Endura Mass, is it safe? Uses, side-effects, dosage

What is Endura mass ?

Endura mass is a branded product manufactured by Endura Labs Limited. It is a dietary nutritional supplement powder containing minerals and carbohydrates prescribed for gaining weight or body building. This supplement is available in the packaging of 500 gm and 1 Kg powder per packet.

  1. What is the ingedient(s)?
  2. How does it work ?
  3. What are it’s uses ?
  4. How effective is this medicine ?
  5. What are the Side Effects ?
  6. Is this supplement addictive?
  7. Can I take this supplement before going to sleep?
  8. Can this supplement be taken on an empty stomach ?
  9. Can i take this supplement after the workout?
  10. What is the Dosage ?
  11. What are the precautions I need to take ?
  12. Is it safe to take if I am pregnant ?
  13. Is it safe to take if I am breast feeding ?
  14. Can this medicine be given to children and infants ?
  15. Is Endura mass available as an over the counter (OTC) product?
  16. Frequently asked questions
  17. Reference
Endura Mass - uses, side-effects, dosage

Endura Mass – uses, side-effects, dosage

What is the ingredient(s)?

As Endura mass is a proprietary product, it’s exact ingredients and formulation is not known, but the list of claimed ingredients include:

  • Soy proteins
  • Skimmed milk
  • Sucrose
  • Minerals
  • Vitamins
  • Whole milk
  • Maltos dextrine
  • Approved edible colors
  • Approved edible preservatives

The claimed ingredients of Endura mass are listed below, 100 grams of this powder contains:

Calcium 680 mg
Phosphorus 440 mg
Potassium 140 mg
Sodium 80 mg
Iron 30 mg
Vitamin C 30 mg
Vitamin E 20 mg
Vitamin B-3 12 mg
Vitamin B-5 6 mg
Vitamin B-6 1.8 mg
Vitamin B-2 1.6 mg
Vitamin B-1 1.2 mg
Vitamin A 900 mcg
Folic Acid 800 mcg
Vitamin B-12 15 mcg

How does it work ?

Endura mass is daily diet supplement. The product is a mix of natural and artificial nutrients essential for body and muscle growth. Soy protein provides appropriate amount of amino acids required. The powder consist high amount of carbohydrates which with proper usage, certainly improves body weight.

What are it’s uses ?

It is a nutritional diet supplement and can be taken for following purposes:

  • If you want to gain weight
  • If you Body building
  • To improve physique if you are weak
  • If you want to grow stamina

The powder is not meant to be a replacement for regular healthy diet. It is a supplement only and you should continue your proper diet along with the powder dose.

How effective is this?

There are no studies conducted to prove the effectiveness or efficacy of Endura mass powder, but the claimed individual ingredients can prove helpful for weight gain and muscle gain.

Consult a doctor for a comprehensive assessment to know if this medicine is correct for you.

What are the Side Effects ?

This nutritional supplement rarely causes any side-effects. Some of the reported side-effects from prolonged use of this medication are listed below:

  • Fatty liver disease
  • Hormonal imbalance (In long term use)
  • Loss of libido
  • Loss of appetite
  • Increased sugar level in blood
  • Unwanted fat in body
  • Low bone density
  • Decreased testosterone level
  • Unwanted facial hair growth in women due hormonal imbalance
  • Indigestion
  • Vomiting, Anxiety, Nausea
  • Loose motions
  • Reduced liver functionality

This list is not a comprehensive list of all the possible side effects of this drug.
Consult your doctor immediately if you develop any other medical conditions while using this medicine.

Is Endura Mass addictive?

No, It does not have any addictive components or properties. However, you may experience low energy and slight weight loss after stopping consumption of the powder, but these are not withdrawal symptoms of an addiction. The symptoms are temporary and harmless.

Can I take  Endura mass before going to sleep?

According to the reports, we should not take heavy food before going to sleep. Hence, It is not advisable to take this supplement before going to sleep because it contains high calories which cannot be digested properly.

Can Endura Mass be taken on an empty stomach?

This nutritional supplement has to be taken after having some solid food because it contains some digestive enzymes which draw nutrients from the food we take.

Can  I take Endura  Mass after the workout?

Yes, it is very much beneficial to take this supplement after the workout. It replenishes all the burnt calories during exercise.

Endura mass

Endura mass

What is the Dosage ?

According to the directions on packet; add 3 teaspoon (30 grams) of powder to 200 ml of hot milk and stir until the powder is dissolves.

It is suggested that this powder be taken with 2 bananas and twice a day for best results.

Powder - Dosage

Powder – Dosage

What are the precautions I need to take ?

This medicine should be taken cautiously in case the patient is:

  1. Pregnant or planning a pregnancy
  2. Breast feeding or planning to start nursing an infant
  3. Is Diabetic
  4. Is an elderly person
  5. Has short bowel syndrome
  6. Is below the age of twelve years old
  7. Has hypersensitivity
  8. Have severe infection of intestines

Consumption of this supplement will raise the level of sugar, proteins and carbohydrates in blood and these chemicals will only be absorbed by the body if you do proper workout and exercises. Follow your physiotherapists instruction before taking this medicine.

Avoid alcohol if your are taking this medicine.

Is it safe to take if I am pregnant ?

No, due to lack of studies, there is no credible source of information to decide whether this medicine is safe to use during pregnancy, so it is suggested that this medicine should be avoided during pregnancy.

Consult a doctor before taking this medicine.

Is it safe to take if I am breast feeding ?

There is no information on whether this powder affects the quality and quantity of the breast milk , when consumed by a lactating mother, so it is generally advised to not use this medicine while breast feeding.

Consult a doctor before taking this medicine.

Can this supplement be given to children and infants ?

This medicine should be avoided for children and infants, unless prescribed by the doctor.

Is Endura mass available as an over the counter (OTC) product?

Yes, this medicine is available as over the counter (OTC) product in India.

Frequently asked questions

I am under weight, can I take Endura mass powder how to use it ?
You may take this medicine for weight gain as directed on the product, but it is suggested that you consult a doctor before taking this medicine

I am obese, but I am working out and going to gym, for muscle building If I take Endura mass powder how to use it so that I don’t increase my weight ?
If you are already obese, it is suggested that you avoid this medicine as increased appetite might make you consume more food and thus increase your weight.


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