How To Take Care Of Your Skin During Periods
Periods days are difficult and cramps, mood swings and acne breakouts make it even more annoying. Hormonal changes often result in unwanted breakouts. You are not alone, almost 7 out of 10 women face acne breakouts during and after their periods. So how do you get rid of it? Well, we have got you a few simple tips that can help you get rid of these breakouts and love your periods days in peace. Let’s take a look down here –
1. Massage Your Skin –
Massaging is an essential part of skin care regime and is said to be an age-old technique to keep your skin glowing and fresh. As massaging increases blood circulation in the massaged area, it helps in getting rid of dull and dry skin during periods which are major skin problems during periods. You can massage your skin with some olive oil daily to keep your skin moisturized and glowing.
2. Apply Facial Mask –
Facial masks are often said to be amazing soothing agents. Using natural face masks made up of cucumber, aloe vera, rose water, honey etc. can help you keep your skin radiating and nice. Applying these facial masks often will keep your skin radiating during your periods.
3. Be Consistent –
Do not slather your skin with beauty products all at once to hide your skin problems during periods. Be consistent with your make up the regime and use it judicially. Go natural as much as you can and avoid excessive use of chemical-based products. A consistent natural regime can help you keep your skin healthy throughout.
4. Keep Your Skin Hydrated –
Dehydrated skin is one of the most common cries that women on periods have. Dehydrated and dull skin is often seen during periods but can be easily avoided by following a simple water schedule. Our water intake is often way less than what our body needs. Drinking plenty of water and fresh juices can help you stay hydrated and keep your skin toned and away from any skin related problems. Using a skin toner can also help you in getting rid of skin dehydration.
5. Be Extra Gentle With Your Skin –
Your skin needs a little pampering to look fresh and healthy especially during your menstruation. Your skin is said to be a little sensitive during periods. A little carelessness can result in rashes, dry skin or infection. So try moisturizing it often, give your face a little oil massage before your sleep, wash your make up before you sleep, tone and exfoliate as often as you can.
6. Apply Light Makeup –
As mentioned earlier, during periods your skin turns a bit sensitive and it might react on use of any cosmetic product. This can prevent unnecessary breakouts.
7. Exfoliate Without Fail –
Exfoliating is of par importance in any skincare regime. Exfoliating must be done on regular basis for it opens up the clogged pores. Clogged pores can lead to unwanted acne breakouts especially before or during your periods. So, ensure that you exfoliate your skin as often as you can. Thorough exfoliation during your period days ensures clear skin as it removes impurities. You can use any natural scrub made of sugar, oatmeal, lemon juice, etc to exfoliate your skin naturally at home. Natural scrub is quite effective and has many other skin benefits too.