Most women experience menstrual cramps during those days of the month. If it gets severe then we would recommend you to get in touch with a medical practitioner. Meanwhile, you can try some highly effective DIY home remedies to ease out the pain. In this article, we present to you a host of such home remedies that will help you deal with menstrual cramps during those days of the month.

Menstrual Pain's effective and natural Home Treatments
Menstrual Pain’s effective and natural Home Treatments

White sesame seeds and cumin seeds to ease the pain

This is a quick solution to deal with mild to moderate cramps in the blink of an eye.

Ingredients: 

  • White sesame seeds: 3 teaspoons
  • Cumin seeds: 1 teaspoon

Process:

  1. Grind the white sesame seeds and cumin seeds into a coarse powder.
  2. Soak it in water for some time.
  3. Strain out the mixture in a clean bowl, mix it with jaggery and consume it.

Frequency:

  • Consume it 3-4 times a day for quick relief.

Ginger tea to soothe distressed muscles

The heat from the tea helps to ease distressed muscles and also relaxes the mind.

Ingredients: 

  • Grated ginger: 1 teaspoon
  • Lemon juice: 1 teaspoon
  • Honey: 1 teaspoon

Process:

  1. Put the grated ginger in half a cup of water and bring it to boil.
  2. Add lime juice and honey in it and mix it well.
  3. Consume while it is warm.

Frequency:

  • Consume at least once in a day to ease your muscles and reduce menstrual cramps.

Cinnamon-lemon tea for quick relief from excruciating pain

It is a simple home remedy that will relieve you of the pain.

Ingredients: 

  • Cinnamon powder: 1 teaspoon
  • Lemon juice: 1 teaspoon

Process:

  1. Take a large container, fill it up with half a cup of water and bring it to boil.
  2. Add cinnamon powder and lemon juice in the container and keep stirring unless it boils.
  3. Strain it out in a cup.
  4. Consume it while it is warm.
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Frequency:

  • Consume at least once in a day either with breakfast or with dinner to keep excruciating pain at bay.

Let fennel seeds work wonders for you on those days

It is important to feel comfortable during those days to not let period cramps bother you. Just carry boiled fennel seed water if you feel like the pain is crossing your threshold of tolerance.

Ingredients: 

  • Fennel seeds: 1 tablespoon
  • Sugar: 1 teaspoon

Process:

  1. Take half a cup of water in a large container and bring it to boil.
  2. Add the fennel seeds in the boiling water.
  3. Do not forget to add sugar once you see the bubbles coming up.
  4. Strain it out in a cup.
  5. Consume when warm.

Frequency:

  • Consume it twice a day to feel the change.

Coriander water to relieve period pains

If you experience sudden cramps then this simple home remedy will help you a lot.

Ingredients: 

  • Coriander seeds: 1 tablespoon
  • Sugar: 1 teaspoon

Process:

  1. Add coriander seeds and a glass of water in a container.
  2. Bring it to boil.
  3. Strain it out in a cup.
  4. Consume when it cools down.

Frequency:

  • Consume it at least once in a day to get rid of the period cramps.
Arjoyita Roy

Arjoyita Roy

Content Creator

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