need:

 Yoghurt  2 tbsp
 Honey  1 tbsp

Procedure:

  1. Take a bowl, add yoghurt and honey in it.
  2. Mix both the ingredients really well.
  3. Comb your hair in order to remove all the knots.
  4. Apply this mixture onto your scalp as well as hair.
  5. Let it sit for 15-20 minutes and rinse it off using normal water.

Use this treatment once every week for the best results.

Fatty Fish

Fatty fish contains omega-3 fatty acids, vitamin D and docosahexaenoic acid, which promote hair growth while improving heart, skin as well as eyes health.

Salmon Salad

Things you will need:

 Salmon Filets  4 oz
 Lemon Juice  2 tbsp
 Mushrooms  1 cup
 Italian Salad dressing  0.7 oz
 Water  1/2 Cup
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Procedure:

  1. Begin by preheating oven to 350 degrees F.
  2. Lightly butter one 9×13 inch baking dish.
  3. In a glass bowl, add salad dressing, water and lemon juice. Mix well.
  4. Spread salmon fillets in a single layer on the baking dish.
  5. Pour the water mixture over the top and garnish with mushroom slices.
  6. Toss it in the oven and bake it for 15 minutes.
  7. Take the cover out and bake for an additional 15 minutes.
  8. Serve hot and eat.

Eat this dish every alternate day for healthy hair.

Spinach

Spinach contains folate, iron, vitamins A and C, which promote hair growth while improving the condition of the scalp.

Spinach Salad

Things you will need:

 Spinach  2 large
 Olive Oil  1 Tsp
 Garlic  3 cloves
 Salt  To taste

Procedure:

  1. Begin by cleaning the spinach in order to remove the impurities.
  2. Chop it in small pieces.
  3. Take a saucepan and heat it.
  4. Saute garlic in it with some olive oil until it begins to turn brown.
  5. Add spinach to it and stir well.
  6. Cover the saucepan and cook for 1 minute. Take the cover out, uncover and cook again.
  7. Serve it by garnishing it with a little salt.

Have this every day for the best results.

Tangerines

Tangerines contain vitamin C, which by absorbing the iron, fills the scalp with collagen and makes hair elastic.

Citric Juice

Things you will need:

 Oranges  2
 Tangerines  2
 Lemon  1/2
 Mint  1 Branch

Procedure:

  1. Take oranges, tangerines, lemon and peel it.
  2. Toss it in the juicer and extract its juice out.
  3. Use a strainer and strain the juice in a glass.
  4. Top it up with mint and drink up!

Drink this once every day for best results.


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Vani Kambali

Health and Wellness Content Writer at Glowpink
Health and wellness content writer at Glowpink, I find my solace in the words that I cook and serve to people for them to benefit from it. With my growing interest in health, wellness and travel sectors, I concentrate on capturing the things that I read and see from my eye and deliver it to people in the crispest manner for them to experience and take back something from it.
The story of my life- I hate writing, I love having written- Dorothy Parker
Vani Kambali

Vani Kambali

Health and Wellness Content Writer
Health and wellness content writer at Glowpink, I find my solace in the words that I cook and serve to people for them to benefit from it. With my growing interest in health, wellness and travel sectors, I concentrate on capturing the things that I read and see from my eye and deliver it to people in the crispest manner for them to experience and take back something from it. The story of my life- I hate writing, I love having written- Dorothy Parker

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