When the duration of your menstrual cycle varies for several months in a row you can consider it as irregular periods. It is a serious cause of concern and hence should be taken care of as soon as possible. Are you one of those females who is facing this problem. Do not worry as I am going to share the causes, symptoms and effective natural treatments that will help you in dealing with irregular periods effectively.

Irregular Periods, Causes, Symptoms and Treatment with Home Remedies
Irregular Periods, Causes, Symptoms and Treatment with Home Remedies

# Hormonal imbalance

Sometimes the estrogen level in the human body starts changing because of hormonal imbalances. Anxiety, stress and puberty are the causes of such imbalances and the direct effect can be irregular periods.


How To:

  1. Take 1 glass of milk and boil it over a low flame to warm it.
  2. Add 1/4th tsp of cinnamon powder to it.
  3. Mix it properly with the help of a spoon.
  4. Drink it at night before going to bed for the duration between two periods.

How it Works:

An important treatment for hormonal imbalances is cinnamon. Its useful properties help to balance and regularize the hormones so that you can once again have regular periods.

# Contraceptive pills

When females start using contraceptive pills they may have to face a severe case of cramps and contractions along with a bit of bleeding. This continues for a few months and is quite painful.

Raw Papaya

How To:

  1. Take ½ of raw papaya, peel and cut it in pieces.
  2. Place it in a bowl and have it for breakfast the first thing in the morning on an empty stomach.
  3. Continue to eat it for at least 2 months so that your periods can come back on track.
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How it Works:

Raw papaya is considered an effective remedy for irregular periods because it is enriched with nutrients that can ease muscle contractions and sooth the walls of the uterus.


Polycystic Ovary Syndrome or PCOS is one of the main causes of irregular periods because due to it ovulation does not take place. Females find it difficult to get pregnant and sometimes suffer from hair loss and weight gain.

Apple Cider Vinegar + Honey + Water

How To:

  1. Take a ½ cup of water and to it add 2 tbsp of apple cider vinegar and 1 tbsp of good quality honey.
  2. Mix all the ingredients with the help of a spoon.
  3. Drink it in the early morning on an empty stomach daily for at least 3 months.

How it Works:

Drinking apple cider vinegar every day will prove beneficial for females suffering from PCOS and irregular periods. It helps to lose weight and decrease the insulin and blood sugar levels and thus can control the symptoms of PCOS.

# Weight Gain

Sudden weight gain can lead to irregular periods as the body is unable to cope with the new digestive routine.

Cumin seeds

How To:

  1. Take 2 tbsp of cumin seeds and soak them in 1 cup water at night.
  2. Leave it overnight.
  3. Drink it in the morning on an empty stomach for a month and see the difference.

How it Works:

Cumin seeds water improves digestion process by ensuring weight loss. It helps in regularising of the periods.


Anemia is one of the main reasons for irregular periods as it causes low blood levels.

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How To:

  1. Take 1 tbsp of jaggery and swallow it with water on an empty stomach in the morning.
  2. Continue with it every day for at least 3 months to get desired results.

How it Works:

Jaggery is enriched with iron and minerals that helps in increasing blood levels which results in achieving regular periods.

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