You might be planning for a summer trip and there the fear of having an irregular period arises. Apart from occurring at the inappropriate times, it also causes a lot of several other problems like excessive bleeding, menstrual cramps and pain. Prolonged condition of irregular periods can lead to a wide range of serious health issues. Here are some simple home remedies which could help you to get rid of such menstrual problems.

Home Remedy to Get Rid of Irregular Menstrual Periods and Pain
Home Remedy to Get Rid of Irregular Menstrual Periods and Pain

#1. Sesame Seeds

Things Required:

  Sesame seeds   1 handful
  Jaggery   1 tbsp

Directions To Do:

  1. Firstly, place a saucepan and add the sesame seeds into it.
  2. Heat the saucepan until the seeds get roasted for a few minutes.
  3. Now put the roasted seeds and jaggery into a grinder or a mixer.
  4. Grind the mixture until it turns to a fine powder.

Repetitions:

  • Consume 1 tbsp every day on an empty stomach for a couple of months. Avoid consuming this during your periods.

Sesame seeds are very effective in regulating the blood flow. And thus, you will not face the excessive bleeding issues during periods.

#2. Coriander Seeds

Things Required:

  Coriander seeds   1 tbsp
  Distilled water   2 cups

Directions To Do:

  1. Place a bowl and add the coriander seeds and distilled water into it.
  2. Boil the water for a few minutes until it gets reduced to one cup.
  3. Then remove the water from the heat.
  4. Strain the coriander water in a separate bowl.

Repetitions:

  • Consume this water 3 times a day. Drink it a few days prior to your periods.

The coriander seeds consist of a lot of emmenagogue properties in it. These prevent us from facing any menstrual problems.

#3. Aloe Vera Gel

Things Required:

  Fresh aloe vera leaf   1
  Raw honey   1 tbsp

Directions To Do:

  1. Firstly, extract the aloe vera gel from the fresh aloe vera leaf.
  2. Then mix a small amount of raw honey with the fresh aloe vera gel.
  3. Consume this before having breakfast.
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Repetitions:

  • Consume the aloe vera gel mix once every day for about 3 months. Avoid this during your periods.

Aloe vera gel is powerful in offering a cooling effect to your stomach.

#4. Black Tea

Things Required:

  Raw honey   1/2 tbsp
  Black tea   1 cup
  Fresh lime juice   2 to 3 drops

Directions To Do:

  1. Firstly, prepare 1 cup of black tea and pour it in a bowl.
  2. Then add the fresh lime juice and raw honey into the black tea kept in the bowl.
  3. Stir it well and wait for the tea to get cool down for some time.

Repetitions:

  • Drink the black tea once per day for a couple of months. Avoid drinking this after having your meal.

The black tea offers a soothing relief to your stomach and prevents you from facing any menstrual cramps and pain.

#5. Ginger Tea

Things Required:

  Grated ginger   1 tsp
  Distilled water   1 cup
  Raw honey   1 tsp

Directions To Do:

  1. Firstly, add 1 cup of distilled water into a bowl and boil it.
  2. Then add the grated ginger into the boiling water and remove it from the heat.
  3. Allow the ginger to steep inside the water for about 10 minutes.
  4. Now strain the ginger tea and add a small amount of raw honey into it.
  5. Stir the tea well using a spoon and start consuming this.

Repetitions:

  • Drink it 2 to 3 times a day regularly for a few months. Prefer drinking after having your meal.

Ginger is effective in regulating the blood flow and prevents you from any menstrual cramps.

#6. Saffron

Things Required:

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  Saffron   1 tsp
  Distilled water   1/2 cup

Directions To Do:

  1. Place a bowl and add the given ingredients into it.
  2. Then boil the water for a few minutes on a low flame.
  3. Wait until the saffron water gets reduced to 1 tbsp.
  4. Now remove the bowl from the heat and divide it into 3 equal parts.
  5. Take one part of the saffron water and mix it with an equal amount of distilled water.

Repetitions:

  • Drink 3 times per day regularly for a couple of days.

Saffron helps in regulating the menstrual cycle and prevents irregular periods.

#7. Chamomile Tea

Things Required:

  Chamomile tea leaves   3 to 4
  Distilled water   1 cup

Directions To Do:

  1. Firstly, place a bowl filled with the given ingredients in it.
  2. Boil the water for a few minutes and remove it from the heat.
  3. Let the tea leaves steep inside the water for about 5 minutes.
  4. Now strain the chamomile tea and start consuming it.

Repetitions:

  • Prepare this tea and consume it for about 2 to 3 times a day during your periods.

Chamomile tea helps in stimulating the blood flow, and thus, prevents the irregular periods.

#8. Cinnamon Milk

Things Required:

  Cinnamon powder   1/2 tbsp
  Warm Milk   1 glass

Directions To Do:

  1. Place a glass filled with warm milk.
  2. Add the cinnamon powder into the warm milk.
  3. Stir the milk well using a spoon and consume it.

Repetitions:

  • Once per day regularly for a couple of months.

Cinnamon offers a warming effect to your body.

#9. Apple Cider Vinegar Mix

Things Required:

  Apple cider vinegar   1 tbsp
  Warm water   1 cup
  Raw honey   1 tbsp

Directions To Do:

  1. Place a glass filled with 1 cup of distilled water.
  2. Add the apple cider vinegar and raw honey into the distilled water.
  3. Stir the water using a spoon until the ingredients get mixed well.
  4. Then start to consume this apple cider vinegar mix.
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Repetitions:

  • Once per day regularly during your menstrual cycle.

The magnesium content present in the apple cider vinegar helps in reducing the heavy bleeding during your periods.

#10. Onion Peel Tea

Things Required:

 Onion peels  1 or 2
 Warm water  1 cup
 Raw honey  1 tbsp

Directions To Do:

  1. Firstly, place a small bowl filled with distilled water and boil it.
  2. Now wash the onion peels well and add it into the hot water.
  3. Allow the water to get boiled for a few minutes and remove it from the heat.
  4. Then leave the peels to steep inside the water for a few minutes.
  5. Strain the water and add a little amount of honey into it.
  6. Stir the tea well and start consuming it.

Repetitions:

  • Once per day regularly during the menstrual cycle.

Onion peels has a lot of medicinal and antioxidant properties. These will help in reducing all the cramps and pain during the periods.



Tharaa Nagendran

Health & Wellness Content Writer at Glowpink
A passionate writer and a creative artist who loves artworks. Writing and Doodling are the two things that give me serenity. Being as a Health and Fitness content writer, I find myself more responsible. I enjoy delivering contents that helps in enhancing the lifestyles of people.
Tharaa Nagendran
A passionate writer and a creative artist who loves artworks. Writing and Doodling are the two things that give me serenity. Being as a Health and Fitness content writer, I find myself more responsible. I enjoy delivering contents that helps in enhancing the lifestyles of people.

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