Bad breath and discoloured teeth can make you feel social pariah as nobody wants you talking at an acceptable distance. The solution is simple. Prepare home remedies that will have a dual effect by eliminating bad breath as well as whitening your stained teeth.

How To Eliminate Bad Breath Permanently and Whiten Your Teeth Fast With Simple Home Remedies
How To Eliminate Bad Breath Permanently and Whiten Your Teeth Fast With Simple Home Remedies

Apple Cider Vinegar + Olive Oil

How To:

  1. Take 2 tsp of olive oil in a bowl.
  2. Add 2 tsp of apple cider vinegar into the bowl and mix both the ingredients.
  3. Now take your regular toothbrush and dip it in the solution for 1 minute.
  4. Take it out and brush your teeth.
  5. Repeat the 3rd & 4th steps a few times so that the solution penetrates inside the teeth and gums.
  6. Rinse with normal water.
  7. After 30 minutes, brush your teeth with your regular paste.
  8. Do it every alternate day for desired results.

How it Works:

Apple cider vinegar is enriched with antibacterial properties that stop bad breath and is also an effective cleansing agent because of its acidic nature. Olive oil has hydrating and healing properties that work along with apple cider vinegar to whiten teeth and stop bad breath.

Organic Coconut Oil

How To:

  1. Take 1 tsp of organic coconut oil in a bowl.
  2. Now dip your finger inside the bowl and brush your teeth with help of your fingers.
  3. Repeat the above step a few times.
  4. Rinse with normal water.
  5. After 15 minutes, brush your teeth with your regular paste and rinse thoroughly.
  6. Do it 1 time every day for desired results.

How it Works:

Coconut oil is rich in lauric acid and has antimicrobial and anti-inflammatory properties that stop bad breath and removes the bacteria which causes discolouration of teeth.

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Activated Charcoal

How To:

  1. Take 1 tsp of activated charcoal in a bowl.
  2. Wet your toothbrush with normal water and dip it in the activated charcoal.
  3. Now, normally brush your teeth.
  4. You can also mix ½ tsp of your regular paste in the activated charcoal and then brush your teeth.
  5. Rinse thoroughly with normal water.
  6. Do it 2 times every week.

How it Works:

Activated charcoal can absorb the bacteria and impurities prevalent in the teeth. It also maintains the health of gums and whitens the teeth effectively.

Lemon Juice + Baking Soda

How To:

  1. Take 1 tsp each of fresh lemon juice and baking soda in a bowl.
  2. Mix them to make a paste.
  3. Take your toothbrush, dip it in the paste and now brush your teeth as you normally do.
  4. Brush for at least 4-5 minutes.
  5. Rinse thoroughly with water.
  6. Use this paste 2 times a week.

How it Works:

Baking soda is both alkaline and abrasive in nature whereas lemon juice has bleaching and astringent properties. Both effectively stop bad breath and whiten your teeth.

Neem Leaves

How To:

  1. Take 5 neem leaves, wash and boil them in 1 glass of water for 5 minutes.
  2. Strain and separate the water from the leaves.
  3. Let the water cool a bit and gargle with it.
  4. Brush your teeth with normal toothpaste.
  5. Rinse with normal water and later with neem water once again.
  6. Use it every day.

How it Works:

Neem has astringent and healing properties that stop bad breath, keep the gums healthy and remove the stain from the teeth.

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