According to statistics, more than 90% of women have faced problems caused by periods at least once or more in their lives. If the period is delayed once in a while then it is a minor problem that could have been because of stress or anxiety in that particular month. If it becomes a recurring issue every month and continues for more than three times then it is important that you consult a gynaecologist immediately because it is better to be safe than sorry!

Irregular, Delayed And Painful Periods Causes And Treatments With Home Remedies
Irregular, Delayed And Painful Periods Causes And Treatments With Home Remedies

# Unhealthy eating habits

Unhealthy eating habits are a serious issue amongst teenagers and young adults that can often lead to weight gain and cause irregular, delayed or painful periods.

Ginger + Sugar

How To:

  1. Take 1 glass of water and add 1 tbsp of ginger in it, and boil for 5 minutes.
  2. Remove the solution from the gas burner and add ½ tsp of sugar.
  3. Stir and mix.
  4. Drink it warm, 3 times on a daily basis after having meals until your periods become regular.

How it Works:

Ginger has properties that relieve the body from irregular, delayed and painful periods caused by unhealthy eating habits and weight gain.

# Cramps

Medication has a direct effect on the menstrual cycle and can easily cause severe cramps and abdominal pain along with irregular, delayed and painful periods.


How To:

  1. Take 1 pineapple, peel and cut it in pieces.
  2. 1 cup of pineapple is equal to nearly 80 gm and is considered 1 serving.
  3. It is recommended to eat 4 – 5 servings of pineapple on a daily basis for 1 month.

How it Works:

Pineapple is enriched with enzymes that can relieve menstrual pain, cramps and regulate irregular, delayed and painful periods easily.

READ  How To Get Periods Faster – Best Food-based home remedies

# Stress and anxiety

Anxiety and stress can change hormonal levels in females. Remember you need to control the excessive hormones which cause stress and anxiety if you want to regulate your periods quickly.

Sesame Seeds + Jaggery

How To:

  1. Take 2 tbsp of sesame seeds and dry roast them.
  2. Add 1 tsp of jaggery and then grind them together so as to convert them into powdered form.
  3. Eat it 1 time on a daily basis in the second half of your menstrual cycle.

How it Works:

Sesame seeds are rich in lignans that have the ability to regulate excess hormones and when mixed with jaggery it can regulate both stress and anxiety so that the periods become regular.

# Excessive dieting/lack of nutrition

If a female starts excessive dieting it can cause irregular, painful and delayed periods because of the lack of necessary nutrition in the body.

Carrot Juice

How To:

  1. Take 1 carrot, peel it, wash it under running water and use a juicer to extract its juice.
  2. Pour it in a glass and drink it on an empty stomach in the morning.
  3. Drink it 1 time daily for 1 month and see the difference.

How it Works:

Carrot juice is rich in antioxidants and beta-carotene that provides the body with necessary nutrition to combat painful and irregular periods.

# Irregulated Insulin levels

This can also cause irregular, delayed or painful periods.

Cinnamon + Lemon Water + Honey

How To:

  1. Take one glass of warm water and to it add 1 tsp of honey along with 1 tbsp of fresh lemon juice and ½ tsp of cinnamon powder.
  2. Stir and mix.
  3. Drink it warm 1 time daily at any time during your periods.
READ  Home Remedy to Get Rid of Irregular Menstrual Periods and Pain

How it Works:

This concoction is rich in medicinal properties that regulate insulin levels and makes the menstrual cycle regular.

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