Plaque formation on the teeth is a result of the accumulation of bacteria. It can make your teeth look yellow and dirty. There are many ways to remove plaque from your teeth and whiten them. Here are some natural remedies to do so.

How to Get Rid of Plaque and Whiten Your Teeth Without Expensive Treatments
How to Get Rid of Plaque and Whiten Your Teeth Without Expensive Treatments

Coconut Oil and Baking Soda Mixture

Coconut oil is known to work against harmful bacteria that are found in the mouth. It has the ability to reduce the formation of dental plaque. In addition, it prevents the tooth from decaying and also helps to fight gum diseases. Coconut oil can give you perfect, beautiful teeth. Baking soda is mildly abrasive. It has the ability to remove plaque completely. It also helps to reduce yellowing of the teeth and helps to whiten your teeth quickly and efficiently. Additionally, it helps to neutralize the acids present in the mouth and thus, removes bacteria and fights bad breath.

To Prepare and Apply the Mixture

  1. Mix 2 tablespoons of extra virgin coconut oil and 2 tablespoons of baking soda.
  2. Add a few drops of your favourite essential oil for an additional sweet scent.
  3. Mix all the ingredients thoroughly until you have combined all the ingredients well.
  4. Use the mixture as toothpaste to brush your teeth.
  5. You may use this paste twice a day for a few days.

Baking Soda and Salt Mixture

Salt is rich in iodine. It is known to have antibacterial properties. This helps to remove bacteria from your mouth and prevent further bacterial formation. This, in turn, eliminates plaque from your teeth and also keeps your teeth white.

To Prepare and Apply the Mixture

  1. Mix 2 tablespoons of baking soda with 1 teaspoon of salt until you get a smooth paste.
  2. Use this paste to brush your teeth.
  3. Follow the procedures 2 times a week.

Caution- Do not overuse baking soda. Overusing baking soda can remove the enamel from your teeth and cause cavities.

 

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Turmeric Powder and Water

Turmeric powder has mild abrasive properties. It also has antimicrobial properties. It reduces stains on your teeth and helps in the elimination of bacteria. It works wonders in removing plaque from your teeth. It also whitens your teeth effectively and helps you to maintain your oral health.

To Prepare and Apply Turmeric Powder

  1. Mix 1 teaspoon of turmeric powder and a few drops of water to get a smooth paste.
  2. Use this as toothpaste to brush your teeth gently and carefully.
  3. Continue to brush your teeth for 2 minutes.
  4. Wash your mouth with water.
  5. Now use regular toothpaste to brush your teeth once again.

Apple Cider Vinegar

Apple cider vinegar is known to contain acetic acid. This helps to remove plaque from the teeth. This also helps to remove teeth stains and prevents unnatural yellowing of teeth. Apple cider vinegar is also rich in various minerals, enzymes and probiotics. These ensure that your mouth is free of germs and bacteria and in turn, help to protect your teeth.

To Prepare and Apply Apple Cider Vinegar

  1. Take a mouthful of apple cider vinegar.
  2. Rinse your mouth vigorously with it as you would do with a mouthwash.
  3. Do this for 2 minutes and then spit it out.
  4. To whiten your teeth, dip your toothbrush in some apple cider vinegar.
  5. Brush your teeth for some time.
  6. Wash your mouth with water.  
  7. Follow the procedures regularly until you get effective results.


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