We face a lot of problems ranging from skin, acidity etc to joint pains & muscle cramps. Surprisingly there are a few natural bath remedies which could solve all such problems at the comfort of your home and offer great relief to your mind and body. Let us have a look at a few of them.

This Bath Heals Your Body Of Acidity, Skin Problems, Arthritic Joint Pain And Muscle Cramps
This Bath Heals Your Body Of Acidity, Skin Problems, Arthritic Joint Pain And Muscle Cramps

#1. Pink Himalayan Salt Bath

Things Required:

  Dead Sea Salt   1 cup
  Himalayan Salt   1 cup
  Baking Soda   1 tbsp
  Bergamot Essential Oil   20 drops
  Frankincense Essential Oil   10 drops
  Patchouli Essential Oil   10 drops
  Roman Chamomile Essential Oil   20 drops
  Lavender Essential Oil   15 drops
  Coconut Milk Powder   ¼ cup
  Lavender or Rose Petals   3 tbsp

Procedure:

  1. Firstly, take a large mixing bowl and add the Dead Sea salt and Himalayan salt into it, and mix the salt mixture using a spoon for a few seconds.
  2. Now add all the given essential oils one by one into the salt mixture kept in the mixing bowl.
  3. Then add the coconut milk powder and dried rose or lavender petals into the salt mixture.
  4. After that, mix the ingredients well using a spoon for a couple of times.
  5. Now sprinkle baking soda all over the salt mixture kept in the bowl and mix it once again.
  6. Then take a clean jar and transfer the salt mixture into it gently.
  7. Now take a small amount of this mixture and put it in a bathtub filled with warm water.
  8. After that, soak your body completely inside the saltwater.
  9. Leave your body to be soaked inside the water for about 10 minutes.
  10. Store the remaining salt mixture in the jar for future use.

Repetitions:

  • Continue taking this salt bath for about 2 times per week to get some relief from all sort of stress, body pain and cramps.

#2. Epsom Salt Bath

Things Required:

  Epsom salt   2 cups
  Lavender Essential Oil   20 to 30 drops
  Bergamot Essential Oil   20 to 30 drops
  Geranium Essential Oil   20 to 30 drops
  Peppermint Essential Oil   20 to 30 drops
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Procedure:

  1. Firstly, take a large mixing bowl and add the Epsom salt into it.
  2. Then add the given essential oils one by one into the Epsom salt kept in the bowl.
  3. Now use a wooden spoon and mix the ingredients well for a couple of times.
  4. After that, put the obtained Epsom salt mixture into a clean jar and store it for future use.
  5. Then take about 1/4 cup of Epsom salt mixture and put it into a bathtub filled with warm water.
  6. Now allow your body to soak inside the salt mixture for a few minutes.

Repetitions:

  • Repeat taking this Epsom salt bath whenever you feel pain in the joints or stressed to get relief from them.

#3. Himalayan And Epsom Salt Bath

Things Required:

  Epsom salt   2 cups
  Pink Himalayan Salt   2 tbsp
  Baking soda   1/2 cup
  Lavender essential oil   3 drops

Procedure:

  1. Take one large mixing bowl and add the Epsom salt and Pink Himalayan salt into it.
  2. Then add the lavender essential oil and baking soda into the salt mixture.
  3. Now put this salt mixture into a clean glass jar with an air-tight lid.
  4. When you take bath, add about 1/2 cup of the obtained salt mixture to your bathing water.
  5. In the case of children, then prefer adding about 1/4 cup of the salt mixture into the bathing water.
  6. Let your body remain inside the saltwater for a few minutes.

Repetitions:

  • Follow using this salt mixture while bathing regularly to get rid of all sorts of skin problems, joint pains, muscle cramps and acidity issues.

#4. Peppermint Oil Bath Bombs

Things Required:

  Epsom salt   1/3 cup
  Coconut oil (melted)   2 tbsp
  Baking soda   1/2 cup
  Peppermint oil   2 tsp
  Tartar cream   2 tbsp
  Fresh rosemary (chopped) (optional)   1/2 tsp
  Medium glass bowl   1
  Spray bottle filled with water   1
  Metal bath bomb molds   2
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Procedure:

  1. Firstly, take the glass mixing bowl and add all the given dry ingredients into it.
  2. Then add the freshly chopped rosemary into the dry ingredients kept in the bowl.
  3. Now start to whisk the ingredients well using a spoon.
  4. After that, add the coconut oil and peppermint oil to the mixture kept in the bowl.
  5. Mix the ingredients again using a spoon to blend them well.
  6. Now spray a small amount of water from the spray bottle into the mixture to moisten it.
  7. Then take the bomb molds and scoop a spoon of this obtained mixture and start filling the metal bath bomb molds.
  8. After that, place this metal bomb molds in the refrigerator or at any cool place for about 4 hours.
  9. Now remove the mold from the refrigerator and take one bath bomb from it.
  10. Then put the bath bomb into a tub filled with warm water.
  11. Wait until the bath bomb gets dissolved in the water and then soak your body completely inside the saltwater for a few minutes.

Repetitions:

  • Start to use these herbal bath bombs every day regularly while bathing to get rid of all kinds of muscle cramps and joint pains.

#5. Aloe Vera Leaf Powder Bath Bomb

Things Required:

  Epsom salt   2 oz
  Aloe vera leaf powder   1.25 oz
  Safflower oil   2 oz
  Cornflowers   1 cup
  Cocoa butter   4 oz
  Fine sea salt   10.5 oz
  Gold mica (optional)   1/4 tsp
  Polysorbate 80 (optional)   0.25 oz
  Majestic green mica (optional)   1/4 tsp
  Fragrance oil (any & optional)   0.15 oz
  Cube molds   1
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Procedure:

  1. Firstly, take a saucepan and add the cocoa butter into it.
  2. Then heat the pan until the butter gets melted down completely.
  3. Now remove the pan and add the safflower oil, fragrance oil and Polysorbate 80 into the melted butter.
  4. Also, you can prefer using any essential oil of your choice for the fragrance.
  5. Stir the ingredients well using a spoon for a few seconds.
  6. After that, take another mixing bowl and add the fine salt, Epsom salt, aloe vera leaf powder and green mica into it.
  7. Now start to mix the ingredients well using a fork or a spoon.
  8. Then pour the dry ingredients into the melted mixture kept in the other bowl.
  9. Whisk the mixture well using a spoon and place it in the refrigerator.
  10. When the mixture starts to solidify, and the salt stays suspended when stirred, remove it from the refrigerator.
  11. Start filling the cube molds with cornflowers, and then put the bath-mix in the cube molds.
  12. Now place the filled molds inside the refrigerator for a few hours.
  13. Once it gets frozen, remove the bath bombs and add it into your bathing water, one at a time.

Repetitions:

  • Use these bath bombs regularly while bathing to get relief from all kinds of skin problems.


Tharaa Nagendran

Health & Wellness Content Writer at Glowpink
A passionate writer and a creative artist who loves artworks. Writing and Doodling are the two things that give me serenity. Being as a Health and Fitness content writer, I find myself more responsible. I enjoy delivering contents that helps in enhancing the lifestyles of people.
Tharaa Nagendran
A passionate writer and a creative artist who loves artworks. Writing and Doodling are the two things that give me serenity. Being as a Health and Fitness content writer, I find myself more responsible. I enjoy delivering contents that helps in enhancing the lifestyles of people.

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