Along with your regular skin care routine, you also need to pamper yourself on those days of the month, and always do the needful to get rid of the painful period cramps. If you are someone who is going through the same problem, then worry not, we have got your back. Read this article till the end to find out more about homemade herbal tea that will detoxify your body, boost your skincare regimen and help you get through the painful menstrual cramps.

Homemade Herbal Tea for Skin Care, Body Detox and Irregular Periods
Homemade Herbal Tea for Skin Care, Body Detox and Irregular Periods

Red raspberry leaf tea

Ingredients: 

  • Dried organic red raspberry leaves: 4 cups
  • Dried alfalfa leaves: 1 cup
  • Dried nettle leaves: 1 cup
  • Dried dandelion leaves: half a cup
  • Airtight container: 1

Process:

  1. Add all the ingredients in an air-tight and shake it.
  2. Take 8 ounces of boiling water and 1 teaspoon of this herbal blend for single use.
  3. Consume it warm or cold as per your taste.

Frequency: 

Consume whenever you feel unbearable pain to get instant relief from the pain.

Peppermint Tea

Ingredients: 

  • Dried, crushed, peppermint leaves: 1 tablespoon
  • Boiled water: 1 cup
  • Strainer: 1

Process:

  1. Add peppermint leaves in a cup of boiled water.
  2. Let it steep for some time.
  3. Strain out the contents in a cup.
  4. To maximize its benefits, consume when hot.

Frequency: 

Consume it once in a day when you are chumming.

Cramp Bark Tea

Ingredients: 

  • Cramp bark: 1/4th of a cup
  • Dried ginger: 1/4th of a cup
  • Cayenne powder: 1 tablespoon
  • Water: 2 cups
  • Strainer:1

Process:

  1. Take 2 cups of water in a container, add all the ingredients and bring it to boil.
  2. Cover the container with a lid while it simmers.
  3. Strain out the contents in a cup.
  4. Consume it hot.
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Frequency: 

Consume it once in a day when you are chumming.

Carnation flower tea

Ingredients: 

  • Carnation flower: 1
  • Boiling water: 1 cup
  • Strainer:1

Process:

  1. Add a carnation flower to a cup of boiling water.
  2. Let the petals open up completely.
  3. Then strain out the contents in a cup.
  4. Consume it hot.

Frequency: 

Consume it once in a day when you are chumming.

Rose tea

Ingredients: 

  • Freshly extracted rose petals: 28-30
  • Honey: 1 tablespoon
  • Cinnamon sticks: 4-5
  • Water: 1 cup

Process:

  1. Add 1 cup of water in a container and bring it to boil.
  2. Now add rose petals, cinnamon sticks, and honey.
  3. Then strain out the contents in a cup once you are done.
  4. Consume it hot.

Frequency: 

Consume it once in a day when you are chumming.

Ginger tea

Ingredients: 

  • Grated ginger: 1 tablespoon
  • Sugar: 1 tablespoon

Process:

  1. Put the grated ginger in half a cup of water and bring it to boil.
  2. Add sugar in it.
  3. Mix it well.
  4. Strain out the contents in a cup.
  5. Consume while it is warm.

Frequency:

  • Consume at least once in a day to reduce menstrual cramps.

Cinnamon tea

Ingredients: 

  • Cinnamon powder: Half a teaspoon
  • Organic honey: 1 tablespoon
  • Warm water: 1 glass

Process:

  1. Take a large container, fill it up with a cup of water, bring it to boil.
  2. Add cinnamon powder and stir it and then add honey in the container and keep stirring until it boils.
  3. Strain it out in a cup.
  4. Consume it while it is warm.

Frequency:

  • Consume at least once in a day either with breakfast or with dinner for the best results.
Arjoyita Roy

Arjoyita Roy

Content Creator

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